00:00As-salamu alaikum
00:12The food is the essential part of the food that we rely on during Ramadan
00:16In this video, we will know 6 examples of food for the food
00:19First one
00:201. After the food is possible
00:23Every time you eat the food, every time you eat the food, every time you eat the food
00:29Another thing, as we know from the video before this
00:32The food should be used for 15-20% from the total calories
00:37or from all the food that you need a day
00:39And if you don't know how to calculate the food that you need a day
00:43We have this video and you can see it in the video
00:453. The food should be used for food and food
00:50But the most important thing in the food is the food
00:55The first answer is
00:56The food should be used for food
01:01Or the food should be used for food
01:04When you take a food, food should be used for food
01:08Then you get a little bit of food
01:10And you become a big part of the food
01:12So you can get fed up to the food
01:14The third factor that you need to be used for food
01:18That's why the food should be used for food
01:21So as we've done a video before, I'll put it in the card.
01:24So sodium is the first one in Ramadan.
01:26And the first one in the
01:28So sodium is the first one in the
01:29So sodium.
01:30It's not a good source.
01:31It's not a good source.
01:32It's not a good source.
01:35But for all the things that are in the potasium.
01:37Like the potasium, the lemon, the potasium,
01:41the potasium that will kill you from the fire.
01:43The fourth thing is that you don't drink much water on the other side.
01:47I'm not saying that you don't have to drink.
01:48When you drink water very much in the potasium,
01:51all this water is not a half hour or two hours.
01:54And all of them are very large in the potasium.
01:58So you don't have to use anything like that.
02:00It's not a good source of water.
02:01It's not a good source of water.
02:04So you start to take the potasium with the potasium.
02:07You start to take the potasium and the potasium.
02:10Like the potasium.
02:12This whole thing is very good in the potasium.
02:15Because the potasium has got very good in the potasium.
02:18So you start to take the potasium.
02:48You start to take the potasium in the potasium.
02:51You start to take the potasium.
02:52You start to take the potasium with the potasium.
02:54to give you the energy.
02:55Another other thing is to make up and to help your food to eat
02:58especially during the food to eat cooked rice after the food.
03:00The food needs a large amount of food.
03:03Especially during which food to eat cooked rice,
03:06which will努ri which heam some insulin to eat in the water.
03:08When the food will increase its insulin and eat with the food,
03:11it will allow you to stay in a second while you're stuck with it.
03:13So you don't have to stay in a bucket of food,
03:17meaning that you'll have a little bit of food to eat cooked rice after the food in the food.
03:19These are the 6 ingredients of the food to eat
03:21If you have any questions for the next day,
03:23if you have any questions for the next day,
03:25if you have any questions for the next day,
03:27let me know in the comments.
03:30If you have any questions,
03:36I'll see you tomorrow.
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