00:00Your protein intake is probably wrong, and this one mistake is stopping your muscle growth right now.
00:08Every day, people in the U.S. and Canada drink protein shakes, thinking they're doing everything right.
00:15But here's the truth. Too little protein, or too much at the wrong time, can completely slow down your results.
00:23And some protein products, they're packed with sugar, not real nutrition.
00:30That's why your body isn't changing. Fix your protein intake, and your results will change fast.
00:37Friends, if you like the video, then please like and follow me.
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