00:00Are you ready to hang your feet, or you will be ready after the age of the year?
00:07Hello everyone, I am Zem torik from Mocer Clinic. Welcome to the series of videos.
00:10I'm going to talk to you about fitness, about the exercise in Ramadan, about the fitness, about the stress and
00:14the stress.
00:15I'm not sure why we'll meet you in Ramadan. God, let's come to the video today.
00:19All the activities in Ramadan, after the age of the year, are better than the exercise before the age of
00:23the age of the year.
00:23This is why in this subject, the exercise before the age of the year and the last hour before the
00:27age of the year.
00:29you'll be able to give you a very long period of time, and not a perfect time.
00:32You have an extension of your body from oxygen or cars, and you have an extension of your body
00:35and you'll be able to get better, so you'll be able to get more than eight hours, just by the
00:39morning, so you'll be able to get more.
00:41So you can give you eight hours of oxygen, and not to your body to your body a little bit,
00:44or a little bit of oxygen.
00:46So the carbohydrates, the essential part for us, is the main product for you in your body.
00:51So the body can be able to break the protein of your body so that you can use it for
00:56oxygen, and that's what you don't want.
00:57Also, our body is the main body of it, and in the usual ways, it's the carbohydrates.
01:03So, the carbohydrates are very high, so you will feel very high at the end of the treatment and feel
01:07that you are not good at it and you will not be good at it.
01:11Before the first step, the amount of water is very high in the body, you don't have to eat.
01:14So, when the amount of water is very high in the body, you will have the force to get your
01:19treatment for the treatment if you had a little bit in the treatment.
01:21Of course, it's not good at it, but if it happened, it will be the force to get your treatment
01:24for the treatment.
01:25So, the treatment is not good before the first step.
01:26That's why it's not good at it.
01:27So, the amount of water is the amount of water and the amount of water is very high in the
01:31treatment.
01:32It will be more effective for you to go to the treatment.
01:34So, this is why you will always be able to get a treatment after the treatment.
01:36If you have any time after the treatment, please, please, leave a video in a single one.
01:39Of course, don't forget to subscribe to your channel to be able to get you back to my videos.
01:42I will be able to see you in the next one.
01:44We will see you in the future.
01:45I will see you in the future.
01:45I will see you in the future.
01:56You
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