00:00Hey, I'm Joe Kelly. You want to start something new? Let me tell you about the
00:04fresh start effect. You see, your brain loves new beginnings. Mondays, the first
00:09day of the month, a birthday, a fresh start. It gives you a psychological
00:13bookmark to start something new. Your next fresh start is just one sunrise
00:18away. The more you Joe.
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