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Shan e Dastarkhwan With Healthy Tips | Cooking Segment With Chef Rida Aalam | Dr Ayesha Abbas | Shan e Iftar | Waseem Badami | Iqrar Ul Hasan | 11 MARCH 2026 | #shaneramazan
Today's Recipe : "Brinjal Fry With Imli Sauce".
A light-hearted cooking segment featuring expert Chef Aisha Abrar as she shares delicious recipes daily for Sehri and Iftar.In order to lead a healthy life, various health issues and their solutions will be shared keeping in mind the teachings of Tib-e-Nabvi.
Host: Waseem Badami & Iqrar Ul Hassan.
Guest :
Chef Rida Aalam.
Syed Ghalib Agha.
Dr Ayesha Abbas.
#WaseemBadami #shanedastarkhuwan #BrinjalFry ##ImliSauce #chefrida #Ramazan2026 #RamazanMubarak #ShaneRamazan #Shaneiftaar
➡️ https://bit.ly/arydigitalyt
Shan e Dastarkhwan With Healthy Tips | Cooking Segment With Chef Rida Aalam | Dr Ayesha Abbas | Shan e Iftar | Waseem Badami | Iqrar Ul Hasan | 11 MARCH 2026 | #shaneramazan
Today's Recipe : "Brinjal Fry With Imli Sauce".
A light-hearted cooking segment featuring expert Chef Aisha Abrar as she shares delicious recipes daily for Sehri and Iftar.In order to lead a healthy life, various health issues and their solutions will be shared keeping in mind the teachings of Tib-e-Nabvi.
Host: Waseem Badami & Iqrar Ul Hassan.
Guest :
Chef Rida Aalam.
Syed Ghalib Agha.
Dr Ayesha Abbas.
#WaseemBadami #shanedastarkhuwan #BrinjalFry ##ImliSauce #chefrida #Ramazan2026 #RamazanMubarak #ShaneRamazan #Shaneiftaar
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FunTranscript
00:00Welcome to Dr. Duster Khan and Dr. Aisha Sahebak.
00:24How are you?
00:25How are you?
00:27How are you, Dr. Aisha?
00:29How are you?
00:30Peace be upon you.
00:32First of all, tell us what you are doing today.
00:35Today we are making fried bangan with Emily sauce.
00:42We made a lot of value addition.
00:44We used to make it very smooth.
00:46I believe that we will make it very good.
00:48We will make a little bangan.
00:51We will add some powder in the basin.
00:53We will add some powder in the basin.
00:57We will add some filling in bangan.
01:01We also have tomato paste.
01:06We will make a good gravy.
01:08When the gravy is fried,
01:09We would add some powder in the basin.
01:14The powder in the basin will be prepared.
01:15We will add some powder in the basin and add some flour.
01:17We will start slowly cook.
01:19In the end of the vessel,
01:21we will add some soap with Emily-like oil,
01:25we will add the oil République.
01:28We will garnish it and it will be very tasty.
01:32In the recipe, the oil was a little bit more.
01:35Yes, absolutely.
01:36The oil is a little bit more because it has a lot of fun.
01:39We are making it in mustard oil, which is the mustard oil.
01:42Mustard oil is what we call it.
01:44It will be more flavor.
01:46We are making the hot chicken tenders.
01:51If you have time, then you marinate the chicken.
01:56When you make it, I will make it because of the time shortage.
02:01I will put it in corn flakes and marinate it in salt, pepper, red chili and soy sauce.
02:06Then I will put it in corn flakes and fry it.
02:11With that, we will make a jami shiri lassi.
02:14It will be a very sweet lassi.
02:16We will use nuts and cardamom powder, which is a lychee powder.
02:21It is a small lychee powder.
02:23And we will make these three things.
02:26We will make it good.
02:28Good luck.
02:29You are saying, you are saying, do not.
02:30It is not the weather, but mango lassi.
02:33Wow.
02:34It is very good.
02:35It is very low.
02:37It is very low.
02:37I have never said that.
02:38I have never said that.
02:39It is very low.
02:39It is very low.
02:39The entire world is very low.
02:41The place where there is a lot of parmesan or pakistanian restaurants.
02:44There are mango lassi.
02:45It is naturally there.
02:46Absolutely.
02:46We will make frozen mangoes, if you say we will make it, we will make it.
02:53Okay, okay.
02:54I will start.
02:55I have some questions from Ayesha.
02:57Is it okay?
02:59Assalamu alaykum khairi.
03:00Assalamu alaykum assalam.
03:01Okay, there are a lot of questions.
03:03Yes, yes.
03:04So Naeem is asking from Karachi.
03:07There are a lot of people.
03:10You have told that when you eat sweet,
03:13when you eat sweet,
03:14it has its own calories and calories.
03:17Is there any healthy alternatives?
03:20If you have a craving of meat,
03:22you will eat calories relatively less.
03:25Or if you eat calories relatively less?
03:28This is a very interesting question.
03:29Sorry, I came back to you.
03:32Yesterday, I was just a friend of mine.
03:36And my wife was less than 700-500 grams.
03:40It was up to 200 grams.
03:41Now, I've increased.
03:43I've been in depression now.
03:44Two, three, five, probably so much.
03:47Yes, yes.
03:48Yes, yes.
03:49Because if we eat a small piece,
03:51if we eat a little piece of bread,
03:53or a small piece of bread,
03:55only a small piece of bread,
03:56then there are 500 calories.
03:59And if we walk one hour,
04:01whether we walk on the treadmill,
04:03whether we walk on the other side,
04:05then we burn 200-500 calories.
04:07It's very difficult to burn.
04:08And we're telling you,
04:09that you eat two chips.
04:11Look, there are alternatives.
04:12And the other thing is,
04:14that this is our rest and reward.
04:15All things are.
04:16If we put any food,
04:20and if we don't have meat in it,
04:21then there is a decrease.
04:22There is also a decrease.
04:23There is also a decrease.
04:26There is also a decrease.
04:38There are good alternatives.
04:40When you're preparing your craving,
04:44you eat food properly.
04:46And the plate is salad,
04:48proteins,
04:50you've done a whole lot.
04:52You can eat meat in it.
04:56Today, we have a very good thing.
04:58We've got a name called Stevia, and you can make the meat from that stevia.
05:06But whatever the meat you have to use, you can make the meat from home.
05:10Like we prepare the dishes here in this morning show,
05:13all the lives are being made in this program.
05:16So in that, you have made the seeds, as we call it,
05:20made the seeds.
05:21Now, in the seeds, there is also milk.
05:23And you also get calcium, protein.
05:25And then, you add stevia to that.
05:33What happens is that the calories are cut down immediately.
05:38And now, stevia is also available in the drops form.
05:42Some patients complain that the powder remains in the end.
05:46And when it comes to the mouth, the taste is a little bit.
05:50So now, stevia is also available in the drops form.
05:53So you can make the sheer khorma.
05:55Then you take the seeds for 4-5 ideas.
06:00You take the seeds for the indoids.
06:02It got boiled the leaves into the fillet.
06:04And you put it nicely into the milk.
06:06And you put a little a little bit of shahed in that.
06:09And then that stevia is put nicely into the milk.
06:13And then, the milk you have to put the caramel in the dish.
06:18so that it will become a good flavor and it will be prepared for a good meat.
06:23In this way, those who have the cravings for meat are very good alternatives,
06:28but always think that the meat is better than the meat from the bazaar.
06:33If they want to increase their sugar levels or they don't have insulin spikes,
06:39then they will be prepared for the meat in the house.
06:42Inshallah, there will not be any problem.
06:44But first, they will take the protein intake, salad,
06:48and then they will end the meat.
06:51But doctor, this is only for sugar?
06:53Stevia or anyone who wants to go to better health,
06:57or do they want to lose weight?
07:01Stevia is not only for sugar.
07:04They want to manage their weight, control their weight,
07:10and fitness.
07:11And we should all use it so that we want our weight
07:16because some calories will be cut down.
07:20Right.
07:21That's right.
07:22Do you have any other questions?
07:23What do you know?
07:24Do you know what, Pengal Dish?
07:25It's great.
07:26It's great.
07:27It's like a dish.
07:27And some salt of milk has come.
07:30I'm getting tired.
07:31I will make the milk in my childhood.
07:32It's probably my grandfather's grown up.
07:34When we were in the middle of our forest.
07:37And the, well, I'll take the milk.
07:39I'll take it.
07:41Doctr Ava, only milk was made from the village.
07:45The other food and drink was not made from the bazaar.
07:48Now, this song is written by my father's mother.
07:50This song has been made for a year.
07:52The song made for her.
07:54Really true.
07:55Today, I will make it.
07:57I always remember to know who made it for my father.
08:01I remember to remember the song called when my father was supposed to be
08:04but, my father was given to her.
08:07It's the song which is the song you'll have to remember.
08:11Well, the song you made the song it was about...
08:11And some of the songs you used to remember...
08:15One more of the songs we used to remember was what you called.
08:17If we eat meat, it doesn't happen that with a little bit of meat, the cravings end up.
08:26At times when you don't eat, the cravings end up.
08:30When you start eating, the cravings end up.
08:32Is this a technical reason?
08:35No, it's not psychological.
08:38It's a very dangerous technical reason.
08:41The magnet is in the meat.
08:41In the meat, the magnet is placed.
08:43If I don't explain it, then you understand that the magnet is placed in the meat.
08:48And the magnet attracts it.
08:51The technique of meat is that wherever you eat meat,
08:56your insulin will release from a little bit.
08:59Which we call the Pantreas.
09:00It gets a foreign signal, it gets a foreign release.
09:03It's the work that when you eat meat, it gets released.
09:06Like we have to eat any other food or some party,
09:13and then we have to eat meat and garlic with a little meat,
09:18we think that we are being used to be a lot of meat.
09:23It's so dry that we don't need to eat three days until we eat.
09:26But it doesn't need to be 4 hours later.
09:56If you've been in a restaurant or in a house, you've got a protein in your house.
10:02If you've eaten an egg, or milk, or salad, or fruit, then you've got a little bit of meat.
10:10If you've eaten a little bit of meat, then the sugar will spike.
10:13And then it will fall.
10:15And when it drops, you'll have hypoglycemia.
10:18That's a good thing.
10:19I'll take a break later, and then we'll tell you more about it.
10:22Would you like a break later?
10:24Yes, absolutely.
10:25We've put a bagel on it.
10:27Dumb.
10:27Dumb.
10:29Dumb.
10:30Let's take a break later, and then we'll be back again.
10:32Dumb.
10:34Dumb.
10:41Dumb.
10:42Dumb.
10:44Dumb.
10:44Dumb.
10:46Dumb.
10:54Dumb.
11:01Dumb.
11:10Dumb.
11:12Dumb.
11:18Dumb.
11:20Dumb.
11:22Dumb.
11:23Dumb.
11:24Dumb.
11:24Dumb.
11:26Dumb.
11:29Dumb.
11:34Dumb.
11:39Dumb.
11:41Dumb.
11:42Dumb.
11:43Dumb.
11:45Yes, absolutely.
11:46The food is not easy.
11:47What does it mean?
11:47No, they are good.
11:48They are good.
11:49They are good.
11:50They are good.
11:52They are good.
11:52But it is very good.
11:54Chef Riza, really.
11:56I will take it.
11:57I will take it.
11:58I will take it.
11:59MashaAllah.
12:00I will take it for you.
12:01No, I will take it for you.
12:03We will take it for you.
12:03Yes, thank you.
12:06You told me about sweets.
12:09Some people have come to an event.
12:12They can shed their weight in the same way.
12:17That is why you can cut it for healthy days or weeks.
12:23There is an event coming.
12:25In this way, you have to educate people.
12:29Before I tell you,
12:31some of these things,
12:33some of these things,
12:34some of them, some of them.
12:36Let's be very practical.
12:38I will share this very well.
12:40I will listen to you.
12:41I will listen to you.
12:42I will listen to you.
12:43One kilogram is fat.
12:46There are 7000 calories.
12:48Okay.
12:49Now,
12:50one kilogram is in this way.
12:53Now,
12:54if someone has 10 kilograms,
12:56we have to reduce it.
12:57Like you are asking your question.
12:59If you have 10 kilograms,
12:59we have to reduce it.
13:01People say,
13:01we have to reduce it in 10 days.
13:0314 days.
13:04We have to do it.
13:04It is a wedding.
13:05It is 70,000.
13:07Okay.
13:07You have to reduce it in 10 days or 14 days.
13:10We have to divide it in 14 days.
13:11We have to divide it in 14 days.
13:12We have to divide it in 14 days.
13:13I will give it in 14 days.
13:15Those who have asked the question.
13:1714 days.
13:17We have to divide it in 5,000 calories.
13:195,000.
13:202,000 people eat in a day.
13:22This is a very important thing.
13:24I am telling you.
13:252,000 people eat in a day.
13:26Okay.
13:27So, we have 3,000.
13:29If they are jogging for one hour.
13:32They have to ask this question.
13:33They burn 500 calories.
13:36That means if they are jogging for one day,
13:376 hours.
13:38Then they burn 3,000.
13:40And 2,000 they eat.
13:42They eat for the whole day.
13:44They can reduce their 10 kilos.
13:48It is practically possible.
13:50Oh.
13:50It is very important to educate people.
13:53So if I tell you that, yes, I am giving you
13:56that I will tell you 10-14 days,
14:00then I will not inform you with my profession.
14:03There are some people who have a lot of weight in a very low day,
14:08so maybe this is also that every body is a different kind of body,
14:12so there are some exceptions.
14:13And in the beginning it can go,
14:16because there is water weight.
14:16If you lose weight, you will have 3 kilos, 4 kilos,
14:20you have water loss, okay.
14:22And after that it is that you will go on a crash plan.
14:26You will leave food and drink,
14:28or you have a diet,
14:29Cabot soup, it comes to fashion diet,
14:32Cabot soup diet,
14:33Soba Ekanda, Dopeher Ekanda,
14:35Shyam Ekanda,
14:36but it is not good for your body,
14:39it is not good for your body.
14:39Now let's give them a practical answer.
14:42You have to go to Potion Control,
14:43you have to go to a plate,
14:46there is more solid,
14:48then there is protein,
14:49there is a little raita,
14:51a piece of salt,
14:51then if you have a chocolate,
14:53it is a small portion of the pot,
14:55you have to go to a small portion.
14:55You have to fix timing.
14:56That is,
14:57like we are doing this,
14:58we have to do this at a time,
15:00we have to do this at a time,
15:00we have to do this at a time,
15:01we have to fix routine,
15:02you have to walk 30 minutes,
15:05you have to make food,
15:05after you have to make food,
15:07it is food of the house.
15:08Okay.
15:10Fiber intake,
15:11you have to keep the fiber,
15:12and you have to drink 8-10 glass of water.
15:14So,
15:15in 10 days,
15:16you have not 10 kilos,
15:17but 4 kilos,
15:19which is very practical,
15:20it is very good,
15:21and you will not have to lose.
15:23Absolutely.
15:24This is a practical approach.
15:25Absolutely.
15:26Where are we going?
15:27What are we going to do?
15:28Masha Allah.
15:29Okay.
15:30Yes,
15:30our chicken tenders,
15:31sorry,
15:32I am going to cut you.
15:33They are fried,
15:34we have a sweet chili sauce,
15:39and we have a chili and garlic sauce,
15:44we have mixed it,
15:45and we add a little brown sugar in it,
15:49and we add some milk,
15:52We have also made it.
15:54So,
15:54this is a Korean type,
15:56a Korean flavor,
15:57like sweet,
15:58spicy,
15:59and sour,
16:00sweet,
16:00sweet,
16:01and sweet.
16:02So,
16:02this is a very delicious,
16:03your chicken strips type,
16:06or hot,
16:07honey tenders,
16:08you can use them,
16:09so,
16:10you toss it in the plate,
16:14and crating it,
16:15and what do you know about it?
16:17I mean,
16:18toss it in the sauce,
16:20toss it in the sauce,
16:20toss it in the sauce,
16:22so that the sauce is glazed,
16:23and then you have to plating it.
16:26And,
16:26you know,
16:27that you eat the same things every day,
16:29you get bored,
16:30so,
16:31we have an AI recipe generator,
16:34which is an AI tool,
16:35and it helps you generate recipes,
16:37and innovation,
16:38and experimentation,
16:40and help you.
16:41That's what we're doing.
16:41That's what we're doing.
16:42And,
16:43together,
16:43we're making jameshiri lassi,
16:45so,
16:45I've made this milk,
16:48and I've added milk pack,
16:50UHT milk,
16:51which is rich,
16:54and good quality milk.
16:57It makes it rich,
17:00and good quality milk.
17:00and it makes it rich,
17:01and it makes it rich.
17:02It makes it rich.
17:02And,
17:02it makes it rich.
17:03it makes it rich.
17:03I use it in the coffee and coffee.
17:04I use it in the savory and sweet dishes.
17:07And,
17:07you can see,
17:10that I've poured it in this,
17:12because it's jameshiri lassi,
17:14so,
17:15it's incomplete.
17:17And,
17:18you know,
17:19that light light refreshing,
17:20karshi jameshiri,
17:22100%,
17:23it makes it rich.
17:24And,
17:24it makes it refreshing,
17:26it makes it rich.
17:27And,
17:27it makes it rich.
17:30And,
17:30I'm adding,
17:31cardamom powder,
17:33which is green,
17:34elaichi powder,
17:35small elaichi powder.
17:36If you want,
17:37you can add a little sugar,
17:38I'll add a little,
17:39because,
17:39already,
17:40there are natural sugars in jameshiri,
17:42which,
17:43you don't need to,
17:44but,
17:44still,
17:45I'm adding a little bit.
17:46Now,
17:47I'll add butter,
17:48and,
17:49stir,
17:51or,
17:52like you want to make it in blender,
17:53you can make it in blender,
17:55but,
17:55I'm making it in jug,
17:56directly,
17:57and,
17:58I'll add ice.
18:00And,
18:00we've done this,
18:01I don't know.
18:03I'll tell you.
18:05I'll tell you.
18:07We'll make it mix.
18:08Okay,
18:09good.
18:10It's good.
18:12It's good.
18:12The sauce is great.
18:15It's good.
18:16It's good.
18:16It's good.
18:17It's good.
18:19It's good.
18:20It's good.
18:21It's good.
18:22It's good.
18:23We've mixed the lassi.
18:26You can also do this in blender.
18:27This is what I've done with my hands.
18:29Okay?
18:30If you have a jug,
18:32if you don't have a jug,
18:34then,
18:34let's make it in the jug.
18:36Okay?
18:36No,
18:36no,
18:37Okay,
18:40now,
18:40now,
18:40we have our baguines,
18:45together,
18:46we put it in cover.
18:49So,
18:49that's here.
18:50Don't break.
18:50Don't break.
18:51Don't break.
18:52Don't break.
18:54Do you have to furnish it on them,
18:56or what is it?
18:57You can put this on them.
19:00Put it on them.
19:00You can put some green beans.
19:01You can put it well.
19:03And you can garnish it.
19:05This is the same.
19:07Wasimba, can you open a little bit?
19:09You can open it.
19:11Here and here, there is something else.
19:14Wasimba, can you open a little bit?
19:16Wasimba, can you open a little bit?
19:16Can you open a little bit?
19:17It's a little bit.
19:19I can't say it.
19:22I can't say it.
19:25It's a little bit.
19:27Can you keep a drink of Jamishiri?
19:28Yes.
19:29We can also do it.
19:30Yes, yes, you can do it.
19:34Wasimba, we added water in Amli,
19:37mix it.
19:38Put it in every day.
19:40Mix it.
19:42Then we have to dish it out.
19:44In Amli, we added the pulps.
19:46We added green chilies,
19:48and we added it.
19:50We added it a little bit.
19:53That will have a fried effect.
19:55Let's do it.
19:56I'll give it a little bit.
19:58And this is our drink.
20:01Is it done?
20:03Yes, it's done.
20:04It's done.
20:05Hot honey chicken tenders.
20:06What are we going to do here?
20:08The chef is here.
20:12We will put it on.
20:14We will put it on top of it.
20:18We have to make this place because we have to keep the bacon here.
20:22Let's make this place.
20:24Okay.
20:25We have to make this place.
20:28Nice.
20:29It looks good.
20:30It looks good.
20:31It looks good.
20:32It looks good.
20:32It looks good.
20:33It doesn't feel good.
20:34What is it?
20:36Okay.
20:37We will put it here.
20:38Will we dish out the bacon?
20:41Yes.
20:42We will put it in it.
20:43You put the bacon and I will add the sauce to it.
20:49When we dish out the bacon,
20:51I will quickly tell you about this.
20:53Many people ask questions like this.
20:55We have one recipe.
20:57What do we say?
20:58Water and limo.
21:00We are tired.
21:02We are tired.
21:02When we come to weight loss,
21:05we have to do all 3-4 days.
21:08We have to do all 3-6 days.
21:09We have to do all 5-6 days.
21:11We have to do all 4-6 days.
21:12We have to do all 3 days.
21:14We have to do all 4 days.
21:17We have to do all 4 days.
21:17What is the situation that we have to do with the water?
21:19How did we do?
21:21You are saying that the water is very difficult.
21:32Okay.
21:33Okay.
21:35Okay.
21:35Okay.
21:35It's very refreshing, you get good freshness and calcium.
21:41If we use naryal water, there is a better option.
21:45We get electrolytes.
21:47We take fresh fruits ourselves.
21:50Like the Lord's name is, we have got vegetables.
21:53Beetroot, carrots.
21:55This is ABC juice, we have made ourselves.
21:58Plus, we add some herbs.
22:00Like in Nibu, if we add pudina,
22:04these fresh fruits, we also add different spices.
22:08Like the cinnamon powder.
22:13We add black pepper powder.
22:16We add zirah powder.
22:18This is a masala drink.
22:21Today, this is enough.
22:22If we go to restaurants,
22:24we get 1,000-1700 rupees.
22:27We add lemon powder.
22:31You add lemon powder.
22:33Or, you make this in the home.
22:34You tell them to help you in making this.
22:37You add some chia seeds.
22:40I added a bhalanga.
22:41Some chia seeds, you add them.
22:45You add them.
22:50And then, it will go.
22:52You grind it with water.
22:55You grind it with water.
22:56And you make this in the home.
22:58So, those who have a curse.
23:00And who want to lose a good weight loss.
23:04They will also get a curse.
23:06So, you remove it with water.
23:08You have so many variations.
23:10It is also economical.
23:11It is also economical.
23:12Very economical.
23:12And that will not be able to lose.
23:15It will also be able to lose.
23:17Thank you so much.
23:18Thank you so much.
23:20You made bangan dish-out.
23:22What a good news.
23:24Very nice.
23:25And good food.
23:27A good food.
23:27Shovey.
23:30Happy.
23:32You do so much help.
23:34You do.
23:35That's what I wanted to do now.
23:39We won't do this, we won't do it.
23:42We will help many.
23:44Tomorrow we will make something special for us to make a special teaching,
23:48and then we will see what it is.
23:50Let's discuss now.
23:51Come during the break, then we'll come come back.
24:05Shining the woods on
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