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  • 2 days ago
احرق الدهون🔥وابنى عضلات 💪 فى نفس الوقت - تحدي تغيير الجسم فى 3 شهور تغذية وتمرين 👌
Transcript
00:00The thing that happened with me today is that in the past, people who come to watch us and watch
00:08our videos and stuff like that, but it starts to get a lot of information.
00:13I'm in the past, in the past, I'm in the past, I'm going to see you.
00:19I'm going to do it.
00:20I'm going to do it.
00:22Look, the guy is coming up, he said to me, look, we're not going to do it with a meal,
00:26he's coming up, he's coming up, he's coming up.
00:29He's trying to teach him in the videos, okay?
00:33And he said to me, we're going to see from a meal and a meal, if we're not right or
00:36what?
00:37I mean, this meal went to my fitness, he gave all the micro nutrients of it, and then in the
00:46last, he's going to be in body, in body, in body, in body, in body, not in body, okay?
00:51And he went with the graph, what he did, not just like that, there's also a meal in the past,
00:56videos for us and other people.
00:59He gave all the materials, and gave them what he did all the time, and he did what he did
01:04all the time.
01:04So I'm very familiar with him.
01:06We've been with each other, this one that we've been with him, we've been able to do the notes for
01:12what he did and he did and he did the things that he did.
01:15And it's a good thing, you can give it to 95% of the average, for example, for example.
01:21He did a lot of weight, so you said you were over weight in the past.
01:27110.
01:28110.
01:29110, and 70?
01:3073.
01:3273.
01:3270.
01:3370.
01:4670.
02:1270.
02:1771.
02:17and then a couple of hours
02:18and then a couple of hours
02:20we put it in the food
02:21you can't get it
02:23you can't get it
02:24I don't like it
02:25I don't like it
02:27I don't want to eat
02:27so I put it in the food
02:29I put it in the food
02:36I was able to eat
02:37and I gave it to them
02:395 or 3, 2, 1
02:43in the food
02:46in the food
02:47in the food
02:48in this food
02:49in the food
02:49I had a few years
02:51but I had to get it
02:57to get it
02:58to get it
03:00after you
03:02or you want to maintain
03:04or you want to maintain
03:05because you have to be a common
03:11you can't get it
03:13you can't get it
03:14if you could get it
03:16you can't get it
03:16you can't get it
03:17you can't get it
03:18you can't get it
03:23I'm happy
03:26I'm happy with you
03:27this video I share with people
03:29so that it's a good thing
03:31and people will be able to do it
03:32as I taught you
03:34to take a look at all
03:36I want genuine funds
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