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  • 9 hours ago
اوعى تعمل كده قبل ما تنام بيسبب الارق !
Transcript
00:00Good morning, I'm Dr. Hazem Toreq.
00:02Welcome to the new treatment of today's day-to-day.
00:04Today's day is coming at 7.7.
00:08Like we did before, because we have a relationship with the sleep.
00:11This is a very important thing.
00:12And the advice is to have to be able to communicate with the sleep before we sleep.
00:16The sleeper.
00:17The sleeper.
00:17The sleeper before we sleep.
00:20Or the sleeper.
00:21Or the sleeper when it was released from the phone.
00:23It's very important to sleep.
00:25One of the most important things about sleep is the sleeper.
00:27I would say the sleeper prior to the witnessing list.
00:30That's the sleeper before the sleeper is a likeness.
00:32The sleeper.
00:32You can see the sleeper when it comes to sleep.
00:35You will restore sleep.
00:36They can sleep for the sleeper, that issek the sleeper when it comes to sleep.
00:38With this goal, you will look at your sleep Every time you're done with sleep,
00:39you will rend yourself the sleeper even when you sleep on your sleeper.
00:42So when it happens when your sleeper is a long time,
00:45you're beats up, you'll increase, Urban, it adds up until you're ready to sleep,
00:47Whenever you become sleeping within the sleeper,
00:48he will Death.
00:48You'll see that the sleeper is upper.
00:49Death is increasing teeth, Imagine Father andEN your felt ağroth,
00:51Me pain is burning, awareness &quer on the sleeper.
00:52you can do everything that we mentioned before you. I'm going to tell you today about the
00:57pressure or the phone before you sleep. At the least, the pressure pressure is on a hour,
01:01and the phone is on a half an hour, and you try to make a option in the phone,
01:04that you have the eye protection, which allows the blue light, or the blue light,
01:07it will be a little bit. It will affect a little bit and it will be a little bit
01:10from the pressure of the red light on the phone. This was the test of our day today,
01:14we did very well. Today we will see you on Instagram on Instagram on Instagram,
01:17on Instagram, and we will also see you on Instagram on Instagram.
01:20tomorrow, at 7 p.m. from the beginning of the day, and we will see you on Instagram.
01:22See you on Instagram, and see you on Instagram.
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