00:00There is no doubt that you can do it from the best and best practices that you can do in
00:03your life.
00:04One of the best practices that you can do in your life.
00:07These are very important reasons.
00:08If this is one of the only reasons, it's about to work with the whole body.
00:12And it makes you feel that you have a good body.
00:15And you feel that you have a strong body and that you are a strong person.
00:18It makes it very strong.
00:19It's not anyone who can do it with a real life.
00:21It's not anyone who can do it with a long time.
00:24And with the movement, this is something that allows you to be a strong person.
00:26Now we have a full video about TAMRIEL BLANCK before that.
00:29With all of the changes in all of the changes.
00:31The other day didn't we talk about the changes in TAMRIEL BLANCK?
00:34No, I'm coming to you on three methods.
00:36Three methods in TAMRIEL BLANCK.
00:38If you put them in TAMRIEL BLANCK, you can use TAMRIEL BLANCK.
00:41You can use TAMRIEL BLANCK.
00:42You can use TAMRIEL BLANCK.
00:43You can use TAMRIEL BLANCK.
00:44You can use TAMRIEL BLANCK.
00:46Let's go.
00:51Assalamualaikum.
00:51I'm Dr. Hazen Tariq.
00:52I gave you a new video from TAMRIEL BLANCK.
00:55TAMRIEL BLANCK.
00:56These are videos that you don't know.
00:57We eat TAMRIEL BLANCK.
00:58We start, replace it.
00:59We process it.
00:59We start developing it on this video.
01:02And a few examples.
01:02And things that we can offer to be able to make it to TAMRIEL BLANCK.
01:04It makes us feel more to put out of the TAMRIEL BLANCK.
01:05It's that's a scientific way for learning between TAMRIEL BLANCK.
01:09And you can request these TAMRIEL BLANCK.
01:12This video of TAMRIEL BLANCK you will always allow TAMRIEL BLANCK.
01:12Today we say we can ask this TAMRIEL BLANCK.
01:13We make this TAMRIEL BLANCK.
01:14You can make this TAMRIEL BLANCK.
01:16We'll put you on the TAMRIEL BLANCK.
01:26with the link. I'll use it in the
01:28way to do it in the right direction. So we have our
01:42great art and three examples to help them, and to try them together.
01:48I'm doing imported images, meaning images in a simple way.
01:52We think that's what it's called for, for example,
01:54And then we start by doing a new movement ou a new movement
01:57That's what issues you get.
01:59It's very easy to use.
01:59And what we need to know?
02:00Really we're doing a new movement.
02:02We said that it's been working with most of the body.
02:03But what's it doing about what's it doing?
02:05I feel like when you say that you're using the movement,
02:07I say that it's working on these movements,
02:09How do you think?
02:09It's the movement movement.
02:10These are the power and power of movement.
02:12And you use a number of movement.
02:13Like a lock.
02:14And put the clock into the clock.
02:16It's going to be a movement,
02:17That's a good way to do this movement.
02:19So once the players,
02:21or the people who work with me know, they can help them with these injuries, and this is an example
02:24of the image.
02:25So we did the image studies on the blanks, and we saw that the changes are going to the end
02:30of the blanks.
02:31And the first thing that you have to do with us today is that when you do something called ancle
02:35dorsiflexion,
02:36that means that you don't take your leg like what we see, and you're going to do it like this,
02:40and you're going to do it like this, and you're going to do it like this, and you're going to
02:41do it like this.
02:41And this is something very important for us. We're going to do it like this,
02:49and you're going to get your leg of other muscles, and you're going to be able to do it like
02:52you.
02:53And that's where you're going to do what you're going to do, and you're going to do the technique where
02:55you can生活 it,
02:56and you're going to practice it for you, and the other thing we have there is an the muscle mind
02:58connection,
02:58what is it? When you're doing the technique to think back and forth and the injuries.
03:02I want to tell you that this question I'm going to read and read and language is in different ways,
03:05but also I know that the three things are not... you mean, until that you're going to get it,
03:08and you'll find something that this is the very best and STEM.
03:11There's a big difference. and you're going to do it like that.
03:14?
03:14?
03:16And he will behave and move it to your body.
03:18But there is a way to ensure you can do thisолж and maintain your body of body, and make sure
03:21you keep putting this muscle in place.
03:23My breath is şimdi going.
03:24Take these sort of muscles in order to be able to feel it, and go with you, and to
03:27accept the muscle that happens.
03:28If you can do anءle dour-dourstiflicion or just pick up your body, and you can maintain
03:32your body of body, and you can maintain the body that you have to know from the video
03:36of the head of the Blank, which is taken to you in the bottom of the whole, it's very
03:39heavy from you to account the body of body, and it's the first��ado from my body.
03:42Another one, and another one, I'll tell them to personalize your body again, and
03:46one of our actions is to be used. let's talk about in the case of the planes, there's many
03:50other planes that work in this case. there's a big cone of one or the
03:54man's
03:54machine, and there's a big cone for this. on this subject, it happens in this
03:57situation, and this one will be used to be used or used to be used or used to be used.
04:01our aim in the plane that will be used very very much from the ability of
04:05working on the gluteus maximus or the
04:06acne-requemus, you say, what do you mean? is that the plane of the plane of the plane
04:08can work on the acne-requemus? oh, really really and one of the planes can be used by it.
04:12With the actual problems, the body is a blank. But you can do it with the opposite way.
04:16The head must be able to become a perfect person. Like we see in this way.
04:21You can be afraid of the head of the head of this head. You can be able to be the
04:23head of this head.
04:23No, it's a good thing. The head must be coming back to this front of you.
04:27No, it's coming back to this side. It's going to be the same level.
04:31There's another thing that's happening on the stage of the head.
04:33There's a thing that's happening on the stage that's called anterior pelvic tilt.
04:35That's what the head of your head is from the front. We consider the head like a solution.
04:38The solution can be taken from the front.
04:40Like this.
04:40You can go back to the back.
04:41We want to do something called posterior perfect tend or to keep the solution behind.
04:47We're doing two different things.
04:48This is a very important thing.
04:49And the body of the body is very important.
04:50The body of the body is very important.
04:52We're going to bring it back and we're going to do it as we see in the video.
04:55It's very important to use the gluteus maximus.
04:58It's very important to use.
04:59It's very important to use.
05:00These gluteus maximus and the gluteus maximus are very important to the body of the body.
05:05And the pressure and the pressure of it is a big issue.
05:07It's a small issue of the body of the body of the body and the body of the body of
05:10the body, especially in the front of the body.
05:12One of the most important issues is if you are doing this blank-on-screen and you're going to be
05:17able to do it in the middle of your body or in the middle of your body, then it's really
05:21important to the body of the body of the body.
05:22These are the two main issues of the body.
05:23The third issue of the brain is that we need something called resistance band or something like this.
05:27That you can see for someone who has to buy and buy a new treatment and stuff like that.
05:31It doesn't have to be like this with the heart, but the idea is that it's an important thing to
05:33be a stick.
05:34Something like this, and we're going to be able to use the body of the body.
05:36ixna shoifiiinze. Zai ما attafeckna التمرين دوت. بطريقة الصيبة السهدة في
05:39كور مزلز عضلات الكور عضلات البطن. عضلات البطن دي كتير جدا
05:43منها. في عضلات الريكتس ابدومنس او عضلات اللي هي بتبعوها لده
05:46الشوكولاتاتي كده اللي احنا عارفين بتتضيط البطن. في العضلات
05:48الجانبية او الوبليكس اللي هي بتعمل الجناب عندنا. في ناس عندها
05:52بالله اللي عضلات دي متشرحة ومتقسمة قوي وشكلها جامد جدا.
05:55he can use it, because it's very heavy. How do you do it?
05:59We are going to use resistance band in the shape we can see,
06:02and we are going to use it in any way.
06:04If we were in the front, we could use it in any hand.
06:06If we were in the house, we could use it in a regular hand,
06:09or we could use it in a regular hand,
06:09because we are going to use it in this shape.
06:11There are some levels of this issue.
06:13First thing is to put it on the regular level,
06:14and to start it like we can see,
06:16or to put it on the regular level.
06:18Of course, the regular level will be very easy,
06:19and the regular level will be very lightweight.
06:21What does this whole thing do?
06:22What do you do this whole thing?
06:23What's the most possible way?
06:23You can do resistance or resistance to the hip.
06:26And the hip.
06:28When we were doing this, what did we do?
06:32What did we do?
06:35When you practice resistance to the hip.
06:38It's gonna show the obliques.
06:40Or the obliques that we were here.
06:41So when we're doing this obliques in the field.
06:44And the obliques of this obliques.
06:46That's how obliques of our obliques.
06:51and you can use a very strong shape and very important in the body,
06:54you can use it more.
06:55This is a strong thing for us.
06:57We have to do the first step.
06:58We can do it for example, for the first step.
07:00To use the outer body,
07:02the outer body, meaning the outer body.
07:06And then we can use it in the outer body,
07:07and we can use it to use the outer body.
07:08And then we can use the third step.
07:11And the third step will make the outer body
07:15completely different with you.
07:17You'll feel very good if you can do it for 60 seconds.
07:19I'm talking about this technique,
07:21I'm not going to do it for 30 seconds.
07:22This technique will become very difficult,
07:23but it will be very difficult.
07:26If I did this technique in the technique that I told you about it,
07:28I'll give you this technique,
07:29because it's one of the best techniques that you can do
07:31in order to reduce the amount of the body.
07:33The other thing is the most important part of the body,
07:36and the position of the body on your head.
07:37It's very important for you,
07:38because it's called the proper perception of your body.
07:40It's very important for you to add your body to your body.
07:41It's a good technique.
07:42I'm very impressed with this technique,
07:43and I don't want to make a lot of work
07:44so that you can make a lot of mistakes in the video.
07:46I hope you enjoy the video.
07:47This video is very important,
07:48and I hope you enjoyed it in the video.
07:50If you enjoyed the video,
07:51make a thumbs up,
07:52and give me your opinion in this video.
07:54If you want to see another video in this video,
07:56or in this video,
07:57or in this video,
07:57or in this video,
07:59or if you want to say anything,
08:00then you'll see it in the comments below.
08:01I'll see you in the video,
08:02I'll see you in the next video.
08:03Peace be upon you.
08:03Peace be upon you.
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