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Transkrip
00:00Hello everyone, welcome. Please, just pretend you're sitting comfortably in my practice room.
00:05Take a deep breath, relax, and make yourself as comfortable as possible.
00:09Just think of our time now as your personal consultation session.
00:13Today, we are going to dissect a concept that is super important for our minds.
00:17A kind of guide to achieving truly complete health.
00:21You see, in our busy daily lives, we often forget to really check our own condition, right?
00:27So, through the material we will discuss today, we will look beyond just physical matters.
00:32We're going to focus on something that is literally just as vital, but let's be honest, is often neglected in our routines.
00:39Okay, let's dissect this right away. Take a good look at this question.
00:44Have we ever thought that being healthy is not just about the body?
00:48Hmm, I want you to really absorb that sentence.
00:51Like this, how often do you wake up in the morning, feeling a little sore or tired?
00:55then immediately rush to take vitamins?
00:58It must happen very often, right?
00:59But try to remember, how often do you wake up in the morning, feeling a little anxious,
01:03or perhaps feeling empty, and then you consciously take time to care for your mind?
01:08This simple question is actually like an initial diagnosis for all of us.
01:12It really forces us to stop for a moment and come to our senses,
01:15If the definition of health that we have believed in so far, perhaps it is not completely complete.
01:19To make it easier to imagine, let's just use a simple analogy.
01:24Imagine, you have two mirrors at home.
01:26The first mirror, we call it the mirror of body health.
01:30Well, you must use this mirror every day to check,
01:33Hey, are my clothes neat yet?
01:35Or, wow, why does your face look pale?
01:38Its usefulness is very clear.
01:39But, there is a second mirror, the mirror of mental health.
01:44The problem is, many of us actually keep this second mirror tucked away in a dark storage cupboard.
01:49Then the key was thrown away who knows where.
01:51In fact, yes, it's exactly the same as when we check our physical condition every day,
01:56We really have to give the same priority to reflecting on our mental condition.
02:00These two things are one package, they must go together.
02:04If this mirror is continuously ignored,
02:06Yes, a complete picture of our health will never be achieved.
02:10So the question is, where should we start taking care of our mental health?
02:14Well, the basic concept of giving a recipe is actually very straightforward.
02:18Learn first to know ourselves.
02:21Please underline the word there first.
02:23This isn't the second or third step,
02:25Moreover, there are options that we can just skip.
02:27No.
02:27This is the absolute foundation.
02:29As someone who really cares about your psychological condition,
02:32I often see people who want everything instant.
02:34Want to jump straight to the solution,
02:35want to feel happy immediately,
02:37or immediately calm down.
02:38But, this understanding reminds us in a very supportive way.
02:41Self-awareness is the starting line of all our mental health journeys.
02:44In essence, we have to lower our ego to become students.
02:47And learn to know ourselves first.
02:50And this is really cool.
02:51Because the process is broken down into three steps of daily mental scanning.
02:55which is super practical for you to apply.
02:57It's like a daily SOP.
02:59First, know yourself.
03:01This is the observation stage, right?
03:02Just looking without thinking at all.
03:05Second, positive and negative evaluations.
03:07Well, here we start to make a balanced assessment.
03:10And third, accept the situation.
03:11And this is the main goal.
03:13Remember, these three steps are not something you only do once in a lifetime.
03:17or just when you're really stressed, right?
03:19This is a routine.
03:20Exactly the same as brushing your teeth every day to prevent cavities.
03:23So, these three steps are how we keep our minds clean every day.
03:27Let's zoom in a little to the step of introducing ourselves.
03:31What is the actual purpose of this practice for our mental health?
03:34This step specifically asks us to look objectively.
03:38Both our positive and negative sides.
03:40Well, listen carefully, okay?
03:42A healthy mind does not require us to be perfect humans at all.
03:46He actually demands that we be honest.
03:47We must dare to look into our shadows and shortcomings.
03:50Just like we celebrate our light and strengths.
03:53Tanta, yes without cruel criticism to yourself.
03:56Just when you're evaluating yourself,
03:57Weren't you told to filter out the bad stuff to make it look good?
04:00Not like that.
04:01You are just asked to map everything out.
04:03As is?
04:03Well, that's the essence of knowing yourself in a truly objective way.
04:07So that it doesn't become a dream, let's take a practical example from everyday life.
04:11Usually, when we talk about the negative side,
04:14We reflexively feel guilty or immediately insecure.
04:17But try to pay attention,
04:18how does this concept even connect that to physical reality.
04:21The negative side can be as simple as admitting it.
04:24If it's our physical condition, yes, it has certain limitations.
04:27At the same time,
04:29the positive side is our ability
04:31make aware of special talents or potential
04:33which has indeed been bestowed upon us.
04:36Like this,
04:36realizing that your physical body has certain limitations,
04:39that is a very natural fact, you know,
04:41not a failure.
04:43And realizing that you have unique abilities,
04:45it is a potential that must be cared for,
04:47doesn't mean you're arrogant.
04:48So, the crucial point is here,
04:50when we compare physical condition with ability,
04:53We are no longer looking for weaknesses to mourn,
04:56not at all?
04:57We are currently making a reality map
04:59to be managed well?
05:01Precisely,
05:02by acknowledging our physical reality,
05:04yes complete with all the vulnerabilities,
05:06it actually helps us a lot
05:08make more focus and really appreciate
05:10the capacity we have.
05:12Stop it,
05:12wasting emotional energy
05:13just to force myself to be someone else
05:15which does not correspond to our reality.
05:17It's better if we use our mental energy,
05:18yes we invest 100%
05:20with enthusiasm to maximize abilities
05:22which is clearly in the palm of our hands.
05:25Which in the end,
05:26bringing us to the ultimate goal of all these recipes.
05:29Just an honest closing message
05:31gives a great sense of relief,
05:33so that we can accept our physical condition
05:36and the abilities that have been given to us.
05:38Try to feel the meaning behind those words.
05:41It all comes down to acceptance.
05:43Not just simply accepting and tolerating the situation,
05:48but accept it wholeheartedly and peacefully.
05:50Once you can evaluate your positive and negative sides honestly,
05:55without you realizing it,
05:56You are building a very solid foundation
05:58for true self-acceptance.
06:00And just so you know,
06:02This acceptance will be the strongest protection
06:04for your mental health
06:05from all kinds of pressure out there.
06:07As a conclusion to our consultation session today,
06:10I would like to leave one final thought that
06:13perhaps even somewhat provoking to your awareness.
06:17Have you truly accepted your physical condition?
06:19and the unique abilities it gives you?
06:22No need to rush to answer now.
06:24Just bring this question,
06:25absorb the meaning slowly,
06:27make this evaluation process part of your daily mental check-up.
06:31Starting tomorrow morning,
06:32try taking out your mental mirror,
06:34know yourself completely,
06:36and learn to accept.
06:39Thank you very much,
06:40you've taken the time to invest in your mental health.
06:43See you again in our next concept dissection.
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