00:00How do you make sure you make up a lot on the gym?
00:03A lot of people who ask me to if I'm a doctor or I'm a director at Masa.
00:08How am I making sure you make up a lot on the gym?
00:12Of course, this question involves all the deliveries.
00:15From the question and the question, the question and the following order.
00:18This is all the rules and the exercises you need to accept,
00:21so if you're able to make up certain things,
00:24then you'll make up a lot of them.
00:25Today we're going to make the most possible difference in the gym
00:28that they always get out of it and they get out of it in the house?
00:32It's about the fact that we're going to get out of it.
00:34How do we start to understand them?
00:35How do we get out of it in the gym?
00:37Or how do we get out of it?
00:38If I get out of it, go ahead.
00:40So today we're going to talk about a technique called the hip hinge
00:42or the first part of this technique.
00:44This technique we're going to get out of it in the video.
00:46How do we get out of it in a way?
00:48How do we get out of it if we get out of it right now or not?
00:52And on the answer to all these questions, I'm going to tell you
00:54that you're going to be able to get out of it or not?
00:58When we're going back to this video, this video is going to tell us about the knowledge of the Masc
01:01clinic.
01:02Go ahead.
01:06Peace be upon you.
01:08Greetings from my God.
01:08How are you doing?
01:09What's up with you?
01:09Dr. Hazim Tariq.
01:10Dr. Hazim Tariq.
01:11Dr. Hazim Tariq.
01:12When we go about a disease or a disease,
01:15people often take care of cringing for the injuries.
01:15People often have to leave at the critical times,
01:18people often have to leave in the consequences or problems within the jab.
01:23people also have to leave video.
01:23The other people of the disease are simply and 100% independent.
01:26And you want to know we can do it or not?
01:28Before we talk about the technique of hip hinging, which we'll talk about today,
01:32we'll let us know that a lot of background is very strong.
01:34We have to know that when we come to show that we're going to do this, for example,
01:37in this situation, we'll be able to do this kind of movement in this way.
01:41This movement is called hip flexion.
01:44This movement is called hip flexion.
01:49The hip flexion means that it's called hip flexion.
01:52It's called hip flexion and it's called hip flexion and it's called hip flexion.
01:58So here's the���ment of hip flexion.
02:01This Championship is called hip flexion
02:03or prision between width and width
02:06and grosse Guer anywhere.
02:06And you're going to do this route
02:07then you have to hang out fit and use action
02:10visually to afflict아 flip flexion
02:15When we write your sense of movement at this point,
02:19it's called baut della Mance for however you can adapt to the mental work with this approach.
02:22Now it's important to remember to do this ride
02:23at feet mastering jet sets set set set set set set set set set set set set set set set
02:25set set set setaren put set set set set set set set set set by set set set set set
02:25set set set set set set set set set set set set set set set set set set set ajust
02:26If you want to add something new, you can make it a better way from your face, you'll see it
02:29in a better way.
02:30Now let's see how our team is going to help you make the hip-hanging in very nice way.
02:34You'll give it to your front, to keep it in your face, and then you'll place it in your face
02:37in the back, the face you see.
02:39When you clip it in the mirror, these look at the front of the FDA should have to be an
02:42Linked 3 main mark.
02:43The first one is to be the end of the head.
02:45The third one is to be the end of theion of the salads, the third one is to be the
02:48end of theального side.
02:51After you do the technique in which the anterior side, you'll be able to lock on your face in your
02:54face.
02:55I want you to stop watching your nose, be sure that you have to stop keeping your nose at your
03:00eye
03:00so that your skin is a common denominator with the body of cancer and my skin from within the head
03:06of the syndrome
03:08You come out and you start to start seeing your nose within the inner jaw
03:12It's a simple way
03:13You start seeing your nose at the external muscle
03:15And you continue to finish the same way to the extent you will bring your skin
03:19And you see that the increase will increase the number three of the three sequences we told you.
03:25You may studies from the other side of the screen by crossing one side of the mirror or from the
03:28Y majority of the screen.
03:28Or even off skincs to exercise your neck so that you can see the muscle system in the back where
03:32you can find youricle skin in front of your neck.
03:32Or even if you can find your cell assistant.
03:34You can fix it from the column and don't forget it until you turn a full layer to the nail.
03:37The number one in the end is you can do that with the mirror and make anyone glimpse by theseicles.
03:40And write the look at the three pictures you see in the moment.
03:43If you stop on the first part of this room, you see you normal and you're good, and you have
03:46the lowest point.
03:46It has never been fast compared to that.
03:49You're also good-forced.
03:50You're able to be with this problem.
03:50You're as good as if you are RÍO and you're ready.
03:51You're ready to end up like this deadlift and spotting.
03:54ALY THE SACUTE.
03:54Okay.
03:55When I have started this path, then we need to use the flexibility and sleep
03:58for the self-hbalance and the heart and the heart and the heart and the heart and the heart
04:01of the heart, and the heart, in order to come out very well.
04:03And I'll be explaining that there in the video.
04:04And if you get to this path, you're ready to be this path.
04:07You need to leave a doctor on your way, and we can make sure you're ready for this.
04:10And now, we can start modeling the relationship with the love and the heart
04:44can you make one
04:46They can even change them at their personal second treatment.
04:48You're not the first treatment, not the first treatment.
04:52So I thought if you've got a second treatment,
04:54or if you took this treatment and didn't run these two different treatment,
04:56but you're not going to increase the treatment here.
04:59You're going to increase this video creating an discussion.
05:01And if you're in the other one, you need to raise our doctor and help you to help you with
05:05this.
05:05You should keep finding this treatment.
05:05Well, doctor, I'm going to take another treatment even if we need a little bit of treatment.
05:08How to do i request to get treatment?
05:10I'll tell you that something that you'll stop to get from with a second treatment
05:14or hamstring muscles, and these are the same?
05:16The plaque will be difficult for them at the back of the back when they do it,
05:19and they may take the plaque in the back of the back of the back of the back of the
05:21back of the back of the back,
05:22and it will be sick and you'll be sick of it and it will be a good time for them
05:25to be a problem.
05:26The first one is that the plaque is not going to be a bad time.
05:28The plaque is not going to be a bad time for you.
05:30and this plaque is called Lumber-Erectro-Spiny,
05:34and this plaque can be an upper-active, tight, or a short-term impact.
05:37It will allow you to keep the plaque in the back of the back,
05:38so that the plaque is going to help you.
05:41So it'll explain that it's a 10-minute break and it'll backwards every one day for 40 seconds to depend
05:46on the normal stream of 1 series.
05:47And then it'll be 4 recordings of per day days.
05:49After that 15 to 21 days of the stream.
05:52If you're from another one, it's supposed to be able to get to live.
05:55Go to the first one, you won't be able to get to live now with some commentaires for this pattern.
05:59After this one, it'll be able to get the results from an extra time break again and record your wszystkich
06:03pictures.
06:04If you find your best experience, then you will be able to get to live in a way of a
06:07sure one.
06:08If you find your body forever, you'll need to get to move more on these captions.
06:10foreign
06:18foreign
06:20foreign
06:20foreign
06:20which is a stretch for the inner part of the body. You can get this stress on your
06:24seat or get attention to the Look of the anterior part that you don't see, but you don't
06:26have to pay attention to the Denver part of the body's arms and you can, you can
06:29move your arms to the body's arms but you can get the head back into the body's arms and
06:31you can, you can think of all the other parts you can. In other words, the rhythm
06:35along with me is a stretch for the first three seconds. That's a stretch for the
06:37stretch. The one thing that you do with the junt is to raise it as you can, right,
06:41the Jocelyn Cross or the Jocelyn Cross or the Cat-Position. It's called the Cat or
06:42unique and it's called the P토 and the Cat position because it works with the
06:49as well as the result of the future of the future.
06:51This is the result of the 30 seconds and the 4 seconds as we said.
06:54And so, my God, please, let us know the video.
06:56If you are a fan of the video, please don't forget the video and share it with you.
06:58So, if you have a lot of information, you can't get any information from your own.
07:02And, like I said, if you have any problems with your own issues,
07:04you can use any problem with your own issues.
07:07You can use your own website.
07:08You can use the website.
07:09You can email us.
07:10You can find the information at the bottom of my screen.
07:11I'll see you in the description.
07:13I'll see you in the video.
07:15and I'll see you in the next video.
07:16I'll see you in the next video.
07:16Bye.
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