00:00After learning the video, I feel the grief for the symptoms of the depression was destroyed.
00:05I don't think I didn't expect you to answer questions.
00:07People need to be able to try to bring it down.
00:11There's anyone who needs to learn some of the symptoms.
00:13Yes, there's anyone who needs to learn some of the symptoms.
00:14I want you to see the mínimo.
00:17The answerings of the symptoms were not taken to the symptoms.
00:18The symptoms of the symptoms would fall in the symptoms or may be given to the symptoms of the symptoms
00:24of the symptoms.
00:25But I don't know the symptoms, or use the symptoms.
00:29The video of the video, which I showed you in videos,
00:30like the Phragmatic Breathing and the Bursted Lip Breathing
00:32are one of the most important things you can do in your life.
00:35The things that you can do are simple,
00:37but you need to teach them right.
00:38Of course, we are going to practice, God let us know how to practice.
00:41But are we all right?
00:42Are we all right? Are we all right?
00:44Of course not. If you actually did this video,
00:47you will be able to break with us.
00:48And in the video, I will give you something called Half-Cuff Technique.
00:51Half-Cuff Technique is a very important thing
00:53and very important thing to teach.
00:54It's very important to us.
00:56and you can do things that you can do,
00:57but you can do things that you can do with you.
01:00So you can do things that you can do with ulceration
01:01or you can do things that you can do with ulceration,
01:03or the болer, or the alther,
01:04because of the fact that you can do something wrong
01:05and many people have a lot of things that you can do with ulceration.
01:09And you don't know how to push it out.
01:11This is not the technique.
01:12The video is very important.
01:13I wanted to share with you all the people
01:14so that we can do it right now.
01:20What is the value of ulceration?
01:21First thing, you can do it right now.
01:23which is inside your body, which is the infection or the bacteria that you have.
01:28You can get bacteria inside your body and you can get a lot of problems in the body.
01:31Another thing, when you start to get rid of the symptoms,
01:33your body will be better to reduce oxygen to your body and in your blood.
01:38And in the third, you feel that you are more fat and you live in your life better.
01:41How do we start doing the half-cuff technique or how to start to get rid of it?
01:45We start doing it and we are still in this shape.
01:47First thing, we start to do it so that we can remove the body inside our body
01:51and we start to do it so that we can remove it from 3 to 5 seconds.
01:54You start to take a breath and take a breath until you have all the breath in your body.
01:59Another step, we will do the diaphragmatic breathing that we have to do with you,
02:02and we have to do it all in the video about the diaphragmatic breathing, you can see it.
02:05You start to do it for 3 times.
02:07The third step, you start to take a breath from your body,
02:09and then you count 3 seconds when you have done it,
02:11and then you start to get rid of it.
02:13You start to take a breath, you count 3 seconds, and then you start to get rid of it.
02:17This is also 3 times.
02:18You start to move the diaphragmatic breathing that you have inside.
02:22After doing this movement or the fourth step,
02:25you start to move the three times.
02:26You start to do it in the 3 seconds.
02:28Or in the shape we can see.
02:35I don't have to do it.
02:37I didn't have to do it.
02:38I did it.
02:38I did it.
02:40This is called the half.
02:42It is the half.
02:42So I don't want to do the half,
02:45because it is the half.
02:46It is the half that you start to get rid of it and make all the problems.
02:49When we do the 3rd steps,
02:50and if I didn't find out the form that the diaphragmatic breathing out,
02:52you will make what?
02:53You want to break out all these?
02:54You will break out all those challenges from the first and last.
02:56This should make the diaphragmatic breathing being inside the rand nelle randes want to go to the front,
02:59until you go to the front and start to the front of your diaphragmatic Comment.
03:02If you do the right way, you really do it.
03:05very much, you will find that with the third half, you are alone in the corner. You will
03:08go and get rid of the affirmations that actually happened on the door. It's all right,
03:12you're ready to go. Let's get rid of this. If you don't have any problems, of course,
03:15you don't have to get rid of it. If you have any problems, you don't have to get rid of
03:17it, or you
03:17have any kind of symptoms, or from the symptoms that you have in your head, do it from 4 to
03:215
03:22times in the day. This is really good with you, and it's really good with you in the
03:25way. If you liked the video, I would like to show you it, so that we can start with it
03:27more than a number of people, and we can start with our friends, our friends, our Facebook group
03:31which has a large number of people, and we can start with them in this way, which is
03:34very, very, very, very, very, but I'll see you in the next video, God bless you.
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