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  • 7 hours ago
The average person spends several hours a day on a screen, whether it's for work, school or simply keeping up with what is happening online. While technology has become part of everyday life, taking regular breaks from our devices can have real benefits for our mental and physical well-being.

We invite you to hit pause on the scrolling and discover what can happen when you unplug.
Transcript
00:00The following is brought to you by Ghanie A.
00:09Take a look around. Chances are somebody near you is either on their phones, tablets, or computer screen.
00:16Maybe that person is you. Our screens help us work, learn, and stay connected.
00:23But the reality is it takes up a lot of our time.
00:27In tonight's Your Best Self, I challenge you to unplug for just one hour and let's see what happens.
00:58The other side is that I'll consider you a future.
01:00I've never seen a quite long time.
01:02It's a very quiet time.
01:03Well, you can see this coming to you.
01:05I know that I can tell you about how it is.
01:07It's on the other side.
01:11I'm not sure what that is.
01:13It's a good story.
01:14Only in the end.
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