00:07Grazie a tutti.
00:30But we're stretching through movement
00:32so that the muscles are getting warmed up
00:33and more elastic.
00:35Reach the arms up.
00:37Swan dive down. Exhale.
00:41Halfway.
00:41Look up. Stretch the spine.
00:44Exhale. Fold.
00:46Deep breath. Raise all
00:48the way back up.
00:49Jump it out. Jump rope. Nice and smooth.
00:52Don't get crazy with it.
00:53Little hops. Hitting up the calves.
00:56Bringing up that heart rate.
00:57You must bring everything
00:59that you have to give
01:01in every moment.
01:02I'm not asking you to be a superhero
01:05in week one, but what I am
01:07asking you to do is commit.
01:09You can do this.
01:11You just need to push.
01:12Shit.
01:17Hmm.
01:22Grazie a tutti.
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