00:00What would happen if you only ate meat and nothing else?
00:03At first, your body might feel great.
00:06High protein, lots of energy, and fewer cravings.
00:10But soon, problems begin.
00:12You're missing fiber, vitamin C, and key nutrients.
00:16Without fiber, digestion slows down, leading to serious gut issues.
00:21Over time, your risk for heart disease and nutrient deficiencies increases.
00:26Meat alone isn't enough.
00:28Your body needs balance to survive.
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