00:00Reflecting on the regional four-day tournament, elite performance, mental conditioning, and nutritionist strategist Dexter Simon indicated the Red Force
00:08adapted quickly to the new regional four-day format, which saw them play three teams.
00:13Because if you are playing a team two, three times in succession, then you will pick up behavioral patterns. And
00:22if you are not aware of the behavioral patterns that we picked up to make adjustments to dominate, then again,
00:29it comes to a two-dimensional game. You're not playing a three-dimensional game again. You are just playing execution
00:37of what was taught from a physical point of view.
00:40And the mental aspect, it is not being homed into. We picked up. We picked up on the strengths and
00:45weaknesses. You understand? And we dominated. You noticed, we dominated throughout all three games.
00:50He believes that the contest against the Leewards tested the depth of the team.
00:54To me, it is a good system also to see the depth of the team, rather than going from one
01:00team to one team, to see the depth of the team and how they come out of adversity.
01:03Right? Like, Leewards should have come out of some adversity with us if they did their homework better. But they
01:10could not have. You understand? And we just executed better and better as we went along.
01:15He says the next objective will be to improve the strength of the players.
01:20Probably not. Probably the next thing that I will go into the next tournament, if they have me with, which
01:27is clean up from a power to weight ratio point of view for optimal athleticism going into the system where
01:35your brain now, your brain will be able to execute on a higher level, not having, being bogged down by
01:41carrying excess weight.
01:42That's when your heart rate is elevated quickly by carrying around excess weight.
01:45Sergio Dufour, TV6 Sport
Comments