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  • 1 week ago
Tired of living with nagging back pain? Discover a simple, daily routine that can bring relief in just minutes. This video guides you through gentle, effective techniques designed to target the root causes of common back tension and discomfort—whether from sitting all day, poor posture, or muscle stiffness.

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Learning
Transcript
00:00If you open your legs and swing 20 times before bed like this, your lower back will relax.
00:06If you put both feet together and you open your knees 20 times like this, your back will thank you.
00:13If you put your head on your toes and swing 20 times, your back pain will be gone.
00:18If you bend your legs 90 degree and swing 20 times like this, your hip will thank you.
00:25Save for practice tonight.
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