- 2 日前
"A Lifestyle of Cherishing Yourself" ✨
When you're feeling down or lacking motivation, why not try having an "Onigiri" (Japanese rice ball) before blaming yourself?
In fact, a lack of energy in the brain might be the cause of your mental fatigue.
In this video, we explore why a single rice ball is the ultimate mental healthcare tool from the perspectives of brain science and nutrition.
An Onigiri is more than just food—it's a "prescription" to harmonize your brain and heart.
Let’s take the first step toward self-love together.
When you're feeling down or lacking motivation, why not try having an "Onigiri" (Japanese rice ball) before blaming yourself?
In fact, a lack of energy in the brain might be the cause of your mental fatigue.
In this video, we explore why a single rice ball is the ultimate mental healthcare tool from the perspectives of brain science and nutrition.
An Onigiri is more than just food—it's a "prescription" to harmonize your brain and heart.
Let’s take the first step toward self-love together.
カテゴリ
📚
教育トランスクリプション
00:24One rice ball
00:30Are you feeling a little mentally exhausted? Do you just lack motivation? Do you get easily discouraged?
00:36We get overwhelmed. At times like that, we tend to blame ourselves, don't we?
00:43It's because I have a weak mentality.
00:47But wait a minute. That's not your fault; it's simply because your brain is running out of energy.
00:55—It might just be a temporary malfunction.
00:58The brain is sending signals that it can no longer function.
01:04An effective and very gentle remedy: Onigiri (rice ball).
01:10There's only one.
01:12Momo, you don't get it. I'm not hungry. My mental state is...
01:18It's falling apart. What can you even do with rice balls?
01:23I understand. But please listen to this, even if you think you're being tricked.
01:30The idea that one rice ball can give you energy is actually based on neuroscience and nutrition.
01:36From a perspective of education and culture, this is a very logical action.
01:41It's not just a temporary comfort, but a source of energy for the brain and mental stability.
01:46The substances involved are indeed closely related.
01:51Why rice balls are so effective: A mechanism that makes you glad to be Japanese.
01:57I'd like to delve deeper into the concept of "nism."
02:00Let's begin. This is a story about how one rice ball can save us.
02:06Sepati
02:10Chapter 1: Glucose - The Brain's Only Energy Source
02:17Okay, let's start by digging deeper into this.
02:21The brain is one of the biggest eaters in the body.
02:26It accounts for only 2% of the body's weight, yet it generates energy.
02:31A glutton who uses up 20% of the contents, extremely inefficient in terms of fuel consumption.
02:37He's a young king.
02:39Moreover, the only fuel this king accepts is glucose.
02:44Since rice balls are made of carbohydrates, they are quickly absorbed into the body after eating.
02:49It is broken down into glucose.
02:51Right now, when you're feeling down and not in good spirits,
02:56The brain's thought processes are, quite simply, running out of fuel and on the verge of shutting down.
03:02Then, we pour the fuel of rice balls into it.
03:06Then, the engine, which had stopped, starts up powerfully again.
03:11Onigiri (rice balls) are the best way to boost brain function!
03:16It's the fuel for that.
03:19But there's one thing to be careful about.
03:23You might be thinking, "If it's glucose, wouldn't a sweet bun be just as good?"
03:28Many sweet breads are high in sugar and fat, which raises blood sugar levels.
03:33This will cause it to skyrocket.
03:35This is called a blood sugar spike.
03:39Blood sugar levels that rise sharply then drop sharply.
03:43This disruptive effect can actually tire the brain, leading to irritability and further...
03:48It is said to cause a significant decline in mood.
03:52What about rice balls?
03:54Rice is a complex carbohydrate, which slowly and gently...
03:59It's being broken down.
04:01In other words, it's like continuously supplying the brain with a stable amount of fuel for an extended period of time.
04:06It can be done.
04:07This is precisely the great appeal of onigiri (rice balls).
04:14Chapter 2: The Synthesis of the Happiness Hormone, Serotonin
04:22Now, this is the most important point in terms of mental strength.
04:27Do you ever feel anxious, uneasy, or troubled in that way?
04:33Is there none?
04:35Perhaps it's because there's a serotonin deficiency in the brain.
04:40It's possible.
04:42This serotonin is also known as the happiness hormone, and it is essential for the heart.
04:47It is a very important substance that governs stability.
04:51Well, then why not just take serotonin supplements?
04:55Unfortunately, it's not that simple.
04:59Serotonin has a barrier in the brain, so it can't enter from the outside.
05:04I can't.
05:05You have to create it with your own brain.
05:08So, how do you make it?
05:11Therefore, the necessary material is tryptophan.
05:15No acid.
05:16But this material is very pessimistic.
05:21You can't get past the gateway to your brain by yourself.
05:25That's where rice balls come in.
05:28When you eat a rice ball, your blood sugar levels rise gently,
05:33Insulin is secreted internally.
05:36Actually, this insulin gives the weak material a boost.
05:40"Go on, go!" I said, pushing it firmly, and it passed through the entrance to the brain.
05:46They'll be your escort, helping you along.
05:49By consuming plenty of carbohydrates,
05:52Finally, the happiness-making factory in my brain starts up.
05:57In other words, the act of eating a rice ball is,
06:00Scientifically, you can switch on the feeling of security in your brain.
06:05Put it in quickly.
06:06It's the most gentle and kind ceremony.
06:12Chapter 3: Rhythmic Movement through Chewing
06:18Now, you have a rice ball in your hand.
06:20This is where it gets important.
06:23But you mustn't swallow it.
06:25The important thing is to chew.
06:28In the field of neuroscience, this is called rhythmic movement.
06:33Move your muscles in a steady rhythm.
06:36This is located deep within the brain.
06:39The angle of apex is a place that
06:41Stimulate it strongly.
06:43So, what do you think will happen?
06:46Yes, as introduced in Chapter 2,
06:49That happiness hormone, serotonin,
06:52In time with the rhythm of chewing,
06:53It just overflows.
06:56Furthermore, chewing thoroughly is important.
06:58Hormones released when you feel stressed
07:00Cortisol,
07:02It also has the effect of significantly lowering it.
07:05Imagine this.
07:07The rice grains, held loosely in a hand,
07:10As if checking each one,
07:13To savor.
07:14That rhythm,
07:16Your depressed heart,
07:18Gently stroke,
07:19It calms me down.
07:21I eat a rice ball.
07:22This act is,
07:24This is not just a meal.
07:26Sit down and eat
07:27It is a moving meditation,
07:29Gently cleanse the brain,
07:31It's self-care.
07:33Things that are too soft,
07:35Without chewing too much,
07:36You can just swallow it, right?
07:38With moderate elasticity,
07:40It has a grainy texture.
07:41Because it's a rice ball,
07:42The brain,
07:43Firmly,
07:44I can keep a rhythm.
07:49Chapter 4,
07:51Brain-gut axis,
07:53Brain and gut,
07:54A close network.
07:58here we go,
07:59Here,
07:59The latest scientific findings,
08:02Let's make sure we understand it correctly.
08:04The keywords are,
08:06Brain-gut axis.
08:07this,
08:08Have you ever heard of it?
08:10we,
08:11The brain issues a command,
08:12The body moves,
08:13That's what you think, isn't it?
08:15but,
08:17Ireland,
08:18Professor John Cleary,
08:19UCLA's,
08:21Professor Emeran Meyer,
08:23World authorities,
08:25What was revealed was,
08:26That was a surprising fact.
08:29it is,
08:30The condition of the intestines,
08:31The brain's emotions,
08:32In response to stress,
08:34Having a tremendous impact,
08:36That's the point.
08:38for example,
08:39When you are feeling down,
08:41Your autonomic nervous system is
08:43The sympathetic nervous system
08:44Completely broken,
08:45We have the advantage.
08:47My heart was beating fast,
08:49The digestive system stops working.
08:50The body,
08:51Should we fight?
08:52Should I run away?
08:53Panic.
08:55Towards the brain in this state,
08:57Calm down,
08:58Even if you tell yourself that,
08:59It's impossible.
09:00There,
09:01Add the rice ball.
09:03So what happens then?
09:05The rice ball that went into my stomach
09:06It has a moderate weight to it.
09:09and,
09:10Slowly,
09:11It reaches the intestines,
09:12The activity of the internal organs,
09:14It's starting.
09:15Then,
09:16Next time,
09:17From the gut to the brain,
09:18The signal to relax,
09:20It will be sent.
09:22Hey,
09:23The nutrients have arrived.
09:25This way,
09:26It's calm.
09:27already,
09:27Don't panic,
09:29it's okay.
09:30and.
09:31This signal
09:33It was stiff.
09:34The autonomic nervous system
09:35To the parasympathetic nervous system,
09:37Switching,
09:38They will help you.
09:40that,
09:40The moment I ate the rice ball,
09:42I felt relieved.
09:43Shoulder tension,
09:45To leave,
09:45That feeling.
09:47That was,
09:48Your intestines,
09:49The panicked brain
09:51There, there,
09:52it's okay.
09:53and,
09:53He soothed me,
09:55It's a fleeting moment.
09:56this,
09:57Moderate,
09:58Stimulation of the intestines,
09:59Relaxation signals,
10:01They keep releasing it.
10:02Onigiri is
10:03Forcibly,
10:05Switch to relaxation mode.
10:06To pull back,
10:08via the intestines,
10:09It was a hacking device.
10:15Chapter 5,
10:16To maximize the effect,
10:18Three tips.
10:23here we go,
10:23Now that we've come this far,
10:25already,
10:25you,
10:26I wanted to eat a rice ball.
10:28They must be trembling.
10:30but,
10:30more,
10:31The effects of the rice ball therapy,
10:33Raise it to 120%,
10:35Your mental state,
10:36To achieve a V-shaped recovery,
10:38Here are three tips:
10:39I will inform you.
10:411.
10:42Spread the seaweed.
10:43Vitamin B1,
10:45Fire starter.
10:46first,
10:47First,
10:48To spread seaweed.
10:49Momo-san,
10:50Nori,
10:51It's just for decoration, right?
10:53Oops,
10:54I can't let that go.
10:55Nori is,
10:57actually,
10:57B vitamins,
10:58mineral,
10:59Dietary fiber,
11:01Condensed,
11:02Sea
11:03It's a multi-supplement.
11:05Vitamin B1 is,
11:07Carbohydrates,
11:07Efficiently,
11:08Convert it into energy,
11:10To send to the engine of the brain,
11:13It can be used as a fire starter.
11:15Just by sprinkling seaweed,
11:17Rebooting your brain is
11:19It will accelerate even further.
11:222.
11:22moreover,
11:23Tips for feeling better,
11:25Choose your favorite ingredients.
11:27Ingredients:
11:28If you choose salmon or bonito flakes,
11:30Good for brain health,
11:32B vitamins,
11:33Omega-3 fatty acids,
11:35Since they can be taken together,
11:37From a neuroscience perspective,
11:38Furthermore, the strongest,
11:40It will be a healthy meal.
11:42and,
11:43Choose your favorite ingredients.
11:45With pickled plums,
11:46Recovery from fatigue.
11:48With salmon,
11:49protein.
11:50Tuna mayo.
11:51kelp.
11:52Or,
11:53Mentaiko (spicy cod roe).
11:54The most important thing is,
11:56My current self is,
11:58What do you want to eat?
11:59the,
12:00To the voice of the heart,
12:01The answer is...
12:03People,
12:04Especially when you're feeling down,
12:06The way I am treated,
12:07It will become sloppy.
12:09that's why,
12:10To myself,
12:11A small reward,
12:12To give.
12:13This is precisely,
12:14Worn out,
12:15Self-esteem,
12:17To repair,
12:18This is the shortest route.
12:213.
12:22For myself,
12:23Prepare it.
12:24Third,
12:26Finally,
12:26It's about the heart.
12:28Scientific,
12:29There is supporting evidence, but
12:31Above all,
12:32For myself,
12:33Carefully,
12:34Prepare some rice balls,
12:35eat,
12:35That is,
12:36The act itself,
12:38As a form of self-care,
12:40In the brain,
12:41Positively,
12:42I will work.
12:43ah,
12:44I am now
12:45myself,
12:46I'm taking good care of it.
12:48I think so.
12:49self-sufficient,
12:51Self-care.
12:52this is,
13:21In short,
13:23why,
13:24Preparing rice balls is
13:26Will it work?
13:27The brain,
13:28Your actions
13:29I'm staring at it intently.
13:31you,
13:32For myself,
13:33Carefully,
13:34Make rice balls.
13:35Seeing the effort involved,
13:37like this,
13:37I'm certain of it.
13:39I
13:40About myself,
13:41Going to the trouble of,
13:42It's worth the effort.
13:43That's what I think.
13:45and.
13:46This,
13:47In psychology,
13:48Self-compassion,
13:50Self-compassion,
13:51It is called that.
13:53Making rice balls,
13:54Active work,
13:56The service is
13:57My allies,
13:58That feeling,
14:00Physically,
14:01Overwrite,
14:02Self-esteem,
14:03We'll make it recover.
14:08Now,
14:10today,
14:10As we've been talking,
14:11A prescription for one rice ball.
14:13What did you think?
14:15Your physical condition,
14:16When you are feeling unwell,
14:18Even watching self-improvement videos,
14:20It must be a burden on your mind.
14:23Even at times like that,
14:25Your heart,
14:26To calm down
14:27We Japanese
14:29The most familiar food,
14:31rice ball,
14:32First,
14:33one,
14:34A warm rice ball,
14:35Please try making it.
14:37and,
14:38Take one of them,
14:39Savor it slowly.
14:41Me,
14:42Please be kind to them.
14:44The texture of rice,
14:46Nori
14:46A crisp sound,
14:48The sensation is transmitted to the palm of your hand.
14:50warmth,
14:51Replenish the brain's energy,
14:53Calm your mind,
14:55It helps regulate your body's rhythm.
14:57you,
14:58No matter what anyone says,
14:59You are the most wonderful being in the world.
15:03Someone like me,
15:04Please don't think that way.
15:07In your hand,
15:08You have the power to heal yourself.
15:10In your hand,
15:12I used tomorrow.
15:13It is imbued with energy.
15:15I
15:16For you,
15:18From the bottom of my heart,
15:19I'm rooting for you.
15:20Today as well,
15:22Until the very end,
15:22Thank you for watching.
15:24thank you very much.
15:26Your tomorrow,
15:27With lots of smiles,
15:29May it overflow.
15:30See you again.
15:31Oppa abianto.
15:34Oppa abianto.
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