00:00As-salamu alaykum, I'm Dr. Hazem Tariq, and welcome to you in a new treatment of our daily life in
00:042020.
00:06Today is to do 15 seconds of cardio in the day, regardless of what happened.
00:11No doubt that cardio is one of the best things you can do for your health in a year,
00:16such as an increase in the weight of your body, and you feel like you are a real person,
00:21and you feel like you are able to get out of the way you feel your health,
00:25and you are now a young man and a world with respect to you.
00:27It is not clear that it can be found for a missed weight of the body of your body.
00:30Cardiolene and Cardioleno
00:31Low Intensity Cardio
00:32Low Intensity Cardio
00:33Low Intensity Cardio
00:34Like if you do not have to get a lot of pressure, and later you have to go a little
00:36bit and you can get a lot of pressure or train more of a gym,
00:38or if you are not playing the gym or in the same age,
00:39in Caudel Height
00:40Low Intensity Cardio
00:41Low Intensity Cardio
00:42Low Intensity Cardio
00:42Whatever such a way to go for it, for example.
00:43These are essentially what you can use in the OS with a lot of pressure on the flesh.
00:46And I can't believe that if the OS in the way the body of your body is fine,
00:56that's not a light, it doesn't have a status,
00:57If you don't have anything, you'll be able to do 15 minutes.
00:59Today's video will be done for 15 minutes.
01:0015 minutes is not too long.
01:02You can use it on a daily basis as you like.
01:04I'll see you in the 7th of the day on Instagram.
01:07I'll see you in the future and I'll do 15 minutes.
01:09I'll see you in the next video.
01:10See you in the next video.
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