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00:01.
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00:10.
00:11.
00:11If this happens, how does this happen?
00:15After that, what does this happen?
00:17This is something wrong with people.
00:19People think that when you start the gym,
00:20you'll be able to do it automatically.
00:23For example, this is not right.
00:25But what happens is that you're in the gym
00:27or you're in the gym,
00:28you'll be able to make a meal.
00:29You'll be able to make a meal more,
00:31so you'll be able to make a meal more.
00:33If you're able to make a meal more,
00:35you'll be able to make a meal more than the meal.
00:38If you get a meal in the gym,
00:39what happens?
00:40This is a meal more than regular meal.
00:42But you're not able to make a meal.
00:44I'll be able to make a meal more.
00:46So what happens is what you see next time?
00:48You start to drink something.
00:49But not the gym itself in the gym.
00:51What happens is that you, after having anTHGym
00:53and you don't understand what you have to do with a gym,
00:55although when you go to the gym,
00:56you're very happy and you get a meal of the gym,
00:57And after having time to get rid of the gym until you finish the gym,
01:00it begins to go to the gym.
01:01We start at the gym,
01:02and then begin to make a meal more at the gym.
01:04and then we are prepared to make a meal more.
01:05In the best way,
01:06with the fact that we have seen.
01:07As I said, this is what I said.
01:09You can use protein and fiber.
01:12The protein and the protein is something like this.
01:16It means you start eating it and you feel like you said.
01:19It's like you said.
01:22So you have to be able to do it.
01:23Or you have to be able to do it.
01:25So you have to add protein.
01:26For example, the protein.
01:28The protein.
01:28The protein.
01:29The protein.
01:31It's getting fat from you.
01:32And then you'll need to do it but you're all really happy
01:34For example, what's the difference between exhilarating and Eis原因?
01:38The Latest microbiome system means it's natural for the alimentation.
01:39It's a very overwhelming matter celui that has greater sample.
01:42Provided you retindging from the point of view.
01:44Then you take it in place, really changing the environment.
01:46While we calling it out in insulin.
01:48When insulin vadien involvesarts are大front combined.
01:51It lets you 발�itta insulin resistance.
01:52It makes you more systems of insulin studies.
01:54And you leave Mediterranean effect on sugar.
01:56Another thing that is começar equetball.
01:57The third thing, you write a talation,
01:59calorie. يعني صعرات حرية فاضية. انت بتاخد سكرية بس عن طريق حاجة
02:03زي كده من غير اي افادة فبالتالي حاجة ملايش لازمة خالص. سؤالة
02:06جاي من ريم مصطفى بتقول ازاي تخلص من قلم العضلات بعد كزا مرة
02:09تمرين وبرده بيجي لنفس القلم. قلم العضلات واللي بيجي بعد تمرين
02:12حاجة اسمها وكلنا اتكلمنا عنه في فيديو كامل لو مش فتوش فهم
02:16اللينك هنا. فعن القلم ده زي ما اتفقنا طبيعي جدا في البداية ان
02:19ولو قعد معك ثلاث ايام ده كده طبيعي اكتر من كده يبقى هو
02:22طول. فلو شفت الفيديو دوت يا ريم هتبدأ يتلاقي احنا قلنا
02:25ايه بالزبط نبدأ نتعامل معاه لو المدة دي طولت وزاي نبدأ نتعامل
02:28موضوع ده.
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