00:00If you drink cloves every day, your body reacts quickly.
00:03The effects begin the moment it reaches your stomach.
00:07Your stomach feels warm from cloves' active compounds.
00:12These compounds stimulate digestive juices almost instantly.
00:17This may reduce bloating and improve gut movement.
00:21Your digestion speeds up and moves food along.
00:25Your liver works harder to process these compounds.
00:28Daily exposure increases its metabolic workload.
00:33Your body gains antioxidants that fight cell damage.
00:37This may help reduce long-term oxidative stress.
00:41Too much may irritate your stomach and cause discomfort.
00:45In high amounts, it can even trigger nausea.
00:50Your daily habit can help or slowly harm you.
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