00:00What I wish I knew about eggs before they scrambled my health.
00:03Let's crack the truth.
00:04First up, cholesterol.
00:05One large egg contains about 186 milligrams of cholesterol.
00:10That's more than half of your daily recommended intake.
00:13But wait, there's more.
00:14Some studies link high egg consumption with an increased risk of heart disease and diabetes.
00:20Yikes.
00:20And if you're into raw eggs, watch out for salmonella.
00:23It can cause some serious food poisoning.
00:26So, what's the takeaway?
00:27Moderation is key.
00:28Enjoy your omelets, but keep an eye on your cholesterol and overall diet.
00:33Remember, knowledge is power.
00:35Stay informed and stay healthy.
00:37Hit that like button if you found this useful.
00:39And don't forget to subscribe for more health tips.
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