00:00In the Serial Line we have to talk about a better behavior of the body and the better behavior of
00:04the body.
00:05The body and the body are what is strong and strong and strong if it becomes strong.
00:10A general process of the body will develop a certain body cycle.
00:13Goodurly, you know you can't be inside your body with a body cycle.
00:18The body will take it high by pushing the body to the body and to the other side.
00:20You'll have to make your body a little bit easier and you'll set up the body cycle.
00:25This is a common behavior from the side blank.
00:27This is one of the most important main zones that people do know about it.
00:30Today we are looking at the decision-making to work in my sister and doctorate.
00:33We get into a certain methodical way of making the decision-making.
00:37We can make the decisions that you can make and make the decision-making.
00:40I will ask you whether the decision-making decision-making will work out on the practice of your best-to
00:42-doctoral footsteps.
00:44Try to make a decision-making on your own.
00:49Let's go!
00:50Let's go!
00:54Peace be upon you.
00:56How are you? I'm Dr. Hazeme Torey.
00:58Dr. Hazeme Torey from America.
01:01Not to buy a normal program.
01:02I'll do it for the patient in the gym.
01:04Or even to get into the gym.
01:05I will always tell them about this very good job.
01:07This is a great job.
01:08This job is one of the best and best practices.
01:11Which is actually a great job.
01:13This job for an essential job is a huge thing.
01:16ília جدا جدا دائما في تمرين في ساليم احنا بيجي نتعلم التمرين بالتكنيك المزلوط كل حتة بجسمك ومفصل بيتحرك ووضع
01:22عمل جزي دا انت
01:23جاي تعرفه في تمرين في ساليم فاي فيديو بشكل عام عن تمرين عايز تعرف الزي التمرين دوت هتعمله بالظبط
01:28اكتب اسم الفيديو دا وجانبه تمرين في الساليم لو عملنا عنه فيديو فهتأكد ان انت مش محتاجة تشوف فيديوهات تاني
01:32what else do you have to do this?
01:34First thing, you don't need any tools. You don't need your body. You need your body and your body.
01:38Another thing, we'll start looking at the ground and we'll get our ground and go to the ground and get
01:42our body out of our body and our body.
01:45Third thing, we'll have to put our legs in front of them in front of them.
01:48Or we can put our legs in front of each other with our feet.
01:51So that we'll keep it on the ground in front of you.
01:53You can see the part of the ground, but we don't see any other things.
01:54Fourth thing, we'll start pushing our body in front of you so that we don't go ahead and do it
01:59in front of you.
01:59The five things, actually, are the same thing, which will cover down the sea from the earth, because the body
02:03will be hot on the ground, so the body will be cold through the same way, and the rest are
02:05in front of you and the two, or the four or the two at the same way, in the same
02:09way, you set the second point.
02:10The sixth thing, is that it should keep your eyes from this whole.
02:13The whole thing should continue to be next to the body, as well as the second body, if you would
02:16have written a point from the body to the head, for the body, and you'll find the bottom, or the
02:20bow post or the other side of it, or the way you go through it.
02:23You'll find the other way.
02:23The seventh thing is that it's a good cause.
02:25What's this supposed to do with the body?
02:25And it comes from the two.
02:26You want to put it on your body, and you will keep it in your body.
02:28There is no problem, you want to keep it in your body.
02:30Also there is no problem.
02:31Seven of the number one will be controlled by your body.
02:33You will have to fix it on your body and keep it on your body.
02:37This is the same thing that we have to say about you.
02:38Not because you want to make your body with the body.
02:40You will not want to do this thing.
02:41You will always be controlled by our body.
02:43Good-bye.
02:45And bad-bye.
02:47Let's see what happens with this.
02:48If you are beginning of this situation, you will be able to report it in the body of 15 seconds.
02:51Or if you are beginning of it, you will report it in the body of 30 seconds.
02:54Or if you are in a body of a body, you will be able to report it.
02:55Oh, oh, oh!
02:55It's a very simple situation for 60 minutes.
02:57What are the associated injuries when the side-hand side-hand side-hand side-hand side-hand side-hand side
03:01-hand side-hand side?
03:01Let's see how to reduce the injuries.
03:03But what's your ability to reduce the injuries?
03:04Do you know how to reduce the condition?
03:05We're coming to learn a lot.
03:06Let's see how to do it.
03:07This first thing is to make you a good idea.
03:08This is the external abdominal abdominal, the abdominal abdominal abdominal and the internal abdominal abdominal.
03:12The two of them are working very well in a way,
03:14either on the way down the bottom of the ground or on the other side.
03:16The transverse abdominal and abdominal abdominal are working very well in a way.
03:22.
03:23.
03:23.
03:23.
03:23.
03:23The body of the body is able to perform an eyeometrious or a good fit.
03:28Glutathes medias which we talk about it is important in a lot of other things,
03:31from the most important factors that he does perform.
03:34Especially with the collarbone which will be in the chest.
03:35The collarbone which will be attached to the body.
03:38These are very important for the treatment of the body and developing it.
03:41And finally, the other side and the other side, the heart of the body,
03:43the body of the body you do in this way,
03:46is also a body of the body that I do in the body of the body,
03:48I do for the body of the body of the body and the body of the body.
03:50So you can do something that helps you to perform the body quite a bit.
03:52not just to bring it with you, but to bring it with you.
03:54Before we get into the details of the details and see if we're going to do what we're doing,
03:57if you want to make an online video with us, we'll show you a video, guys.
04:00We'll show you a video and we'll show you how to do the exercise.
04:04We're all just like the other things in the training and we'll be able to do different variations
04:06or the difference between one and the other,
04:08especially on the body, the body, the body, the body, the body, the body, the body.
04:13All this will make the training very difficult to do with the only way to make it to the people.
04:17It's always possible to do different things.
04:18And you may do some effects that may cause your illness.
04:21So you need to be able to practice a certain way.
04:23If there is a process that you don't for a long-term, it's because you don't need to keep that
04:25process again.
04:26Do you want to be able to get?
04:27Say your mind is perfect, maybe you need to get a new picture of a normal one.
04:32But you can get 30 periods of this time.
04:33Don't yeah, just you'll be able to make videos you want to see them.
04:35Don't you know a live, you want to add a bicarbonate.
04:37To tell you when you're in the same way, why am I can't get it?
04:40And if you're in the Mصru, and you get me ready to offer, this is the best and best!
04:44I'll tell you that you can make a program.
04:46As the following methods of the patient's patient don't do that.
04:48Not only the patient's patient, but the patient's patient.
04:49The one who wants to improve their income, one who wants to evolve the jump, or play a game,
04:53a one who wants to live with the speed, with the speed.
04:56He wants to see what has been done, and we want to work with them to improve the damage of
04:59their life.
05:00If you are in Spain or in the past, and you're trying to move them,
05:02then it's in the same place.
05:03To get to the details of the challenges, we can begin to understand the things that can't happen,
05:07or we can do the same things, and what can we do?
05:08The first one and the 10th mistake that has been amazing with us is the space of the Kuwait and
05:12the Pseid.
05:12Of course, we have to say that the two are available on each other,
05:15if you sent a note from this one, you can see a single one.
05:17The problem is that the Kuwait comes from from the front of the GMT.
05:19أو نزل منك لتحت جامد
05:21أو دخل منك لجوه جامد
05:22أو خرج منك لبرة جامد
05:24اللي هيحصل إن القوة اللي محطوطة على مفصل الكتف مش هتكون بشكل كويس
05:29ده اللي ممكن يتسبب لك في مشاكل في الكتف
05:31وللحق يقال هيتسبب لك في مشاكل لو انت الكتف تعبان من حاجات تانية
05:35لو الكتف ما فيوش حاجة قوي ممكن الموضوع دوت يعدي وسعب نعمله مع الناس بشكل مقصود لأسباب معينة
05:40لكن بما أني بديك المعلومة الواضحة الصريحة
05:42حاول دايما كوعك يكون فوق كتفك عشان ما حصل لكش مشكلة في الموضوع دوت
05:45فوق كتفك إزاي بالظبط إزاي ما اتفقنا يكون النقطتين عمودينين على بعض بالشكل دوت
05:49لكن ممكن تزيد شوية تقل شوية أهم حاجة تكون انت مستريح وانت بتعمل التمرين
05:54ومش حاسس بأي مشاكل بكتفك
05:55لو كتفك واجعك بعد التمرين دوت فانت عارف السبب فيه
05:57ثاني خطأ بشوفه كتير قوي قوي ما بتبقاش ساحب ده انك عليه جمد وانت بتعمل التمرين
06:02المشكلة لو ما سحبتش ده انك اوتوماتيك هتلاقي رأبتك ثلاث لقدام
06:05هيجيلك الحالة بنسميها الـ
06:06أو وضع بروز الرأبة القدام
06:09الوضع دوت اللي بيعمل مشاكل شكلية طبعا في حد ذاته
06:12بالإضافة لده بيعمل لك ألام في الرأبة كتير جدا
06:14وترجع في الآخر تشتك من ألام الرأبة تقول والله أنا معملت لها حاجة والدنيا بيس
06:18هديك عارف الخطأ فيه
06:19ثالث حاجة ضهرك مبقاش مفروض على استقامته
06:21طبيعي المفروض لو رسمنا نقطة كده من الجزع ومنطقة الحود
06:24ورجلك تلاقي تلاتة على استقامة واحدة
06:26تلاقي فيه فرد في الضهر بالشكل ده
06:28وبرضو وضع الحود يكون متزن في النص
06:30مبقاش لافف لبرا ومبقاش لافف لجوه
06:33لو ضهرك بدأ يلعب منك أو بدأ الحود يلف منك
06:35ده هيخلي اللوض على منطقة أسفل الضهر مش مزموط قوي
06:38لاحظوا ان احنا بنعمل التمرين دوت عشان نقوى عضوات الجزع
06:41فيحصل تثبيت في منطقة العمود الفقري من تحت أو أسفل الضهر
06:44في الوضع النيوترل أو الوضع المتعدل بتاعها
06:46اي حركة غلط أو حركة مش مزبوطة تحط الجسم في وضع
06:49هو مش متصمم انه يثبت فيه بشكل جيد
06:52هيأثر على منطقة أسفل الضهر بالسلب
06:54وممكن يخلينا منستفيدش بالتمرين الاقصى استفادة ممكن
06:56فازبط ضهرك في النص
06:57اثبط حودك في النص
06:58لو حودك مش هدي يظبط في النص بالزبط
07:00حط ايديك في وسطك بالشكل اللي احنا شايفينه دوت في التمرين
07:02هتفرمعك جداً
07:03رابع خطأ دايماً نقوله في اي تمرين بتكتب نفسك اسمانة التمرين
07:07هتكتب نفسك جامد قوي
07:08هتبدأ اولاً تتعب بصوعة
07:09ومشتعرف تثبت بالقدر الكافي في التمرين دوت
07:11ثاني حاجة رأبتك وعضلاتها تتشنج
07:13هتلاقي ده انك راحت منك لقدام من غير ما تقصد
07:15رأبتك هتوجعك تدخل في السيكل اللي احنا قلنا عليه
07:17وده يخدنا للنقطة لازيزة جداً دايماً بحب نتكلم عليها تقييمي ايه للتمرين دوت
07:21دايماً في تقييمنا بنتكلم على ثلاث نقط
07:23الكفاء في استدافة العضلات
07:24وهنا بنتكلم على عضلات الجناب بشكل اساسي في الجزء
07:26ثاني حاجة سهولة في الاداء هل التمرين دوت سهل ولا ايه
07:28ثالث حاجة الامان
07:29وده حاجة مهمة جداً جداً بتم في التمرين
07:32التمرين اللي ما تعرفش تعمله
07:33ما تعملوش احسن أنه عملته خلط
07:34هيضر في cóit
07:35اول حاجة في الكفاءة في استدافة العضل هتدي له تسعة ونص ونص من عشر 2110 ممتاز جداً
07:38في استدافة عضلات الجنب وعضلات الكورر بشكل عام
07:40ثاني حاجة سهولة في الأداة هتدي له برضه تسعة ونص ونص ونف تمرين لحد ما سهل جداً
07:44لو انت تخذت القيب من طريقة الصحية لعمل التمرين
07:46ثالث حاجة الامان
07:47هتدي له برضو believe of authentic. 9-10 ونص ونص ونسوه
07:49It's an accurate amount.
07:51But if you don't think you should try to treat yourDamon,
07:53life will crush you,
07:54but this is your
07:54ンダمارين امن بدرجة كبيرة جدا جدا وبكدا التقييم، الكل اللي
07:57للتمرين يبقى تسعة ونص من عشر ترجاعاتي بقى للتمرين دوت
08:00للأبطال بتوعنا هنبدا اسمه من التلات اقسام لو انت饕 مبتدئ
08:03او لو انت متوسط لو انت محترف، جبادت مستواق囉
08:06هتثبت لي في الوضع دوت成 15 ثانية
08:08وا verbalывание 10 مرات و3 ايام في الاسبوع، ولو
08:10مستوىك متوسط يعني بتعرف تثبت 30 ثانية هتثبت لي 30 ثانية في
08:14you will be able to do this 7 times 5 hours in the month.
08:16And if you are a
08:1760 seconds in this year, it will be able to do that for you to have 10 times 6 hours
08:22in the month.
08:23If you are able to do this route, you will have an easy job in this year,
08:26at a speed of times of what you can't see in a year one,
08:29you will see a lot of results.
08:30You want to be able to return to the comments and email you how these are.
08:33And so this is the video to you that you like and you always love it.
08:37If you like the video, please don't forget the video on the bell.
08:39Let's do this video to 4000 like.
08:41I think that you can do it easily.
08:42I'll see you in the next video.
08:46And I'll see you in the next video.
08:48I'll see you in the next video.
08:49I'll see you in the next video.
08:49Peace be upon you.
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