00:00Are you taking good care of your kidneys? Let's talk about some common mistakes people make
00:05could harm them without even realizing it. First up, overusing painkillers. Those common
00:10Over-the-counter pills can be tough on your kidneys if you take them too often.
00:14Next, not drinking enough water. Hydration is key. Water helps your kidneys flush out sodium
00:20and toxins from your body. So, keep that water bottle handy. Another big one is ignoring high
00:26blood pressure. It's a leading cause of kidney damage, so make sure you're getting it checked
00:31regularly. Also, watch your salt intake. Too much sodium can raise your blood pressure and put a
00:37strain on your kidneys. Making small changes can make a huge difference in your long-term health.
00:42Thanks for watching, and don't forget to subscribe for more health tips.
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