00:00Hello everyone, welcome to our material dissection session.
00:03Have you ever felt confused by diet trends?
00:06Or does fitness feel more and more complicated these days?
00:09Well, today we're going to dismantle a super crucial topic in depth.
00:13We will discuss true healthy metrics based on Dr. Tirta's precise guidance.
00:18So, forget about that gym routine that makes you dizzy.
00:21We will immediately focus on 5 definite medical indicators.
00:24which really shows the true condition of our body from within.
00:26Okay, let's start by debunking the most classic myth of fitness that we often hear.
00:31Many of us think, wow, if you want to be healthy, you have to hang out at the gym for hours every day.
00:36But wait a minute, it turns out that Dr. Tirta's facts are very different.
00:39Believe it or not, 80% of a healthy lifestyle is driven by what's on your plate.
00:44Yes, it's true, exercise is important, obviously.
00:47But his position is as a supporter.
00:49The main foundation is absolutely, in our nutrition and daily intake.
00:52So it's not just about how strong you are at running a marathon.
00:55Well, let's discuss it in more depth.
00:57If 80% of our health really depends on food,
01:01So how do we measure the impact accurately?
01:04This is where these 5 concrete internal indicators come in.
01:06It's not about how athletic or muscular you look on the outside.
01:11We're talking about real data from inside the body.
01:13The list is very clear and measurable.
01:15There's waist circumference, blood pressure, blood sugar, and of course cholesterol and triglyceride profiles.
01:20Let's dissect the numbers one by one, so we know what the true healthy standard is like.
01:26Our first target, you must have heard this many times.
01:29The classic number, 120 per 80.
01:33This is a basic metric that is really crucial.
01:36Why try?
01:37The thing is, this figure is like proof that the pipes or blood circulation in our bodies are no longer working hard.
01:43Everything runs harmoniously, blood flows at just the right pressure.
01:47If the numbers start to deviate far from 120 per 80,
01:51Well, that's a kind of emergency warning alarm directly from within the body that you absolutely must not ignore.
01:57Moving on to the next one, and the most interesting thing here is about the strict target for your fasting blood sugar.
02:04This figure must be maintained in the range of 80 to 90.
02:09But remember, this is the time when you are fasting, usually when you first wake up in the morning.
02:13If you can be disciplined in keeping this number in the 80 to 90 range,
02:18This is like a blue report card.
02:20A valid report card that proves that your body successfully processes the 80% of food intake super optimally.
02:27In essence, this is concrete proof that your healthy eating pattern really works.
02:31And this one brilliantly illustrates how we can handle blood lipid profiles.
02:36For this matter, Dr. Tirta has a super clear two-step strategy.
02:40First, we need something called an initial examination to determine your health baseline.
02:45Check your total cholesterol, then check your LDL (bad cholesterol), and HDL (good cholesterol).
02:51But, it's a different story when we talk about triglycerides.
02:55Triglycerides are fats that come from the remaining calories that the body doesn't use.
02:58So, this isn't a typometric that you just check once and then that's it.
03:01Triglycerides require extra close and continuous monitoring.
03:04Because he is very sensitive to what has just entered your stomach.
03:08Okay, so far we've covered blood pressure.
03:10Blood sugar, even lipid profiles, definitely require lab tests or at least special medical equipment, right?
03:15But what if I told you that there was one metric of Dr. Tirta's five factors,
03:20which is actually the easiest indicator to check.
03:24Yes, that's absolutely right.
03:25This next metric is super handy, very easy to access,
03:28and you can even measure it yourself at home today.
03:31No need to bother going to any clinic.
03:33What do you think it is?
03:35The answer is, what else if not your waistline.
03:38This is the simplest indicator that can provide an instant picture of our body's metabolic health.
03:45The absolute maximum limit, you really have to remember, is in the range of 90 to 100 cm.
03:50That's it, that's the finish line.
03:52If you can make sure your waistline doesn't break past this limit,
03:55That is the most practical way to prove it physically
03:58If your meal portion is 80%, you are already on the right track.
04:02and does not accumulate into visceral fat which is very dangerous.
04:05So, the biggest question now is,
04:07Are you ready to start measuring your true health from your dinner plate?
04:11and not just from the reflection in the mirror at the gym?
04:13His medical health is proven by the 5 internal figures that we discussed earlier.
04:18Try it, starting now, stop pursuing fitness goals that only focus on external appearance.
04:23Re-evaluate your health metrics today.
04:25Thank you very much for joining our material discussion this time.
04:27Make these five vital numbers your main compass for your future health.
04:32See you in the next video.
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