00:00stop scrolling this one mistake is killing your muscle gains every day thousands of people in
00:07the u.s and canada hit the gym hard but they still look the same why because of this you
00:14think your breakfast or post-workout meal is helping but it's secretly destroying your progress
00:20too much sugar not enough protein and the wrong timing that's why your body isn't growing it's
00:26just surviving the truth muscle is built in the kitchen not just the gym fix this one mistake
00:34and your results will change fast
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