00:00Struggling to gain weight in a healthy way, it's not just about eating more, it's about eating
00:04right. Here are seven power foods to help you build muscle and add healthy mass. First up,
00:10mixed dry fruits packed with calories, healthy fats, and essential vitamins. They're the perfect
00:15snack to boost your intake. Dark chocolate isn't just a treat, it's high in calories and antioxidants,
00:21making it a delicious way to add healthy calories to your day. A stuffed potato is a fantastic
00:27source of complex carbs. It provides sustained energy and is a great base for adding other
00:33calorie rich toppings. Don't fear fats. Healthy fats like avocados and olive oil are calorie dense and
00:40crucial for hormone production and nutrient absorption. Salmon is a superstar for weight
00:46gain. It's loaded with high quality protein and omega-3 fatty acids, which reduce inflammation
00:52and support muscle growth. Red meat, like this juicy steak, is packed with hemi, iron, and leucine,
00:58an amino acid that's key for stimulating muscle protein synthesis. End your day with a glass of
01:05warm milk. It's a great source of caffeine, a slow digesting protein that keeps your muscles fed
01:11overnight. Incorporate these power foods into your diet, train hard, and be consistent. You can achieve
01:16your healthy weight gain goals.
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