00:00If you are a man of a person who needs to be able to get into your body,
00:03or a man who wants to be able to get into your body and your body and your body to
00:06your body,
00:07then you can understand the meaning of cardio.
00:08The cardio is the body of a body that will strengthen your body and make them feel like you are
00:15able to move your body into your body.
00:17Not all the cardio cardio are all kinds of things like each other.
00:21Not all of them can be able to get into their own body.
00:23To start to understand this, it must be important to know if you were a student of a student,
00:27or a student or a student.
00:57You may
00:58This video is very important, it's a very important video, let's see.
01:06Hello everyone, I'm Dr. Hazen Tariq, Dr. Haleak-Tabiyy and I'm Dr. Haleak-Tabiyy and I'm Dr. Haleak-Tabiyy.
01:10And there's no problem in the clinic that we believe in that the science is what we will give us
01:13a response.
01:14That when you understand and you're going to be able to do this, you'll be able to do this very
01:17well in your treatment.
01:19We did a video before that about cardio, how to start cardio, how to start cardio, how to start cardio,
01:22how to start cardio.
01:24And compared to the things we said, we said that if you're a state of the middle or middle or
01:27middle or middle,
01:27We said that you're going to know how you can understand the level of the middle or middle or middle.
01:29If you want to see the video, you can see them in the link below, in the description.
01:33But in this video I'm coming to you, how it's actually on the back of the middle or middle, if
01:36it's a standard, or a positive or a positive.
01:39You want to know that in the beginning, the battle, you know that I'm at least aware of the level
01:42of the middle or a positive or a positive or a negative?
01:44Write down below, and after seeing this test, I'll be able to answer it and say, do you know what
01:48it's like you're doing or not?
01:50Let's see!
01:50We need to be able to reduce the capacity of the body and the pressure of the body.
01:55We need to be able to reduce the amount of million.
01:58This is not a good thing, but it happens only in the research.
02:01For example, the player is a very important player and he is able to use the amount of million to
02:04go to a new player.
02:05He is able to use a new player to build a system for the body and the pressure of the
02:08body.
02:09And this is also a special thing for people who are just on the right level.
02:12But after the research and the development, we can get to something called YMCA.
02:17three minutes step test. ده تست بسيط جدا هو يعتبر اضاق اختبار ممكن تبدأ
02:23تعمله عشان تبدأ تحدد كفاءة القلب والرئة عندك. الاختبار دوت
02:26يكاد يقرب جدا في الدقة للاجهزة المملايين وتقدر تعمله بس مش
02:30محتاج غير استباية حاجة الخطوة تبدأ تضلع عليها وساعة تايمر بس
02:35كده. فكرة الاختبار دوت بيعتمد على ان هو يبدأ يشوف كفاءة قلبك
02:38عامل ازاي بيه. بيحطك في مجهود معين لمدة تلت دقائق عشان كده
02:43تبدأ تطلع فيه على الخطوات بالشكل اللي احنا قلنا عليه دلوقتي
02:46بسرعة متوسطة جدا جدا جدا. وبعد كده بنشوف نبض قلبنا بعد
02:51التمرين وقبل التمرين وبنقارنهم. وبناء على معدل النبض دوت
02:54بنبدأ ان نحدد كفاءة القلب والرئة عندك. بنبدأ ان نحدد مستواك
02:58التدريب. كلها تحتاجه عشان تعمل التست دوت هو بوكس او كورسي صغير
03:02طوله اتناشر انش اللي هو بالتقريب ستة وعشرين سنتي. طبعا الاسترباق
03:06كانت عندي كانت طولها اقل شوية فاستعنت بلوحين خشب بالمنظر دوت
03:09وبعدين است لقيت طولهم بالضبط بقى ستة وعشرين سنتي. وبالتالي
03:12مناسبين جدا للاختبار. ما ينفعش طبعا تجيب حاجة اكثر من كده
03:16شوية او اكتر من كده شوية لانا ده اكيد هتدخل معاك في النتائج.
03:19وتاني حاجة انت محتاجها اي نوع من الطايمر سواء كان في الساعة
03:22سواء كان في التليفون. يالله بينا دلوقتي نعمل التستة مع بعض المدة
03:25الثلاث دقايق كاملة وبعد كده نكمل بقية الخطوات عشان نعرف
03:28نطلع منه النتائج ازاي. عشان تبدأ تزبط الريتم بتاعة التستة
03:31دوت تطلع خطوة تقول. لازم تحافز على الرتم دوت وانت بتعمل
03:40التمرين. عشان تكون بتعمل الاختبار بطريقة فيها كفاية جدا لان
03:43دي حاجة سمينا.
04:14دي حاجة. دي حاجة
04:18دي حاجة.
04:19دي حاجة. دي حاجة ان تكون
04:39روح ثبا
04:39روح ثبا
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