00:00So, if biology predisposes you to control and culture demands perfection, where do you find the way out?
00:07Almost two thousand years ago, a slave named Epictetus said something that psychology confirms today.
00:14It is not things that torment us, but the opinion we have of them.
00:19Stoicism does not ask you to stop feeling.
00:22It asks you to clearly distinguish what depends on you and what does not.
00:26Marcus Aurelius, Emperor of Rome, wrote in his personal diaries
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