00:00Hello everyone, welcome to this time's Explainer.
00:03Have you ever been so busy chasing your targets that you forgot to pay attention to your own health?
00:08So today, we will thoroughly dissect Dr. Tirta's super important medical insights.
00:13and turned it into the most practical survival guide for you corporate warriors.
00:18If your daily life is filled with consecutive meetings and sitting for hours in front of a screen,
00:22Wow, you really have to listen to this until the end.
00:24We start with one simple question, but it has a huge impact on your health and productivity.
00:31Be honest, how often do you hold in your pee just because you're stuck in a series of meetings that don't feel right?
00:38is there an end?
00:39It must happen often, right?
00:40In fact, many of us unconsciously sacrifice these trivial things for the sake of work.
00:45To keep things focused, this is our discussion agenda for today.
00:48First, the busy office worker dilemma.
00:51Second, the daily water requirement formula.
00:53Third, drinks increase the workload of the kidneys.
00:56Fourth, mandatory meeting room rules.
00:59Fifth, our body's danger signals.
01:01And finally, healthy kidneys, productive work.
01:05Let's just get started.
01:06Part one, the busy office worker's dilemma.
01:10This is the reality, when we are busy drowning in our work routine,
01:14especially in a comfortable air-conditioned room with a very busy schedule,
01:18We often forget about our body's basic needs.
01:21However, too extreme a focus on this work,
01:24silently creates a very dangerous environment for vital organs in the body,
01:29especially if we ignore hydration.
01:32Moving on to the second part, the daily water requirement formula.
01:36Did you know that taking care of your kidneys actually only requires a little simple math?
01:41The crucial key is in this multiplier number, 30.
01:44To be precise, 30 ml multiplied by your body weight in kilograms.
01:49This is a very precise daily drinking water reference formula from Dr. Tirta.
01:53to ensure your kidneys stay healthy.
01:55It's really easy, right?
01:57As a practical example, Dr. Tirta explained that a person with a body weight of,
02:01say 70 kg, requires at least 2.1 liters of water every day.
02:07Come on, take a moment to count.
02:10Have you found your own minimum daily water requirement?
02:13Okay, keep that target number in mind, okay?
02:16Now we come to the third part, kidney workload drinks.
02:20After knowing our drinking water target, now this is a bit of a difficult part.
02:25We must have the courage to face the reality about the drinks that often become our escape at the office.
02:31Dr. Tirta specifically provides a blacklist for drinks such as alcohol, soda,
02:36and this is what is most often found on the work desk, energy drinks or stamina boosters.
02:41What I mean is, relying on drinks like this to stay awake while working late in the afternoon will actually force your kidneys to work hard.
02:48The burden is really too heavy.
02:51Moving on to part 4, mandatory meeting room rules.
02:54This is our biggest obstacle in the office.
02:57Feeling awkward or trapped in a meeting room when nature calls.
03:01But, listen to Dr. Tirta's very straightforward words.
03:05Don't hold back for work reasons, your boss should also tolerate it.
03:09That's absolutely right, right?
03:11Sacrificing your kidney function just for a 5-minute presentation or discussion session is a mistake.
03:16Fatal.
03:17A good boss will definitely understand these basic needs.
03:20Moving on to the fifth part, our body's danger signals.
03:23Apart from toilet matters, we also have to be sensitive to the alarm signals from our own body when we are focused.
03:31staring at the screen.
03:32Dr. Tirta's preventive steps are really easy.
03:35As soon as your lips start to feel dry, don't delay.
03:38Immediately take a glass of water and drink at least 1 or 2 sips right away.
03:44This small, instant action is very effective in preventing dehydration from getting worse.
03:48Finally, we come to part 6.
03:51Healthy kidneys, productive work.
03:54If we draw a common thread from all the points above,
03:57Relying on stamina-boosting drinks and frequently holding in your pee may feel efficient in the short term.
04:03But secretly it is destroying your kidneys.
04:07On the other hand, if you consistently apply this medical advice,
04:11calculate your water needs and dare to take breaks to go to the toilet,
04:14You just invested in a prime kidney.
04:17Because in the end, healthy kidneys are the true foundation
04:21for stable energy, productive work, and of course your long-term career success.
04:28Well, armed with this extraordinary insight from Dr. Tirta, I have a challenge for you.
04:34Will you be rethinking your energy drink choices when you get to your desk tomorrow morning?
04:41And will you stop holding your pee during meetings?
04:44The decision is in your hands.
04:46Let's start protecting your kidneys today,
04:48because by doing so, you are also protecting your own career.
04:52See you at the next Xplaner.
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