Membahas tentang kesehatan dalam tubuh dan mengedukasi untuk lebih sadar akan kesehatan dan pentingnya hidup sehat dengan pola makan yang baik. #kesehatan #tipsehat #bikinsehat #sehatyuk #olahraga #healthylifestyle
Kategori
đŸ¥‡
OlahragaTranskrip
00:00Hi everyone, it's a great pleasure to chat with you again today.
00:03Just pretend we're just sitting around relaxing, having coffee together, because our conversation this time is really crucial for our lives.
00:08Okay, let's dissect this material.
00:10Very often, in the midst of our daily activities, we forget that our body is actually a mechanical system.
00:16incredibly complicated.
00:17And most importantly, it is completely irreplaceable.
00:20So, in our review this time, we will dissect the small choices we make every day.
00:25In fact, it is a super vital daily care routine to maintain the continuity of our body's machinery.
00:30Just try to absorb this quote for a moment.
00:32Life always begins every time we wake up in the morning.
00:35It's really deep, right?
00:36It's very philosophical, but at the same time it feels so close and makes us more empowered.
00:41From the material we reviewed, there was one message that really hit home.
00:45Maintaining health is not about waiting for a certain achievement or waiting for a certain age before starting to think about it.
00:50Not at all.
00:51Health is actually about welcoming daily research.
00:54Every time you open your eyes in the morning, you are essentially restarting your body's machinery.
01:00It's a new start, a completely clean slate every day.
01:04Now what makes this slide really interesting is that it really highlights a myth that we often hear.
01:08Many of us are trapped in this kind of thinking.
01:11Ah, just relax, I'll just watch what I eat and exercise when I'm in my thirties or forties.
01:17It's like we're waiting to reach middle age to pay before we care.
01:20It's as if health matters are only for old people, right?
01:23In fact, the reality is completely different.
01:26The starting line is when we wake up every morning.
01:29We are given a new opportunity every 24 hours to start taking care of ourselves,
01:32without having to wait for the warning alarm from our age to sound first.
01:36So, why is awareness from now on so important?
01:39The answer is simple.
01:41There is a biological truth that we cannot deny.
01:43As we get older numerically,
01:46yes, the birthday numbers keep increasing every year,
01:49The organs in our body also automatically age.
01:52And do you know a rather surprising fact?
01:55Medically, the function of several of our body organs has actually begun to decline slowly.
01:59since we entered our mid-20s.
02:02Yes, that early.
02:03So this is purely a law of nature.
02:04And none of us are immune to this internal aging process.
02:08To make it easier to imagine,
02:10Our source uses a metaphor that I think is very appropriate.
02:13Our body is like a car engine.
02:15Makes perfect sense, right?
02:17Just try to imagine your favorite car.
02:19The organs in our body work non-stop under the hood of the body.
02:23Just like metal components that keep rubbing together,
02:27cursing the power so that the car can run smoothly on the roads every day.
02:30But the irony is,
02:32Often we are more diligent in taking our car to the repair shop to change the oil.
02:35rather than checking our own body condition, right?
02:38And you know the basic rules for owning a car, right?
02:40If the car engine is not touched,
02:42you guys just let it be,
02:44the oil until it dries,
02:45the filter is dirty,
02:46completely ignored,
02:47what will happen?
02:49The machine must be getting old,
02:51rusty,
02:51and in the end it broke down completely in the middle of the road.
02:54There is no such thing as a perpetual machine without maintenance.
02:57Well, our bodies operate on the exact same principle.
03:00If we are totally indifferent,
03:02Yes, in the end, there will definitely be very serious functional damage.
03:04So what are the main spare parts that we are talking about?
03:09We're talking about critical machines.
03:12who work silently to keep us alive.
03:15There are kidneys,
03:16the magic writer who removes poison.
03:18Then the lungs tirelessly pump oxygen,
03:22our brains,
03:23which is the super computer that controls everything.
03:25And of course the heart,
03:27its main propulsion engine.
03:28But the difference is with cars,
03:30where you can easily order new spare parts at the workshop,
03:34These organs cannot be replaced at all.
03:37They are the ones who ensure your car stays running day after day.
03:40Let's continue,
03:42and see how this domino effect happens
03:44if we ignore the vital machine.
03:46There is a sequential process in there.
03:48First step,
03:50Our organs naturally age over time.
03:52Reasonable.
03:53But moving on to the second step,
03:55because there is no proper daily care,
03:57aging turns into physical damage to organ tissue.
04:00And in the third step,
04:01This damage continues to pile up silently
04:03until it finally triggers a truly fatal condition.
04:06This is a very serious chain reaction
04:08if we force our machine to run without proper maintenance.
04:11And if this system starts to collapse,
04:13the reality is really felt and to be honest.
04:16Dark.
04:16From the material we discussed,
04:18most of the end of human life is
04:20starting from the specific failures of these systems.
04:23We are faced with threats like heart attacks
04:26when the main pump stops suddenly.
04:28Or stroke,
04:29rupture of blood vessels in the brain
04:30when its main control system core slat tragically.
04:33Or kidney failure,
04:35where the distribution system was completely destroyed and nothing remained.
04:38This is truly the most severe consequence
04:39from a machine that is constantly neglected.
04:41So, the crucial point is here.
04:43A hard fact we have to accept.
04:46These organs cannot recover.
04:48Our bodies have tolerance limits, friends.
04:50This is very different from if your knee is scraped when you fall off a bike,
04:53which in a matter of days can close and heal completely.
04:56Not like that.
04:57So important organs like the brain,
04:58the heart or kidneys suffer severe and catastrophic damage,
05:02we can't just press the rewind button.
05:04There is no way to return to the original prime condition.
05:07Okay, that fact sounds really scary, I understand.
05:11But take a breath,
05:12we will never stop feeling afraid.
05:14This actually brings us to a transitional question.
05:17which will change our perspective.
05:19If the damage to this vital organ reaches a point where it cannot be repaired,
05:23So what should we do now?
05:25How do we proactively take control of the steering wheel?
05:29before this car hit the wall?
05:30And this brilliantly illustrates the solution.
05:34It turns out, our daily control levers are super simple.
05:37The pure ones just need a daily mechanical routine.
05:40First, what goes into our mouths, aka the fuel.
05:44Make it easy to keep important organs healthy,
05:46especially for heart health,
05:48try starting to be friends with healthy food.
05:50For example, replace breakfast with oatmeal which is high in fiber,
05:53eat lots of avocados which are rich in good fats,
05:55or enjoy fish like salmon which is full of omega 3.
05:58Well, secondly, daily activities.
06:00Don't worry, you don't need to suddenly register for a marathon.
06:03Just a 30-minute leisurely walk every day is enough to warm up the engine.
06:07so that our joints and blood vessels don't rust.
06:09As your chat friend,
06:11I want to remind you how big the effect of the two choices is.
06:15Your daily decisions,
06:16like choosing to take the stairs instead of the elevator,
06:18or choose to snack on fresh fruit instead of eating a basket full of fried food,
06:20That's the real secret to keeping our organs young.
06:24How can that be?
06:25Because the nutrients from healthy food keep blood vessels elastic and clean from plaque.
06:29Meanwhile, regular physical activity really helps reduce inflammation throughout the body.
06:33We are the final deciders,
06:34Will the life of our vital machine be longer to accompany us?
06:37or it might even get shorter just because of our own carelessness.
06:40But, to perfect our perspective,
06:44This material concludes with a very beautiful and balanced reminder.
06:48Regardless,
06:49death is written,
06:51it was destined.
06:52What I mean is this,
06:53we do all the daily maintenance,
06:56healthy eating,
06:57regular exercise,
06:58it is not at all to act arrogantly against nature.
07:01No.
07:02It is purely a form of effort,
07:04our gratitude,
07:05and absolute responsibility for the extraordinary body that has been entrusted to us.
07:10We take the best possible care of this machine,
07:12while still sincerely accepting,
07:14if in the end there is an intervention of fate that is beyond our control.
07:18To conclude our review today,
07:20I want to leave one question that seems trivial,
07:23but it's actually very deep to think about.
07:25Your machine just did research today,
07:28just when you woke up this morning.
07:31The question is,
07:31What kind of fuel and routine will you give to your body's engine today?
07:36Remember,
07:37full control is in your hands
07:39since your eyes opened this morning.
07:41Keep taking care of your precious machines as best as you can,
07:43make health an invaluable daily investment,
07:46and see you in our next interesting review.
Komentar