00:00The injury or gluteus maximus is one of the most important injuries that are important for you.
00:09And if these injuries are difficult, you can make a lot of problems.
00:11On the level of lumbar spine, or the level of the farmer, or the level of the farmer, or the
00:15level of the farmer, or the level of the farmer, or the level of the farmer.
00:19There are things that we call the core muscles.
00:22The injuries that are the core, meaning the core in the Arabic language, meaning the basic or the basic.
00:26There are things that are the core muscles that are in the heart of the body, which is the body
00:31of the body that is broken the body.
00:33So if there is a hole in it, then the body can look at it.
00:35I'll be able to see it again, I will see you with the final work of the beginning of the
00:37project.
00:38One of the best tips we will do is to make it to support the final work of the outcome.
00:42Welcome to another one of the final work of the treatment of the Salim.
00:44Come on!
00:47As always, with you Dr.Hazim Tariq.
00:49Welcome back to you again today in the video.
00:51This is a series of videos that we will take the treatment of the treatment of the treatment of the
00:54Salim.
00:56us at this same time.
00:57This is actually an inflammatory response.
00:59To do this so we can wait for our treatment and
01:02one of us is also an adorable start with
01:02and this one will be used to help us
01:03through treatment and the pain of treatment.
01:07We will start working on this path,
01:09we can work on our first way
01:12after it has left our arms
01:14and we will start doing another
01:16another in the other of
01:1745 degrees like what we see.
01:19Not much like that,
01:20or so we will start working with the treatment
01:22or we will enable it in a certain way.
01:24And then we begin to take the interior to the top.
01:27and then we go back to the chair at 5 second.
01:29We go back to the chair at 5 second.
01:31And then we go back to the chair at 5 second.
01:33I want you to check the interior where you are from.
01:37You might have to look at interior pelvic tilt and posterior pelvic tilt.
01:40What does it mean?
01:40Because if you have to look at interior pelvic tilt, we have to be in a state of posterior pelvic
01:44tilt.
01:45That means if you are going to look at the lacrosse,
01:48we are going to ok around you, or behind the lacrosse.
01:51Yeah, it's different. We want it to be in the back of our skin.
01:54So the skin is coming from the skin.
01:56You can do what is the skin?
01:58It doesn't take you from the skin.
02:01No, the skin is coming from the skin.
02:04And you can do the skin.
02:05Of course, I'll send my friend, my friend, the prince.
02:10That's how he did.
02:12Let's start with the skin.
02:15Let's start with the skin.
02:16First of all, we said the skin.
02:20You can use our bodies.
02:23In this area, we are in this area.
02:24This area is located in this area.
02:26or this area.
02:27It is the area called the skin, right?
02:29It's the area that we have to wear here.
02:31If he is here, it's the area we are sitting with him.
02:34So it's this area called this area.
02:37In addition to this, there are other areas that we have to work here.
02:40It's the area called the hamstrings.
02:41Or the area that is located on the front, behind the sheesh.
02:44This area is exactly where our body is located.
02:46There it is on this area.
02:48Good.
02:49we make some freedom in any case.
02:52.
02:52.
02:52.
02:52.
02:53.
02:54.
02:55Most people will start to do a few issues in the treatment
02:57and make them more effective and more effective.
03:01The first mistake is the biggest mistake in the treatment
03:03which is called pelvic drop.
03:05The pelvic drop or the pelvis will be able to act.
03:07We are going to do the treatment
03:08and the heart will be strong in this way.
03:11It won't be a different way from you.
03:13You are always controlled by the pelvic drop.
03:15You are always able to get very good for this treatment
03:16so you can actually take a deep breath and you will have to start working well.
03:20and you will not go out.
03:21Another mistake is that the results are going to happen
03:24or we call it . You have a
03:27one right and one left. You have to go with the two of them if you were to
03:31make a point of the left, until the left was to find the same line, in the same way.
03:37Yes, but when we do it like we can see, you have to
03:40or you have to go from the left or you have to go from the right or left. You have
03:45to do it.
03:46and that's why this is because of this problem is because it has to be very strong for us because
03:49it has
03:49a gap between the left and left and left and left. That's the
03:54on the other day. So if you have any problems in your household, you can go to the left or
03:59the
03:59left, the left or the left, the left, the left, you can get more. The other side is not
04:04weak like the other side. So you find the other side that works more than the other side. So the
04:09problem is that you do it with your own, you can do it with your own. And you only see
04:13your own love or not, or even if you make yourself yourself, let someone make yourself
04:15yourself and make yourself look like I'm talking about you here in the video and see if you
04:19The bloodbeth or the bloodbeth start to get stuck, no, try to test it on a certain way.
04:25Once again, it happens something that's called mind muscle memory, and the body starts to
04:29set the activity as you want to get it in front of the body, and it receives it in the
04:32right way.
04:32The third and the important mistake, with regard to our family, is that you have to do arching
04:37in the package. What's it? The next thing is to do with the final Ottomans, to make it
04:41in the right way, when we have three different points in the chest, theضi, the ankle, or
04:48or a whole set of blocks without any burden.
04:51We have a problem with this is that we need to do such a
04:52arching. The arching must begin to move very fast in the top of the block.
04:57So when you move very fast in the top of the block, the block of the block
05:00would be removed from the block, without having a block of the block and
05:02found that the block of the block was created. But the block was
05:05quite big for us, and this is correct. Why do you say that?
05:09First of all, you have to remove the issue about the
05:11errors that we want to go to the right now. You have to do
05:42images studies or studies in the original
05:43or something like that, you'll get more problems.
05:45So if you're doing this, you're going to do it for you,
05:47it's going to be a point of 0,
05:48not going to get more than that,
05:50you're going to be able to do it for you.
05:52Everything will be fine.
05:52The rest of you in this routine,
05:53you'll be able to do it in your routine.
05:55If you're going to do it in your house
05:56and you want to do it in your routine,
05:57it's very nice.
05:58Do it in 3 different types of days.
06:00Every 10 different types of days.
06:01You can't do this every day.
06:03There's no problem.
06:04For example,
06:05for a few days, I'll be able to do it in the morning
06:06to get the recovery.
06:07There's no problem.
06:08If you go to the gym,
06:09you'll be able to do it in your routine.
06:12You'll be able to rebuild your wardrobe training hours.
06:14I'm having another video quick-練習 online
06:16in this week,
06:16we've made a video of the jeden�UTこう
06:17that all available
06:18you can see from it.
06:19We have all the help there,
06:20you can see a video on the other side.
06:22And if you travel all the workshop,
06:23you can price your عisrir with it.
06:24It depends on your people around thought
06:27you're making
06:27a single degree
06:27of training for you,
06:28and恨 spell that it Oh is not it.
06:28That age,
06:29that'm mostly training
06:30that encrypt your framework
06:31and you make something very weak.
06:34You make a really help
06:35do your work.
06:37And that's basically
06:38things that you demonstrate
06:39to make a ш OUR gym,
06:39bestseller he stood on 5-10
06:41units on where we go
06:42and the first one let's meet the best
06:45o' Salvuses
06:45seven five-day
06:46and redesign
06:46nine-day
06:49lot of
06:51ten ten eight-day
07:00but problem
07:01Men are a confused
07:02at a week
07:07If you want to tell it in the comments.
07:11If you want to make a video more.
07:11You can use to do some more.
07:12If you want to make a video more.
07:13If you want to make a video more.
07:163.
07:16The 3rd point is to the 4th point of view.
07:17The 3rd point is to the 10th point.
07:19So, the 3rd point is to the entire 10th point.
07:21But if you want to make a video.
07:25and you can use the same thing and you can use the same thing. You can use the same thing.
07:28You can use the same thing or the same thing.
07:31This is the entire thing. This is the entire thing.
07:34But if you like this video,
07:36please give me a thumbs up.
07:38It's a nice video.
07:39It's a good one.
07:39It's a good one.
07:40And tell me that I want you to make a video from another one.
07:42You can do it in the comments.
07:44I hope you enjoyed it.
07:45I'll see you in a new video, God willing.
07:47I'll see you in a new video.
07:48See you later.
07:59Bye.
08:35Bye.
09:05Bye.
09:35Bye.
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