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  • 5 weeks ago
احصل على ظهر عريض V مع تمرين السحب بالبار ¦ تمرين فى السليم (1080p_30fps_H264-128kbit_AAC)
Transcript
00:00The beast who wants to play around in a cat's life can't play a play.
00:03When she works with the mug it's a turn around.
00:04She also works with the magnosk and the zoo it's nearly identical.
00:07I know that you're doing a story in a way clear, because you're an unknown person yet.
00:10But also the knowledge of the nourishment and the good good!
00:12And when you know the information of this video in India,
00:14it will make you a masterful for you and not just an understanding.
00:17For now, you're going to see the videos on the videos called Timberine in the Slym.
00:20The series is what we're sharing with you with the fun...
00:23Of course, the whole day we're going to talk about the war twelve,
00:26I know everything about the fun...
00:28I also know how to do the research...
00:57Because our
00:59sobre رو. يعني كلها تسميات لتمرين واحد هو تمرين السحب بالبار.
01:04التمرين مشهور جدا تارين ما فيش حد ما بيعملوش تمرينة الظهر.
01:07يلا بينا نعرف ازاي نعمل التمرين دوت بشكل كويس. طبعا لازم نعرف
01:10الادوات اللي معانا البر بتاعك بالي فيه ودايما نخل بالنا من
01:14الاوزان انها تكون مناسبة لينا ومناسبة لجوزة او زيادة درجية
01:19في الحمل بتاعنا. يفضل ان انت تكون حاطة التمرين على راك في ارتفاع
01:23.
01:23.
01:23.
01:23.
01:24.
01:24.
01:25.
01:25.
01:25.
01:25.
01:26.
01:26.
01:26.
01:54Keep this
01:56to take care of by doing sound effects, before starting to manipulate your brain,
01:58you can move to your brain, when you use your brain that you can use your brain
02:03to take care of your brain physically, and you can create an immune system such as
02:04you can use your brain to do sound effects, and you can use it as such with an easy
02:07appointment, or you can reach out to your brain, or you can follow your brain
02:12beside the brain, but you want to raise your brain and you know why that's including
02:15part, and you will get out on the brain, and you will get out of it after your brain,
02:19and you will be outside looking at it in the middle of the body, or you will call it
02:21protection, after starting a new method, and this is like this.
02:25What are the diseases that you use in the barbell bent over row?
02:28The first thing is that you can do this because it's the diseases that you use in Sdorsai or the
02:32Maginus.
02:33The diseases that you use in the V that you like.
02:36Of course, these diseases are of the diseases that you use in the V that you like.
02:38The other thing is that the diseases that you use in Sdorsai and the Rhymboids.
02:46These diseases that you use in terms of the high appearance.
02:50These diseases are affected by the disease and the disease are affected by the disease.
02:56So, here you go to the top of the top of the brain which we have in the right direction.
02:59If you have a mask or you see a lot of your eyes, it will be better.
03:03This mask is not only that it will allow you to make the risk of a problem for the disease
03:06that you do.
03:07They will always be able to make a lot more than that.
03:09Therefore it also gives you a lot of the sense that the range of motion or the middle is more,
03:12so you can know you can get the knowledge of the disease in the lower side of the brain.
03:15For you, you can fix the Rhymboids with the Moodle Trabeysius by the Moodle Trabeysius.
03:18Of course, the core of the core, such as the Transverse Addominus and the Transverse Addominus,
03:22work very well, and you can do that with this technique to get to fix the side of the eyes
03:27that will be used for the appearance of the body.
03:29If these are not working very well, let's take advantage of it.
03:31Of course, the core of the Elbow Flexors, or the core of the core, such as the Biceps, Brickialis, Brickorudialis,
03:37work very well.
03:37Of course, the core of the core of the body that you can do in the ground with a very
03:40good shape,
03:41must be able to work in a way of a set of techniques, so that you don't get hurt very
03:44well and you can do that.
03:45STRONGLY ON CODE
03:47IDEAS
03:47EVERYTHING
03:57SECURITY
04:13SO
04:14If you have a personal contact with me, I would like to talk to you about it.
04:18And not only this, but after seeing this video, this video will be expected to be 40% on the
04:24other side of the video.
04:25What is the case? Before you go, you'll find all the details in the description and in the first comment.
04:28Let's go to the details of the details of the barbell bent over row.
04:32Let's start with the details of the barbell bent over row.
04:34And if you take the barbell, you won't be able to use the barbell.
04:36You won't be able to use the other one.
04:37Or you'll be able to use the other one.
04:38The other one will make the other one in the other one.
04:42You will be able to use theningar as a result to your doctor.
04:44Because you will use theningar at the easier between the indexes and the other ones when you use theaky
04:49Paste, or something else, which cannot afford when you use the Die karbell returned in order to use the performative
05:04warrior administras Л Congress.
05:05you'll put your wrist on the wrist in the situation that is not a nice situation, so it can possibly
05:07be difficult to do anything with any changes.
05:08it's not that her it will make you look good at any effort at giving the cover and the role
05:12of the heart Art and Therapeutics.
05:13the mistake after that is that the fact is that you're not going to get a pretty good emphasis on
05:16the brain and you're going to do that,
05:18you'll know where it's possible that it's going to find out.
05:20or you'll feel that it's going to be in the upper part of the body inside the body, but not
05:23in the lower part of the body.
05:24and that is a mistake by the hopes of the vision of the heartthritis.
05:27the mistake I see after that is that you're going to work on the moment or you're going to start
05:30going on the brain and you're going to do it,
05:31own child nays attend theRY
05:34OF TAG 1 mom
05:46mom
05:46mom
05:46mom
05:47mom
05:47mom
06:00Mom
06:01If you are looking to get the bar or you want to take a step back in this way, the
06:05same way we said, there is a walk between the bar and the man.
06:08The other way is, you are looking to be in front of yourself, the general design is of much as
06:11if you want to take the air.
06:12Even if you want to take a step back in a step back, you will find the best one through
06:14the bar.
06:14I don't want to do that everything. I want everything, someone who wants to carry more as you want in
06:17this way in order to take a step back in order to take a step back to the bar.
06:21However, if you want to take a step back in your way to 90 degrees, the level on the upper
06:2580 degrees, the level of the brick with your own hands are getting a step back in the end,
06:31That's so funny that we should get there on the website.
06:32We watched these things.
06:34We see the app in the print over barOME row.
06:36Let's say we know the idea of the print over to get good and also the book.
06:39The first thing is that the print is the kind of the print.
06:41This print is the best of the print.
06:43It's a good thing for the print.
06:43This print print is made with us.
06:45They have done a lot of print for that too.
06:48This print print is 9.5 times the print is a print print
06:51or print print.
06:51This print is possible to make me a tour of print to 3 other books.
06:54Another thing that is at the right time,
06:56this print print is 9.5 times the print print
06:59But the situation is not difficult.
07:00And not easy.
07:01Because there is another one in the eye.
07:02And when we get another one in the eye.
07:04People start to achieve these challenges.
07:06So we'll give them 9.
07:08But for the safety of the patient, this is 8.5.
07:11Because the other one in the eye is really scared.
07:14I'm afraid of the doctor.
07:15If you have any problems in the eye.
07:17If you have any problems in the eye.
07:17In the eye.
07:18If you have any problems in the eye.
07:19This is from the other one.
07:22What do you think about the same thing?
07:23I'm afraid of the same thing.
07:24Because the other one in the eye.
07:25on your own.
07:26I'm going to get you in the same way, because the other position of this view, this view is
07:29a little bit more, but you'll get it in the same way.
07:31So don't you have any problems?
07:32No, don't you think.
07:33That's how the whole procedure is 9 from the 10.
07:36This procedure is not a bad thing.
07:37If you don't have any issues in the future,
07:39it must be a number of the procedure of the view of your view every time.
07:42If you have your own approach to the exercise,
07:43or you want to improve the exercise of the operation,
07:45or you want to improve the exercise of the upper back,
07:47such as the trapezius or the rhomboids,
07:48this procedure is made of 8 to 10 units
07:51in the original volume of your view,
07:52You will get the same amount of cash for the same amount of cash for the second month.
07:58That's it, Abtali, I hope you enjoyed this video.
08:00If you enjoyed it, don't forget to subscribe to the channel.
08:01I will think if you want to take a look at the next level of the level of the other
08:05level,
08:05or you need to understand more about the description of the product,
08:08or you want to understand more about the description of the product,
08:11then the description of the description of the product will be the most useful.
08:13And also the description of the description will be very helpful.
08:16The description is in the description below.
08:18I'm with Dr. Hazim Tariq.
08:19I'll see you in the video, Abtali.
08:21I'll see you in the video.
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