00:00Want a slim, firm butt? Here's the secret. Come and practice barbell hip thrusts correctly with me.
00:06First, sit on the floor with your back against a bench.
00:10Place the barbell on your hips, then bend your knees and kick regularly.
00:15Push your hips up until your body is straight. Focus the contraction on your glutes, not your back.
00:21Hold for 1-2 seconds. Slowly lower your hips, but don't let them touch the floor completely.
00:27Keep the muscles tense.
00:30Remember your breathing. Inhale as you descend and exhale as you push your hips up.
00:36This is very important. Done. Keep practicing for maximum results.
00:41Don't forget to follow Kim Health Journey for more exercise tips.
00:44Thank You.
00:45Thank You.
