In this video, I will guide you through a complete Full Body Home Workout that requires absolutely no equipment. Whether you want to burn fat, build lean muscle, or simply improve your flexibility, this routine is the perfect way to wake up your body and boost your metabolism.
We combine deep morning stretching exercises to relieve stiffness with high-energy bodyweight exercises to get your heart rate up. It’s like having a gym workout at home without the expensive membership or weights!
What to expect in this routine:
✅ Morning Stretching: Relieve back pain and improve mobility.
✅ No Equipment Workout: Effective exercises using only your body weight.
✅ Full Body Toning: Target your legs, abs, arms, and chest.
✅ Beginner Friendly: Modifications included for all fitness levels.
The Routine Breakdown (Timestamps): 0:00 - Intro & Benefits 0:45 - Gentle Morning Stretching (Warm-up) 3:30 - Lower Body Activation (Squats & Lunges) 6:15 - Upper Body Strength (Push-ups & Planks) 9:00 - Core & Abs Blaster 12:30 - Cool Down & Deep Stretch 14:00 - Outro & Next Steps.
#stretching #workout #Gym
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