00:00Hello everyone, I'm Dr. Hazem Tariq, and welcome to a new video on our channel in the future of our
00:04life in 2020.
00:05Today is a challenge, we'll take it on the 7th of the day, and we'll see you all on Instagram,
00:10tomorrow, 7th of the day.
00:12This is because of the day that I have to sleep well in the morning.
00:15The quality sleep, or the sleep, has a lot of power for the body from the hormones and the mood,
00:21and all these things.
00:21However, the pressure of the sleep, let's do it with each other.
00:23It will affect the sleep, it will affect the hormones, it will affect the mood in the same way,
00:26it will make you feel that you are very hungry and not a nice thing.
00:29Another thing is that it's going to make it an increase, I'll tell you, this is important for the study
00:32of children,
00:34and adults, and adults.
00:35If you find sleep well, or sleep well, during the very few days,
00:39if you find the sleep well, the sleep well, the sleep well, the sleep well in the morning,
00:39and the sleep well with the number of the them pluses, 55%.
00:45Or I'll send you these Morgen artes below description.
00:47This is an address on the thing, so it does give us a lot of stress pain,
00:50if you can sleep a lot on the night on the whole morning, 6 hours per hour on the night,
00:53you might go to school, this time you're going to school, or you go to school,
00:56you're going to school and you're going to sleep for hours, a while, you're going to sleep and some time,
00:58I'll see you in the next two hours, but now it's going to be at 6 o'clock in the
01:01morning.
01:01I'll see you in the next one at 7 o'clock on Instagram, everything is good.
01:04I'll see you in the next one in the next one, in the next one.
01:05Peace be upon you.
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