00:00between the all of our efforts that we need to repeat in order for our people in this life,
00:03there is a very easy possible process.
00:05And again it'll be difficult for us to work a little bit.
00:07We've got we did in the video about the chloe,
00:08which is the challenge that we overlook under our prayers.
00:11There are many people who can't do this.
00:13As if this girl is going to do this, he'll make it with us.
00:15With this first, we've been going to do this.
00:16We've been trying to make this decision.
00:17How did you get to do this?
00:2050 Cent Centauri Award for 5 Cent Centauri Award for 50 Centauri Award.
00:21This is a stock count, which is a heavy change in my opinion.
00:25Hopefully today's video will you engage with these challenges.
00:27.
00:28.
00:28.
00:28.
00:58.
00:59.
00:59.
00:59.
01:00How to get zero to the level of this level,
01:01if we can do any type of option from the cell ballots or the cell ballots,
01:04it was tricky that way and we would be able to do that.
01:06It would be necessary for us to get our ballcards.
01:07How to get us to get the ballcards out of the cell ballots.
01:11If we can get the ballcards from another person
01:12or if we can, or not, we can get the ballcards from any type of issues.
01:18Before we get to go into the field, let's dive into the field of the application that we're in the
01:22field.
01:23What we feel like understanding how you did the health and progress,
01:25and how we live in the field of the field,
01:27in terms of how we live in the field of the cell ballots,
01:28and you can do it?
01:30it's really easy
01:32I saw it when I got my brain
01:35I love it
01:41and I love it
01:42and I love it
01:42and I don't know how to do it
01:45I don't know how to do it
01:47I'm not sure how to do it
01:50but I do it
01:50I'm going to tell you that
01:53it's a challenge, it's very strong
01:56you have to do it
01:59I'm not sure how to do it
02:01I'm not sure how to do it
02:01I'm not sure how to do it
02:02I mean, it's not just a day
02:04but what's the last thing?
02:07we're going to be on the road
02:10I'm sure I love it
02:13I love it
02:13I don't know much
02:14let's take you in the future
02:16let's go to the next day
02:18to make a new year
02:19for you for a few years
02:21we will start to follow 5
02:2320 years
02:24we will do it
02:24if you're willing to do it
02:27if you're willing to do it
02:29if you're willing to do this
02:30even when you're willing to do it
02:31even if you don't know how to do it
02:33I can do it
02:33I can't do it
02:34before you start to do it
02:37You need to pull it a little bit.
02:39You need to pull it a little bit.
02:41But for people who want to tell you that I'm going to do it
02:44because I'm weak and I don't know if I can do it.
02:46We're going to tell you that this is not true.
02:48Because in the case, you can do it.
02:49You can do it.
02:51You can do it on your body like it.
02:53So there's no problem with this.
02:54The first thing with us is to connect to the neck or hanging on the pull up bar.
02:58This is the way we're going to strengthen the grip strength
03:01or we're going to strengthen the grip strength
03:01or we're going to strengthen the grip of the head.
03:02And the hip belt will help the muscle and the muscle and the muscle.
03:06But a lot of people have to feel that you're using it.
03:11You're using it to use it for three or fourth.
03:12Until you reach it all and you are able to light it,
03:16you're able to protect it when you're going to keep it tight.
03:16You're going to use it to take the grip of the body to your body,
03:18you're going to hold it and it will keep your body.
03:21You're going to keep it on your body to the body to the face.
03:23You're going to act on my body anyway.
03:24You're going to act on it.
03:25So that when you start pressure on it,
03:26you're going to act on it,
03:27and when you do not stay on it,
03:27you're going to act like this.
03:28If you're a bit taller,
03:29you're going to carry out your body.
03:29but when you're on it,
03:32having a finished finish, all of them, all of them are good, and you can connect with
03:35them and you can connect with them for 10 times daily. In a order, you can pass on a couple
03:40of days. You can move on to the end of the day that you get to with the heat, and
03:45take
03:45it, you need to see what time. That's what 10 seconds is, 20, 30, and get to sell on a
03:4860 second second or 50 second second, it has to connect with your email, so as far as
03:51your head is flying, we go to the other level and we have the same level that we have
03:56but the same level with it, but we have to start seeing it with the head for the
04:01. . . . .
04:31بتعمل التمرين بطريقة مزبوطة. وهتحس ان التعلق بدل ما كان
04:35متعلق على قبضة ايدك لا بقى متحمل اكتر او متوزع شوية على
04:38ظهرك. وبرضو تفضل متعلق في او ثابت على قد ما تقدر بس تحس ان
04:42انت التحميل متحمل على ظهرك مش قبضة ايدك اوي. وده يخدنا
04:45للتمرين التالت معنا وهو بس باستخدام طبعا لو ايدك او مفصل
04:51بوجعك ممكن تستخدم مفيش مشاكل. الفكرة كلها ان احنا هزين نعمل
04:55التمرين دو تمن عدات اقصى وزن نقدر نتحمله عشان نبدأ نقوي
04:58عضلات باقصى قوة ممكنة. ده طبعا بعد ما كنت سخنت كويس قبل ما
05:03تبدأ تعمل التمرين. كده بالتلات تمريات دي احنا تقريبا اهلنا
05:05عضلات الظهر وعضلات بطريقة اساسية. نحن نبدأ نتحمل بعد كده
05:09التمرينات اللي احنا فيها. اول اسبوع احنا مشينا بس على اول
05:11تلات تمرينات دي. من الاسبوع التاني بقى نبدأ ندخل نفس التلات
05:14التمرينات باضافة التمرين الرابع والخمس. التمرين الرابع معنا هو
05:19عايزين نعمل وضع العقل اللي احنا مش عارفين نعمله ده. لكن
05:22بطريقة سالبة او بنقباط سالب او ازاي. الفكرة كلها ان انت مش عارف
05:27تعمل عقلها في الطالع والنازل. الانقباط الموجب اللي انت وانت
05:29طالع اصعب من وانت نازل. فاحنا هنحاول نعدي الحتة الصعبة دي من
05:33احنا نقط على العقل جامد. بحيس ان احنا ندرعنا على قد ما نقدره.
05:36بعدين نسيب نفسنا ننزل بالراحة. يمكن بالنسبة لمحمد عشان لسه
05:39بدء خالص الموضوع ما كانش جامد او بنسباله. فلو بطسيته علي انا
05:42مسلا وانا بعمله بالشكل ده. هتلاقيني مسك جامد جدا وانا طالع.
05:45بعد كده بنزل بالراحة لقد ما اقدر. طبعا لو مستوىك مبتدأ
05:47خالص زي محمد مفيش اي مشاكل. هتعمل كده بالقدر اللي انت هتبدأ
05:50تعمله. بس تحاول تنزل بالراحة خالص خالص خالص. ده هيقوي عضلات
05:55وعضلات الظهر بطريق ايسنتريك او بطريقة سالبة. الامر اللي
05:59هيخليها مع اسبوع والتاني هتبدأ تقوى جدا وتبدأ تعرف التمرين في
06:03الطالع وفي النازل. التمرين الخامس والاخير معنا هو
06:07دلوقتي احنا وسعنا اكتر المسكة حيث ان احنا نركز اكتر على
06:11عضلات وعضلات هدفك ان انت تزود نسبة الوقت اللي انت بتبدأ
06:15تنزل فيه. تقدر تتحمل وتزود قود التحمل بتاعتك اكتر. تستمر على
06:19الموضوع دو تقدي ايه? الصراحة هتختلف منك من شخص للتاني على
06:22حسب ما انت ملتزم قدي ايه في التمرين لكن ممكن نقول بعد اسبوع
06:25او اسبوعين هتكون فعلا قدرت تعمل اول عدة او اول تلات اربع
06:28عدات من تمرين العقلة في الطالع والنازل ان شاء الله بدون اي
06:32مشاكل. ومن هنا تبدأ النقطة الانطلاقة بتاعتك بعد ما توصل
06:35للنقطة دي انت خلاص باقي تعرف تعمل تمرين العقلة عادي ولو تلات او
06:39عدات هتبدأ تعملوا عادي خالص كتاملين العقلة مع الوقت العدات
06:42هتبدأ تزيد معاك لحد ما تفصل ان شاء الله لخمسين عدة بكل
06:45سهولة. بس كده ابطال يا رب كنت تعلمتو زي تعملوا تحدي العقلة
06:49بتاعنا والعايز يبدأ التحدي يا محمد يبدأ وما تنسوش الهاشتاك
06:52بتاعنا على انستجرام مصر الكلينك ده اي هاشتاك احنا بنعمله او اي
06:55حاجة بنعملها. وصحيح الفيديو ده عايزين نوصله اللايكات يعني
06:58محمد عايزة كاملها كامل الفيديو ده. اه 10.000 لايك
07:01مثلا. الشجاعة حلوة انا عارف بس انتو اداها ان شاء الله
07:05بس ربكم استفدتو ابطال. كامعكم ترح عزم طارق. محمد
07:09مصطفى. وفيديو جاي ان شاء الله. سلام عارق.
