00:00Ever wondered why you sometimes shake or shiver?
00:02It's your body's way of reacting to different situations.
00:06Shivering from the cold is your muscles contracting to generate heat,
00:09but what about other times?
00:11Stress and anxiety can trigger your fight-or-flight response,
00:14causing your body to tremble.
00:16Even too much caffeine can lead to jitters.
00:18Sometimes, it's a sign of low blood sugar, your body's call for energy.
00:23However, persistent shaking can be a symptom of medical conditions like an essential tremor,
00:28which causes rhythmic shaking or neurological issues such as Parkinson's disease.
00:33Infections can also cause shivering as your body fights them off.
00:36If you experience persistent, unexplained tremors,
00:40it's always best to consult a doctor to understand the cause.
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