00:00Don't let their size fool you. These tiny seeds are a true powerhouse of health.
00:05Packed with powerful antioxidants to fight free radicals and protect your cells.
00:11They can help regulate blood sugar and lower the risk of diabetes.
00:16Emerging research even suggests they have anti-cancer properties. Plus,
00:21their anti-inflammatory effects can ease pain and swelling. And they're great for your heart,
00:27supporting healthy function and lowering cholesterol.
00:30Put a handful to your diet every day. Your body will thank you.
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