00:00I'm so exhausted all the time I eat healthy but I just can't seem to feel right
00:06Actually Alex some of the foods you think are healthy could be wrecking your hormones
00:11Let's fix that for example that low-fat granola bar is loaded with added sugar
00:17Which spikes insulin and throws everything off balance
00:20Try this instead healthy fats from the avocado and protein from the egg
00:26Will keep you full and your hormones happy
00:28And watch out for those store-bought salad dressings
00:32They're often packed with industrial seed oils that cause inflammation
00:36Make your own
00:37Just olive oil and lemon is simple delicious and much better for your body
00:42Wow I have so much more energy
00:45I can't believe the difference these simple changes made
00:48Your body is a reflection of what you eat
00:50Start small feel the difference and share this with someone who needs it
