00:00Before we begin with a video without any more information, I wish we had a lack of
00:10There is someone who needs to learn the process.
00:13Yes, there is someone who needs to learn the process.
00:14I would like to tell you, I will see my eyes a lot.
00:16The secretions and expressions, which are from mokot and things like that,
00:19are concentrated in the same way.
00:21The same thing is that you have to get rid of the expressions
00:22or you have to get rid of the expressions that he doesn't know how to get rid of them.
00:25The result is that he doesn't know how to get rid of the process.
00:27He doesn't know how to get rid of the process.
00:28The process that I showed you in videos,
00:30like the Phragmatic Breathing and Burstated Lip Breathing
00:32are one of the most important things that you can do in your life.
00:35The things that you can do are simple,
00:37but you don't need to teach them, right?
00:38we are probably going to practice it,
00:40God, you should let us know how to practice.
00:41But is it everything right?
00:43Is it all right?
00:43Is it all right with us?
00:44Like others?
00:45No.
00:46I'm sure if you had done this practice,
00:47you may be able to get rid of it all.
00:48And in the video, I will show you something called the Half-Cuff Technique.
00:51The Half-Cuff Technique is an essential thing
00:53and very important for us to learn it.
00:55It is a lot because there is an effort in our body,
00:56and it is not able to get rid of it,
00:58and it is a very high level and high level
00:59and it is to get rid of it,
01:00so it is able to get rid of it,
01:02or it is able to get rid of it,
01:03or to get rid of it,
01:09The first thing is that you can't get rid of the skin.
01:10This is because it's not the technique.
01:12This video is very important.
01:13I want to share with the people all this time.
01:15To know the right thing.
01:20What is the right thing?
01:21First thing is that you can finish from the skin from your skin.
01:23This is the infection or the infection of the bacteria.
01:28You can make a bacteria in your skin.
01:29You can make a lot of problems in the skin.
01:31Another thing is that you can finish from the skin from your skin.
01:33The skin from your skin will be better and will be more oxygen to your skin.
01:38And you can feel more in your skin from your skin.
01:40And you can live more in your skin.
01:40And have life better.
01:41How do we start doing the technique of half-cuff?
01:43Or how do we start doing it in a way of doing it?
01:45We will start doing it while we are still in the way.
01:47First thing is to begin to get rid of the air that is inside our skin.
01:52In the same time of blood from the 3-5 seconds.
01:54You can take it and take it and take it.
01:56Until you have detailed all the breathe.
02:00Another step is to do the diaphragmatic breathing which we have.
02:02We have to make it all in the video of the diaphragmatic breathing.
02:04You can see it.
02:05You will begin to do it for 3 times.
02:07The third step is to take a test from your own
02:09and then you will see it for 3 seconds when you did it.
02:11And then you will see it for 3 seconds.
02:13You will see it for 3 seconds.
02:15And then you will see it for 3 times.
02:18In this way, you can use the instructions or the instructions that you have outside.
02:23After you do this or you will see it for 3 seconds,
02:26you will see it for 3 seconds or in the way we see it.
02:36You did not.
02:37I did?
02:40The secret is.
02:42But you don't want to.
02:45Because this is the one that starts to warm up your eyes and makes all the problems.
02:49After we do the 3 seconds,
02:50if you didn't find the instructions were to makeful that you should do it,
02:54you will just cut off all these steps.
02:56This will make the instructions at the bottom of your eyes and begin to go forward,
02:59to the bottom of your eyes.
03:02If you actually have a good way or you've decided to change it, then you will find the third one
03:07you have to change it.
03:08You will have to change it and change the measures that you have actually changed on the door.
03:11You are ready to change it.
03:13What is this situation?
03:14If you don't have any problems, you don't have to change it.
03:16If you have a bad thing or any kind of gut infections,
03:19or the disease that you have in your head,
03:21you can do it from 4 to 5 times in the day.
03:23This will be very effective and very effective in the situation.
03:26If you have a video, I will show you how to make it a lot more than people.
03:29I will show you how to make it a lot more.
03:32I will show you how to make it a lot more.
03:36But I will see you in the next video.
03:38Peace be upon you.
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