00:00In this video, I'm going to ask you about the question.
00:02Is it before the first time or after the first time?
00:05Follow us.
00:14Peace be upon you.
00:15In the beginning, I'm going to show you the video that I know it was another one.
00:19But in the last time, I had to do it as a matter of time.
00:22So I'm going to make any videos here.
00:25I'm going to show you the video very important.
00:27I'm going to show you the video before Ramadan.
00:28If I'm coming back to you, don't know.
00:30I gave you the video.
00:30Let me show you that.
00:31That's what I've had to show you.
00:33What's happening, you've got to do it?
00:35And you can see when you get paid, you'll use it with your money.
00:37In the future, it's not a matter of time.
00:37That's what you will get to work.
00:39If you are coming back from the next day, you'll get paid for it.
00:42Or you'll get paid for it.
00:44You'll get paid for everything.
00:45If you'll get paid for it, you'll get paid for it.
00:48If you get paid for it, you'll get paid.
00:50If you get paid for it.
00:51You'll get paid for it.
00:51You'll get paid for it.
00:53You'll get paid for it.
00:56joc, and also if you're doing a little bit.
00:59I'm trying to make it a little bit.
01:02So before the day before the day?
01:05Now I'm going to add them to a point before the day?
01:07And after the day before the day, after the day.
01:08I'm going to add a new version for the day before the day.
01:11Let me know what's going on before the day before the day?
01:16So what's important is to be a very valuable goal,
01:18because he's going to be in the season or he's going to be in the season
01:20or he's going to be in the season.
01:23And so that's why you have to be able to.
01:25And so you're going to be able to.
01:27. . . . . . . . . . . . . . . have hospitals so much
01:29. . . . and since your doctor has started working on the
01:32. . . . . . . . . . . . .
01:37. . . . . .
01:37. . . . .
01:37Before it thatASE you should follow.
01:39It means you can handle a bad versions and you get any useable versions,
01:44and you don't make more lengths for the first ones.
01:49If you haven't done this style before the F año,
01:54you'll lose his style at least for the �acement,
01:58you should continue to do the results of that S balancing.
02:00Let's move to the conditions of the F yet number of years,
02:04the pressure you receive it before the Flastine,
02:06زي ما بنسبة الكربوهيدروي�rez بتبقى قليلة جدا برضو نسبة المية
02:10في جسمك بتبقى قليلة جدا وبالتالي فرصة تعرضك للاصابة مادة
02:14التمرين تزيد ثاني نقطة ان انت برضو نسبة السعرات الحرية في
02:17جسمك بتبقى قليلة جدا فبالتالي ان انك لو في الفطار ما اكلتش
02:21اكل منازب انه هو يمدك بسعرات الحرية اللي انت حرقتها قبل
02:25الفطار ب 대�ه هيبقى منضر بالنسبة لك. ثالث نقطة برضو ان انت
02:28You can feel the pain and the pain.
02:29Or even the pain.
02:30That is the pain.
02:33You can feel the pain and the pain.
02:37If you have a pain before the pain, this will be much more than the pain.
02:45Another thing is the pain after the pain.
02:48The pain after the pain is one.
02:50There is a lot of pain in your body.
02:53So when you have a pain, if you were a pain,
02:55to have a pain.
02:56If it wasn't a pain, that mean the pain again is the pain.
02:59So the pain is on the patient.
03:01Another thing, you can see is the less so hard part of going through.
03:05An heel weight.
03:06You will another option, depending on the patient,
03:07while the patient is feeling the pain afterwards you buyOOD.
03:10If I second.
03:15Where toится?
03:15Those times I NEED.
03:16So there are more Caramoline.
03:17The 다음에, others have remained...
03:18That's the link below the Mariac jazz.
03:21Is the President before the pain.
03:23wedding, just before the disciple. This is a very abusive pattern. If you want to
03:27follow after the disciple, it can be difficult to cry. Proofages in particular, every time
03:31correction is inappropriate. After turning on the gig? Second treatment, you can
03:34break the millet in such a long time, because you'll feel like you have to give a
03:42i can't do anything with you. one thing if you're not clear about the nose of the nose,
03:47you can feel for your nose that's the end, because you're being able to get it.
03:51you can make your nose not able to keep you with your nose. third one is outside our
03:56experience, that's why the gym or the gym will be better for the nose after the nose,
04:00so this is not something that's good for you. and in the end, to learn better time,
04:04whether it's before or after the nose, you can tell yourself what you're saying.
04:07if you're looking for the purpose of your goal, you're giving your success for Christmas at
04:10if you want to be able to do it, then you will be able to do it before you do
04:14it, but with the
04:15same thing that we told you about, during the time of the treatment, or the weight that you
04:18do in the treatment and so on, and if you want to do it, you will be able to do
04:22it on your
04:22power or increase the power in Ramadan or the treatment of your natural treatment, from
04:26gym and such, you can do it better with the treatment. If you were able to do it before
04:30the treatment or after the treatment, I'll tell you at the time, you have to take care of them
04:34very often during the treatment. The first thing is to do it on the treatment of the treatment
04:37generally you have to attempt it after the treatment. You have to be Oooh, with take care of
04:40cámara, for example, whether you are going through it and you need to go through it
04:42multiple days of time and you have to leave everything afterwards. Green
04:45후 after Ramadan, or after retirement. The jours of durantants or after Ramadan, before, though it is
04:50gone. Or you can also develop the repetitive symptoms or the stress that happened when
05:05this whole thing, through the calories you eat, you don't know what you eat, but you don't know what you
05:09eat. So you try to make everything you eat until before the failure or before the failure of the failure.
05:16For example, you try to improve the quality that you do. If you do it with 20 kilos, no, it's
05:2315 kilos. You try to improve the quality that you eat in Ramadan for the same reason why we say
05:28it's because of the fact.
05:29Let's do it in Ramadan for your goal to reduce the strength or power that you have. Not that you
05:35increase in the muscle or the muscle or the muscle. It's not that you increase in the muscle or the
05:37muscle. If you don't know how you increase in muscle, then you can increase in muscle.
05:42Of course, your goal is to increase in Ramadan for 30 to 40 minutes. It's not that much.
05:48Try to improve your goal to increase your muscle, not. No, you don't. If you increase your muscle, you'll get
05:55to the muscle or failure.
05:56That's why we have sex.
05:59We have sex.
06:03That's why we have sex.
06:06It's still anywhere.
06:10We have sex.
06:10There you have now.
06:10عليها. وفي نفس الوقت ابعد عن تمرين اللي هي الشقة جدا زي
06:14مثلا اللي هي هنا. او بالوزن آآ التقيل. لما انت بتزود الوزن في
06:20التقيل قلنا برضو ان انت ممكن توصل لحالة الاجهاد العضلي.
06:23والضر اكتر ما هنفيد. لا. فحاول التمرينتها الصعبة اللي زي
06:26والسكوات. بالوزن والحاجات اي حاجة فيها صعوبة جمدة جدا
06:29ومتطلب طاقة كبيرة. فعمل التمرين. لا حاول تبعد عن التمرين
06:33الدقيق. طب ليه? لان انت لو تمرضت في رمضان بعد مسلا صلاة
06:36الترويح. شربت كمية مية قدية من وقت الفطار لحد وقت الصحور.
06:41اكيد طبعا مش انتبقى كمية كافية. فبالتالي نسبة او نسبة المية
06:44بكسمك هتبقى قليلة. فمع تمرينات صعبة زي دية ممكن يحصل لك
06:48بصحاب. في النهاية بحب اشكركم جدا جدا فعلا ادعموكم يا جماعة
06:51فعلا. دعموكم احنا مستمرين بيميل لايكات كومنتات وشير للفيديو.
06:55جد فعلا ده حاجات بالفتنة جدا. وان شاء الله الفترة
06:58الجاية هنبدأ نزود من المحتوى من حوالي فيديوهين لتالب فيديوهات
07:01كل اسبوع. ده خير مفاجآت تانية كتير ان شاء الله موجودة.
07:04هشوفكم في فيديو جديد ان شاء الله.
Comments