00:00Let's start the story with a few words that you can find in your eyes
00:03Do you see these biscuits or cookies that you can use?
00:06These are the ones that are very good and very good
00:08This is the age of 600,000 square meters
00:11Do you know what the meaning of this word in the language?
00:14It means that to remove it and to protect it from your eyes
00:17You have to wear your body and wear your sprint to a small amount of what you have to do
00:21For 55 minutes, let's imagine
00:2555 minutes from the pain, and the pain, and the pain, and the pain that you get from the place,
00:30just so that you can use a snack for one hour, you ate two minutes, and you're going to be
00:35able to do it.
00:35The truth is that you have to deal with today, that you have to make sure you're going to do
00:40it on your daily basis.
00:42The feeling of the reality is that you don't have to do that at all, and your body is going
00:46to make sure you're going to do it on your daily basis.
00:48But the problem that you have to do is that you can use your life with a lot of pain
00:53and a lot of pain.
00:55There are some people who think that the rashaqa is an excuse, and if you don't go to the gym,
00:59then you don't have to stop.
01:02So that way, you can see them that they're going to make a heat, and they're going to hit it
01:07on their skin.
01:08And the result is that after 6 months, they're going to get into the mirror, and they're going to look
01:12at the face of his face, and the face of his face.
01:15But the kerch, the place didn't change.
01:17It's like a small shape.
01:20I'm here today, a particular protocol called Pro Unlock.
01:24This system doesn't matter how much it's done.
01:27He's focusing on the hormone hormone hormone, and mostly hormone insulin after you eat it.
01:33This is a biologian in the body.
01:36This allows you to develop the blood and your body without explaining to get rid of one another.
01:41Without it at least, you can see your blood and your body.
01:44To prevent you from letting your flesh, you need to understand why it's natural and natural.
01:48It's not because your body and your body and your stomach, but that's the body and your body and your
01:52body, the body and your body, you will avoid the weight.
01:54However, this is indeed a virus.
01:55This is a complex system.
01:58Some of you have discovered it in the womb.
02:01As you can imagine, it is done like a system.
02:04First of all, this is a charge.
02:08First of all, theasseh is called Adrenaline.
02:11It is JB's and's and is where it is, to recover.
02:14This is more than a lot in your head and so as possible.
02:17This is to create a charge for such a charge.
02:20But second, this is Alpha.
02:22This is the character.
02:24First of all, the hormones will be removed from the bottom and will be removed from the bottom and will
02:29be removed from the bottom.
02:31And unfortunately, the hormones that are above the bottom is high.
02:36The hormones that are used to be used to be used to be used to keep you from the bottom,
02:40as the bottom of your head.
02:42And he doesn't know that the treatment and the phillage are in your head.
02:46I'll tell you about your friend, that every time you put your blood pressure on your body, your body will
02:53be more and more.
02:55Yes, yes, this is the big thing that you put in 90% of people.
02:59When you do a great job, such as the crossfit or the crossfit, your body will enter a situation of
03:05physiological situation.
03:07In this situation, the body will absorb a lot of weight from the hormones, such as the adrenalin and the
03:14cortisol.
03:14The adrenalin is in your head, but in your body, it's yellow and it's yellow and it's yellow and it's
03:22yellow.
03:22And the opposite is the cortisol, because the study shows that the high levels are directly connected to the blood
03:30pressure on the blood pressure on the body and the blood pressure on the body.
03:33So what's the simple thing?
03:35You're going to eat yourself and you're going to eat your body so that your body will burn in the
03:40body.
03:41So what's the problem?
03:42The problem is simple and easy.
03:44You're going to eat of everything without breaking or scraping it.
03:48You have to remove this wyk
03:49An autopsy transformation in the body
03:51And to explain it
03:52Mind you, let yourself make a Rossissant
03:54Two of your body
03:55The third dispersion in a ball
03:58This happens as the rubber
04:01You're going to do it
04:03Its ah-
04:12ThisMS has a vicious flame
04:14You can use this material in the simple and simple skills that you take a long period of time.
04:20In a large study, there was 54 research studies.
04:24The results were made by the brain.
04:26The brain was made by the sugar, and the brain was made by the brain.
04:30The brain was made by the brain, and the brain was made by the brain.
04:34The brain was made by the brain.
04:36When you start brain, you can eat the brain that you ate before a little bit.
04:39But when you do it, you can get rid of the brain that you ate before a little bit.
04:45This is a hackers zone 2.
04:47It's a machine that you can't get to move with a brain without being able to cut your brain.
04:53This is the cortisol, and the brain is not affected.
04:55The brain is not affected by the brain.
04:58And the brain is not affected by the brain.
05:01Let's make sure you are focused.
05:02Because the machine is not going to get rid of the brain.
05:06You have to go to the brain.
05:08I remember some of you saying that the power of the power of the energy is more than half a
05:12hour.
05:12It is a good idea.
05:15But we are good and we are the hormones, not the energy.
05:20The power of the energy is reducing the energy to the sea.
05:23You finish the power of the energy, you feel that you are not good.
05:26After a hour, the energy is not good.
05:29You can eat a sandwich or add a cup of water.
05:32This amount is 400.
05:34100 سعره مبروك انت تعب 30 دقيقة عشان في النهاية تزيد وزنك غير ان الركض يهد حيلك ويخليك خامل باج
05:42اليوم المشي يسوي العكس ما يرفع هرمون الجوع ولا يخليك جنازة تقدر تمشي ساعة تحرق 300 سعره من الدهون الصافية
05:52وشهيتك تبقى مستقرة لو تمشي ساعة يوميا يعني 2100 سعره بالاسبوع هذه تقريبا كيلو دهون صافي يقير كل شهر بدون
06:02ما تحس بحرمان واحد
06:03والسر اللي بيغير حياتك هو تراكم الانسولين حرق الدهون مستحيل طالما الانسولين عالي والقاعدة الذهبية في بروتوكول برو ان لوك
06:13هي قاعدة العشر دقائق بعد الوجبة
06:17لقيت الدراسات ان المشي لعشر دقائق فقط مباشرة بعد كل وجبة يسوي تحكم خرافي في سكر الدم يعني خطتك عشر
06:26دقائق بعد الفطور عشر بعد الغداء وعشر بعد العشاء
06:30هذه 30 دقيقة كارديو تجبر جسمك يستخدم الأكل اللي أكلته كطاقة فورية بدل ما يحوله شحوم في بطنك
06:38ونبي نرفع الحرق أكثر بكود الـ N-E-A-T أو النشاط غير الرياضي وهي الحركات البسيطة اللي تسويها بدون
06:47تفكير
06:47قاعدة المواقف أوقف سيارتك في آخر المواقف لا تزاحم عند الباب وتدور القريب
06:54هذه الحركة تزيدك 400 خطوة رايح جاي وتنشطك
06:58قاعدة السوالف لا تجلس وانت تكلم بالجوال قم تمش في البيت ووح وتعال كعنك رجل عمال يخلص صفقات كبرى
07:07المكالمة الوحدة ممكن تعطيك ألف خطوة مجانية
07:11عدو المصعد إذا كنت طالع دورين أو ثلاثة خذ الدرج
07:16الدرج يحرق سعرات ثلاثة أضعاف المشي العادي ويقوي عضراتك
07:21يجماعة الحين بالجد والنتائج اللي ترفع الراس
07:25تقدر تمشي لين مكة وترجع لكن لو أكلك مثل راكون في حاوية زبالة ما رح يتغير فيك شيء
07:32تذكر الكوكيز المشي ساعة كاملة يطير سعراتها لكنك تقدر تاكلها في دقيقة
07:38لا تستخدم المشي عذر عشان تاكل أكثر وتقول أنا مشيت اليوم استحق بيتزا
07:45لا يا بطل أنت كذا ترحك على نفسك
07:48خل نظامك الغذائي هو الأساس اللي ينقص وزنك
07:51والمشي هو التيربو اللي يسرع العملية
07:55لازم تنقص ثلاثمية إلى خمسمية سعرة عن احتياجك
07:58ومع بروتوكولنا الدهون بالذوب وما تلقى مكان تتخبى فيه
08:04إليك خارطة الطريق لاثني عشر أسبوع
08:06الأسابيع من واحد إلى أربعة مرحلة التأسيس لا تضغط على نفسك
08:12ركز بس على مشية العشر دقائق بعد كل وجبة
08:15وابني العادة في يومك
08:17الأسابيع من خمسة إلى ثمانية مرحلة الالتزام
08:21هدفك ثمانية آلاف خطوة يوميا بدون أي عذر
08:25مطر غبار أو ضغط دوام لازم تخلصها
08:29وطبق حركات النيت بكل حذافيرها
08:32الأسابيع من تسعة إلى ثني عشر مرحلة النحت والنتائج
08:36هنا ندخل مود الوحش
08:38عشرة إلى ثني عشر ألف خطوة ونضيف السر النووي
08:42المشي المائل
08:44المشي على منحدرخ النادي يضاعف المجهود
08:47ويحرق دهون خرافية بدون ما يآذي مفاصلك
08:51بس انتبه لا تمسك يدين الجهاز
08:54كذا انت تغش نفسك
08:56خلي يدينك تتحرك بحرية وبشكل طبيعي
08:59في النهاية العالم يحاول يقنعك
09:02أن النتائج ما تجي إلا بالعذاب والاشتراكات الغالية
09:06وهذا أكبر كذب
09:07المشي هو أقدم وأفضل حركة بشرية
09:11يصف في الذهن
09:12يقلل التوتر
09:14ويهذب الكرش بامتياز
09:16تحدي لك
09:17التزم بس بالسبعة أيام الجاية
09:20امش بعد وجباتك
09:21وشوف كيف طاقتك بتنفجر
09:23وملابسك بتوسع
09:25يلا لا تكتفي بالسماع
09:27قم الحين واخط أول خطوة
09:30في طريقك الجديد
09:32أشوفكم على خير
09:33فمان الله
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