Straight Leg Bent Rows 115kg!

Strongman Archaeology

"For whatsoever is born of God overcometh the world: and this is the victory that overcometh the world, even our faith." - 1 John 5:4  Before morning coffee, some Original Style(OS) Bent Rows with feet together to loosen my Lower Back & Sacral area had to happen. I just used the ~253lb from last night via two Strong Barbell 102,5lb plates on a York Power Bar. No chalk used .Double Overhand Grip. Why feet together? To make me as tall as possible in relation to the bar height, which will be taller because of the larger diameter plates used. Did it stretch out what l wanted? You bet! God Bless.  #jesussaves #Strongman Archaeology #lowbackstretch #originalbentrows #oldtimestrongman

Transcript

00:05Not quite.

00:25There we go.

00:28Got a touch.

00:29There is one.

00:30Let's go.

00:43There is one.

01:07No chunk.

01:08Just double over hand grip.

01:16It's a little over 250, we'll say 253, something like that.

01:21Because I know one of these plates is definitely overweight and one is maybe slightly overweight.

01:27So instead of the 102.5 that this strong plate is supposed to be, I think that one had to

01:34have a lot taken off as you can see.

01:36It had to be lathed off, lathed off, lathed off to get it down to like 102.9 or 103.

01:44And this one they only took a little bit off and I think it's closer to like 104.

01:57Good stuff.

01:59And probably the last time I saw bar and bell is two separate words, which is how it originally was.

02:07Because it was a bar connecting two dumbbells originally.

02:121980's York Power Bar, of course.

02:16Praise the Lord, that's really good work.

02:18I'll remember to jeep leave the case.

02:18Go down to the reflector.

02:18Let's see.

02:18You'll be grateful.

02:18The leg MICHED teach, where you have your core body.

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