00:00In the process of training, the boys love it, but it's not really nice for the boys.
00:03But here I'm going to give an advice to the boys and say that you know you're going to lose
00:06them.
00:06Because this training is very unique and very unique and very effective.
00:11100% in the process of lifting the glutes or lifting the glutes, which are very important and very important.
00:18And to help you with a lot of issues, it's a little less than it is.
00:21Today in the process of training, we're going to talk about the hip thrust exercise.
00:24This is the best training for the bridge.
00:26And you know how many videos you can do in the process of training.
00:27I'm going to tell you in particular a lot.
00:29I'll be able to take a look at this video.
00:31All right.
00:31You can hear the lesson of this training, the scarypf exercise, the excellent fitness units,
00:35What are the strategies for training?
00:36And what is the motivation in achieving the proper fitness system, and the健康 exercise?
00:39And not just that.
00:39I'll be able to teach all these training tools to come to your program in the whole plan,
00:43so you can help more of your progress.
00:45Training online, let's do it.
00:51I'm Dr. Hazem Thorek.
00:54So, this is Dr. Hazem Thorek.
00:56First thing we need to know is what are the tools that are used in this exercise?
01:00First thing you need to use the gym or the gym in a normal way or a regular course or
01:04a regular course or something that will be suitable for this exercise.
01:06Third thing you need to use the bar, a bar, a bar, a bar, a bar, a bar or a
01:10bar, a bar, a bar.
01:10Third thing you need to use your ability to use your ability to use this exercise and make it easy
01:15to use this exercise.
01:16This is a very important thing and if you didn't use it, you will have to deal with a lot
01:21of pain.
01:21It can also be the strength or a lot like the conditioning or the stress with your fingers and the
01:26bar.
01:27Because the bar is a calming one below your muscles and you will have to deal with this exercise.
01:31for a certain exercise.
01:32First thing you will have to adapt to yourособance and you will be able to look at the hiccuping level.
01:34If the adherence is a big part of your body and you will be able to have the external kerrify,
01:40or the upper insolvency behind your body.
01:41If the adherence is a big part of your body, you will have to put the barrier to your body.
01:45Another thing you will put the barrier on your skin so he will be able to be the permanent kerrify
01:48and an average with the fixed weight.
01:49.
01:49.
01:50.
01:50.
01:50You will put your legs in a little bit and be careful with them from the other side of your
01:54body.
01:55Also, you will not let them be 11 or 11 or 7 or go back in a little bit.
01:59The task that you are going is to get a little bit older and replace it with your two.
02:03So you will put them in a very simple way so you don't get hurt from your body.
02:07And let's begin the movement between the two.
02:09You will put your body to the top with everything that you've got from power and you've got to work
02:12with your body and you're trying to get rid of it so you can get rid of it from the
02:15beginning of your body.
02:17So, if you put a high risk and a high risk, a high risk, and a high risk, you'll find
02:21three points on a level of test.
02:23You will continue in the space of two to five hours, that you'll manage, and you'll make a different shot
02:28on your test.
02:31And don't forget the final, the important risk will be taking you from any test if you were going back
02:36to the test, and you'll get a target from the test, then you'll take your test, and you'll retire and
02:38explode and take your test.
02:39The other is concerned that the case can be done.
02:41This is the ultimate outcome of the trial.
02:42This trial is used by much lower of the trial that gives the failure.
02:48This is the most important outcome that can be done in the trial.
02:50But not only that.
02:51This is another outcome such as the final outcome.
02:54The reconstruction of the abdomen or the control of the body.
02:57The transmission of the abdominal abdominal.
02:59The internal and external abdominal abdominal muscle.
03:02This is another outcome that the 근� 근� who are operating a little while ago.
03:07and also the physical movements of the eye and the outside of the eye and then call them
03:10to be aisometric and make your head of this channel so that you can follow it on the
03:14the physical movements. before we get into the physical movements if you haven't been
03:17following us on facebook and instagram and on the tic tock so you can find it very
03:20really really. videos of real and short videos are very popular on facebook and on the
03:23tic tock and on instagram. and we will do it first of all on the tour so if it was
03:27on
03:27the account of the person of dr. hasm to be official, I always remember the updates
03:30that will happen in my life or the account of the official account, if the account of
03:34I'm going to share with you the situation in the past.
03:37How are we going to do this work?
03:38How are we going to do this work?
03:39If you don't follow this work,
03:41you'll see the link below the description box.
03:43The first mistake is very important
03:45for us.
03:506.
03:50�'u .
03:51If your hair is pieced from a high edge.
03:52The other thing is that if you do this work to a lowakin,
04:03so that you can fit in just immediately,
04:05what can you do earlier than aопрос of questoruity?
04:10The human parts come to a small portion
04:11of your need,
04:13after the warmer you produce the difference
04:14In the time you pay attention
04:16Another thing is that your top owner doesn't quite have it easily
04:18She doesn't have it easily
04:20She doesn't have it like she does
04:21She doesn't have it easily
04:21This allows the top of the top
04:22Not to breathe with a week
04:24And then you don't have to work with a week
04:26The third mistake
04:27It's related to the bar and the right side
04:29Three
04:29You don't have to put in the bar
04:31But you don't have to wake up the top
04:32You need to put in the bar in the bottom
04:34If you don't have the distance between the left
04:36And you will enter the bottom
04:38If you don't have to work on the bottom
04:39First of all, the bar will become a big exports
04:40And you will do it
04:41And you will be able to do the top
04:42And the top of the bottom
04:43maximum will be the same as the body, so I won't be able to remove anything that we call
04:46the muscle imbalance or not to be able to evolve a single-end or to be able to have you
04:49to be able to get you from a side and a side, so it was either a range or a
04:51power
04:52or a side of the two, that is the opposite of the range. The range is just in the shape
04:55and the power is just in the system and the power is just in the system and the
04:57system is on all the other side from the surface, which is what is going to be
04:59against the surface of the surface, and you don't have to be able to do that. The other
05:02thing is, if the body turns out from you when you're breathing, then you're
05:04so sorry. You're in a way of talking to the body because the body's body has
05:07very early on. The 4th of a mistake is one of the most common mistakes and the most
05:11which I think is that you do not give it a space for your work, but also your work for
05:16your office.
05:17Like we said, if you don't give it a space for your work to do zero extension in the hub,
05:21or the cost of water will make it at 0,
05:24so if we make a space for the right side, and the space so that we have to see the
05:293rd space on the right side of this one.
05:30However, unless you started to run the space for your part,
05:33then you started to drive the space for the second half to the second half,
05:36so you didn't work at the other time,
05:38You start to get more blood pressure on the slide or the
05:41left of the slide or the left of the slide.
05:43What's going on, Doctor?
05:45If you did this, first, you won't be able to use the slide.
05:48The maximum blood pressure will not work very strong.
05:49There are other injuries that can help you in working with the slide, like the slide or the
05:52left of the slide.
05:53And the most important thing is that you will find the problem with the slide.
05:57Because you are able to use the slide or the left of the slide.
06:00There are some more blood pressure that you have in the slide.
06:02So you will get more blood pressure on your slide.
06:04I will adjust you right and you will be able to get back to the slide.
06:06The 5th joke is that you're not going to get done without you.
06:10So if you're not going to get carried out with the right side of the situation and the error of
06:12the error of the error of the error of the error, then you're not gonna get rid of it till
06:13zero, unless you've got it.
06:15You can call it to puncture a epa.
06:16It's not going to be you're going to getக noticed, but that it's not just going to get rid of
06:19it.
06:20I know that the fact is that the rate of error is that the rate of error is different to
06:24the rate of error is zero.
06:28Or that the error is called zero, and that the error is necessary, and the error is going to be
06:31at a rate of error.
06:32The
06:32violation of the
06:34The second question is you don't experience the ability that's
06:37one.
06:37Depois of all, ourrew
06:38of the system that we have never climbed last year, not one of you is here,
06:41not one
06:41Agent or two, you don't have to do it without having to adapt.
06:44Of course,
06:45the system of this
06:45system is done to work so it must have time to deadlines, to
06:48do it with the control of the
06:49system and how it works for now, you don't acredite that. If you do
06:51it by this way, you will get enough to support.
06:53The seventh question,
06:54and we have with you that you don't have a template for your assessment.
06:56Maybe a treatment problem is
07:00an
07:00now there are a lot of people who want to do it at all.
07:03That doesn't work.
07:03This is a very sweet point of question about what I like to talk about it.
07:06Look for the rest of the lockdown.
07:08This is the forefront of the lockdown,
07:09or the archipelago養,
07:10the loading of the lockdown,
07:11and it will be done with this lockdown.
07:15Another thing in the hard work,
07:16this is the 9.5.10 plan
07:18because the lockdown is a very popular job.
07:21It is easy to do with that.
07:22That is for the space,
07:23and you can keep up with the decisions.
07:24And the lockdown is also 9.5.10 plan
07:27because the lockdown is a very good time.
07:29Why does that have no personajes lead?
07:30Or the traffickingexistent,
07:31it's possible to remove a vontade from you
07:32if you could do it, it would be a lot of freedom.
07:34But that regime starts very bad for you.
07:36This is from any other SARS.
07:39Now the atención allowed to make these
07:44more than one
07:45and you can see this is the fate of the 10th of the channel on the channel, so we always
07:47want to speak about it.
07:48Let's call it in the routine routine for the person's routine with eight orders, four orders, with a lower balance
07:53of weight.
07:54Get rid of this for four days or an hour or an hour or a month or a year, or
07:59a month, or a month, or a month.
07:59Then tell us in the comments.
08:02On the way, every video will be loved and if you like it, you will be happy to help you
08:07with a great number of people.
08:08And if you want to know another other day, if you want to make it in a way that you
08:11have to do it in a way that you want to be with you.
08:13If you want to know what you're doing in this video, you'll know in the comments below, so that you're
08:17going to be ready in the video.
08:18I was with you, Dr. Hazem Tarr. I'll see you in the next video, in the next video.
08:21Peace be upon you.
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