00:00You pursue perfection and all you achieve is anxiety.
00:05We live in a culture that tells us, control your destiny, be unstoppable, don't accept anything less than perfect.
00:13But what if that same advice was the cause of your exhaustion?
00:18Today we are going to explore something that neuroscience, ancient philosophy and millennia-old wisdom all agree on.
00:26True peace doesn't come when you manage to control everything.
00:30It comes when you learn.
