00:00Did you know that many of the health issues we face are UMT really diseases in the traditional sense?
00:05Things like high blood pressure, high cholesterol, or even type 2 diabetes, they're actually warning signs.
00:11Think of them as your body's check engine light flashing, telling you that something needs your attention.
00:16It's your body's way of saying, hey, let's look at our lifestyle, our diet, our exercise, our stress levels.
00:23These conditions are often the result of long-term habits.
00:26But the good news is, because they're warning signs, they are often reversible.
00:31By making positive changes to your lifestyle, you can often turn off that check engine light and get your health back on track.
00:37It's not about fighting a disease, but about listening to your body and giving it what it truly needs.
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