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#kesehatan #dietaman #olahraga #gayahidup #tipsehat #bikinsehat #healthylifestyle
#kesehatan #dietaman #olahraga #gayahidup #tipsehat #bikinsehat #healthylifestyle
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00:00Hello everyone, welcome to our analysis session this time.
00:03Have you ever felt like you've tried so many different ways?
00:07Already on a strict diet, willing to make sacrifices to lose weight,
00:10eh but the scale needle is staying where it is, or is it going up?
00:13Today, we will uncover the fundamental reasons behind this phenomenon.
00:17based on insights from Aderai.
00:20We will discuss this in a back and forth, logical manner,
00:23and of course it's really easy to understand.
00:25Okay, let's discuss this together.
00:27Try to pay attention to this question that often makes us frustrated.
00:31I've reduced my carbohydrate intake, but why am I still fat?
00:34Honestly, this is a super universal complaint.
00:37Many of us eagerly jump from one diet trend to another,
00:40desperately cutting carbohydrates from the daily menu.
00:43But strangely, when I weighed myself at the end of the week, why did the number go up?
00:47Or is it just stagnant?
00:48What do you think is missing from this equation?
00:51So, to answer that curiosity,
00:54Today we will dissect five habits that make you fat.
00:58The route is clear, yes, we start from the low carb diet trap,
01:02continue the dangers of carbohydrate fat collaboration,
01:04then move on to lifestyle factors such as blaming genetic factors,
01:08lack of rest problem,
01:09food as an escape,
01:11and culminates in the consequences of a calorie surplus.
01:14We come to the first part,
01:17low carb diet trap.
01:20So many of us take shortcuts.
01:23As soon as carbohydrates are cut, the brain immediately thinks,
01:26Wow, because I've drastically reduced my carbs,
01:28That means now I'm free to eat as much fried and fatty food as I want.
01:32But the reality is not like that.
01:34The fat that often enters our bodies is unhealthy fat, right?
01:38Well, low carb diet,
01:39when combined with bad fats,
01:41it's like lighting a fire of inflammation in our body.
01:44Instead of burning fat reserves,
01:47What's more, your diet actually triggers chronic inflammation in your body's system.
01:51So, simply removing rice from the plate is not a golden ticket,
01:54especially if you simply ignore the nutritional quality of the replacement.
01:58Moving on to part two,
02:00the dangers of carbohydrate fat collaboration.
02:02Now, what is very interesting about this concept is that it is a dangerous condition.
02:06which we call double energy or double energy.
02:09This critical condition is automatically created
02:11when we do a fatal nutritional collaboration.
02:14What do you mean?
02:15That is when we eat carbohydrates in high amounts,
02:18along with a super high fat intake.
02:21So, what are the consequences for the body?
02:23Our bodies are literally flooded with fuel at the same time.
02:27Instead of using fat reserves in the stomach for activities,
02:30the body's internal system becomes overwhelmed
02:32and was really confused when I had to process this excessive double energy intake.
02:36In fact, the solution is very logical and its nature is absolute.
02:39Just pay attention, if your carbohydrate intake is high,
02:43means that fat intake must be greatly reduced.
02:46On the other hand, if you need a high fat intake for daily activities,
02:51So, it is the carbon that must be suppressed.
02:53This disciplined cross-balance is the main key.
02:57to ensure that our body does not enter the double energy emergency state.
03:01Okay, let's move on and see how this fits into our mindset.
03:06Moving on to part three,
03:08Blame Genetic Factors.
03:09This is purely a psychological trap.
03:12Let's be honest with ourselves for a moment.
03:15There is one expression that really hits home.
03:17Blame our ancestors instead of blaming our behavior.
03:20Yep, this does sound like a hard slap of reality.
03:23But in fact, that's how it is.
03:25We often look for comfort zones
03:27by making genetics the scapegoat
03:29when our diet progress reaches a dead end.
03:31You've definitely heard this kind of tonggugumong, right?
03:33Ah, it's true that my bones are big, it's hereditary.
03:36In fact, try to think again.
03:38Our daily decisions,
03:39what goes into the mouth every hour,
03:41and how often we move,
03:43that is what predominantly forms our body,
03:45not just a DNA legacy from the past.
03:48Auditing our own behavior,
03:49that's what will really change things.
03:52Part 4, the problem of not getting enough rest.
03:55Or in other words,
03:57ignore recovery.
03:59The facts are very clear, my friends.
04:01We often don't get enough rest.
04:03Sometimes, we only focus on regulating super strict meal portions,
04:06exercising until you're out of breath,
04:07but we forget one crucial biological fact.
04:10Sleep is the only phase
04:12where our body cells repair themselves.
04:14This break time was cut to the bone,
04:16our natural metabolism automatically becomes slow and messy.
04:20What's worse,
04:21Physical fatigue makes our hormonal fluctuations go haywire.
04:24And in the end,
04:25we feel uncontrollable hunger
04:28because the body screams,
04:29ask for extra energy intake,
04:30so you can stay awake.
04:32Part 5,
04:34food as an escape.
04:36It's about our emotional relationship with food.
04:39Well, this quote is absolutely brilliant.
04:41show our habits
04:43which often associates with food
04:45as a reward or gift.
04:46Just try to remember,
04:48how many times have you felt really suffocated
04:50after a day's work,
04:51keep entertaining yourself by eating sweet things
04:53or high calories?
04:54Or just when you've achieved a small achievement,
04:57the main prize is always a big meal.
04:59When we change the function of food
05:01from what should be just biological fuel
05:03be an emotional escape or a trophy,
05:06that's where we start to lose rational control.
05:09This is the kind of mentality
05:10who unconsciously guides our hands
05:13to continuously enter calories,
05:14far above normal limits
05:16which can be burned by the body.
05:18Okay, let's take a breath for a moment.
05:20and summarize 3 lifestyle points
05:21which we just dissected.
05:23First, look for genetic reasons.
05:25Second, getting stuck in a cycle of not getting enough rest.
05:27And third, make food
05:29as a consistent emotional reward.
05:31Third, this non-nutritional trap
05:33keep piling on top of each other.
05:35And just be honest,
05:36This exacerbates physical dietary errors.
05:38what you might be doing.
05:40The facts are clear,
05:41if you are just busy counting calories
05:43on a plate,
05:44but don't want to clean up your mindset
05:46in the head,
05:47no matter how sophisticated the diet program is,
05:48in the end it will only feel
05:50like endless torture.
05:52And finally we come to part 6,
05:55consequences of a calorie surplus,
05:57the end point of everything.
05:59So, the crucial point is this, my friends.
06:02Whether it's because you're not aware of it
06:03flood the body with bad fats
06:05when I'm on a low carb diet,
06:06or wrongly collaborating carburetor and fat
06:09which triggers a double energy burst,
06:11or lack of sleep which causes hormones to be disrupted,
06:13or even emotional escape
06:15which makes you overeat,
06:16in biological calculations,
06:18there is only one estuary.
06:19All those actions
06:20produce consequences
06:21which cannot be avoided,
06:22calorie surplus.
06:23Simply put,
06:25reserve energy that goes into your mouth
06:26consistently
06:27it's much bigger
06:28than the maximum capacity of the body
06:30to process it.
06:31And that excess energy,
06:32like it or not
06:33will be saved as
06:34accumulation of fatty tissue in your body.
06:36In closing,
06:37I want to leave
06:38one provocative question
06:40for you to ponder.
06:41After we break it down
06:42all this together,
06:44do you still want to
06:45keep turning on genetics,
06:47or ready
06:48to change behavior?
06:49That understanding and awareness
06:51it is indeed the first step
06:51which is really good.
06:53But, accountability
06:54and personal discipline
06:55that's the bridge
06:56towards real results.
06:58Remember,
06:59final decision
06:59to take
07:00full vehicle
07:01on body composition
07:02it is now absolute
07:03it's in your hands,
07:04not in history
07:06your family's genetics.
07:07Keep exploring insights,
07:09stay focused on your goals,
07:11and see you
07:12in our next analysis session.
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