Two Hands Curl & Bent Press!

Strongman Archaeology

"And the Lord, he it is that doth go before thee; he will be with thee, he will not fail thee, neither forsake thee: fear not, neither be dismayed."   - Deuteronomy 31:8  Curl & Bent Press 1x3, 2x139lb.  What a fascinating lift that requires a ton of mobility & strength in the ENTIRE Erector Spinae chain! I look forward to more work on these! God Bless!

Transcript

00:00I think I'm going to hold.

00:30Let's see how that goes.

00:33Praise the Lord.

00:34That's a good start.

00:57Praise the Lord.

00:58That's good.

01:14Praise the Lord.

01:16That's good.

01:22Not bad.

01:25Not bad.

01:49Oh, praise the Lord.

01:51Good work.

01:53Good work.

01:54Good work.

01:55Good work.

01:56Two-handed bed press.

02:00About 139 pounds or so.

02:03I'm not going to weigh it out.

02:06Not tonight.

02:08I'll show it to you, but I ain't weighing it out.

02:14Strength Tech Collars.

02:17Fowl Foundry Company.

02:19Deep Dish 45s.

02:21And some random power bar I picked up at a sale for like $10 years ago.

02:29Praise the Lord.

Category

Transcript

Comments

Recommended