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011 - احمى نفسك من اصابة الركبة - 5 تمارين لتقوية مفصل الركبة
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00:00First is Expite andFL
00:02Fl
00:03idol Po
00:04Poes
00:15Poes
00:16Poes
00:16Poes
00:16Poe
00:17Poes
00:28Poe
00:30with the
00:31other one.
00:33The problems are very important.
00:35After we know the process of the
00:37process, you have to understand the process of the
00:39process of the process of the process that
00:40has been a huge number of
00:43It is very large.
00:46Very large, very small,
00:48very small, very small.
00:48The process of the process will make the process
00:53a good fit but the problems
00:54that happen in the process of the process of the process
00:57.
00:58It doesn't have any relationship to that DraWAw.
01:01,
01:01.
01:01,
01:01.
01:01.
01:01.
01:01.
01:02.
01:02So, what do you think about the bitterness in the sink?
01:04The issue here is often which leads to the issue of the disorder break-ups
01:07and impacts many diseases in the area,
01:09such as mental québec forward, inter GGD,
01:10mental Cheve,
01:12other than the other,
01:13and then we start to talk to a few more in the wilderness,
01:17if we did that, we got to be able to
01:19understand this situation around the accident and the accident that he did also.
01:23Before I know the first thing in the video,
01:25I hope you enjoy watching the videos below below,
01:28and if you want to subscribe,
01:29subscribe. We are in a million, guys. We are in a million million. And we all have to
01:33make sure this one is going to be able to get a big hit with a million. So we'll go
01:36with someone that's awesome. If you aren't subscribe, go on subscribe. And we can see
01:39this video like this a lot for a couple of weeks. First with us a nice one. That's
01:42a very important thing. The that is what I had, you know? And you start to look at the
01:45huita as you can see. You start to make a half of this one. You start to make a half
01:48of this one. And you start to make a half of this one. And you start to make a half
01:51of
01:52this one. And you start to make a half of this one. But there's something that is important.
01:55doesn't save a belly, so that you won't feel narcissistic at all
01:59all but this important thing in e is that if you were the only reasonable
02:03sense of nudging through the
02:03rear of your arms but you
02:04may feel like am auditioning on
02:05the back of their body and that you can help with such things that you do.
02:11The way that you feel like 미안ures are
02:17increased because you have to believe that you have your bodyamento on it and your body
02:20that doesn't feel it can make it very difficult to make it very difficult to make it very difficult to
02:23make it.
02:24So our aim is to do this technique for it. We want to make it in the activation of it.
02:27We want to feel it very well to make it. We want to go and get it out of it.
02:30If we aim for this technique, we want to feel it in the pain or in the pain that you
02:33are going to get it.
02:34That technique is perfect.
02:35Another technique is called Clamshel Exercise.
02:38It's one of the most important techniques we do to do this technique in the other way.
02:41This is also a technique that is in the section of the body, which is one of the most important
02:48techniques that we have in the gym.
02:50don't you tell me when your doctor is a doctor that you want to do it or not? If you
02:53want to do it, then I want you to tell you.
02:55I mean, if you don't do it, I know you the information and develop it because you want to do
02:58it.
02:58That is important for anyone. For anyone who wants to do the chemo for physical morphology. For anyone who wants
03:04to do physical therapy, for anyone who wants to do physical, for anyone who wants to do very well, for
03:06anyone who wants to do it, the same way to do it.
03:09For anyone who wants to play this physique, for anyone who wants to do it. It's important for everyone, and
03:10this is important for everyone, is not to be able to do it.
03:12The examине of the Lam brothers is starting to perform on the way you look at the right spot on
03:16my body, because there is someone behind your body on my chest,
03:20what he's going to do about this shape, that's what it looks like, they're wondering
03:21at this place, it's a very smooth balance, it can be very nice to have it, then look for
03:25doing each other in the beginning, so I'm going to start to ask that I'm going to
03:28add to the other, or or the resistance band, which is very important, and it's right here to
03:34get from any
03:34충anny.
03:35Mmm
03:35No
03:36There is no
03:36There
03:56There's something
03:57a little bit, of course, we're gonna do it on the side and on the side and on the side
03:58of the
03:59side, there's a thing that's very high and low and you can do it. You have to do it,
04:02it's gonna be on the side of the side of the side you want to do it in the same
04:05way,
04:06on the side of the side of this chain, this way, from the side of the side of the side,
04:09here, this side of the side will help you with your hands, or will help you with your
04:12spine, and that's why we're going to be doing it, that's right, so that we're moving on the
04:14right direction, so that's why we're going to work on our rapid pace. The third of my
04:17mind is called the straight leg raising. This is from one of the classic ones that
04:21we're very familiar with. We're going to be able to build the natural and natural
04:23. . .with so much
04:35Or you can discover the bleeding.
04:37After you begin to lift your person's feet up in this position.
04:40Nothing to look around your other left or you look around your left.
04:42You'll start there in this position.
04:44Go faster and start with the body.
04:45Despite the same thing, get out of its nerve.
04:47Go faster and start with the body.
04:48Go faster and go faster and start with that body.
04:50This is a great-poursour process
04:51to help the energy of the body.
04:54For the heart.
04:56And the other way to the heart, it's important.
04:57It's important, it's important.
04:58It's important to hear about the body.
05:00The next thing is a great-poursour process.
05:05that you will answer your feet on your feet on this way. we'll start with our feet on your feet
05:10to allow for the Mine to stand on the land. the Mine to ground the Mine to stand on the
05:46look at the
05:46it's a way we can start to open it and start to go with our hands and let's start to
05:49open it up and start to open it up.
05:50but it allows you to see something that is a bit important, a bit important, and someone wants to come
05:53back with it.
05:53you can do that and see your own hands and see your body which is in front of you
05:57get along with each other and there you can see it in front of you and you are not able
05:59to open it up.
05:59the situation is same we have to open it up first and you can open it up first, not one
06:03that is not only one and you can see your head
06:05or you can see your head on your head and the head on your head. so we start telling him
06:08that one can stay stable or two can be
06:11very stable and we can make your hands and get inside the real thing. to help our head.
06:14the reqb about it. But if you find a look at the two of them that I'm going to turn
06:17with you
06:17at first, and you take the look like, and you take into like this, you have an association
06:20called the Reunited Food, or the Reunited Food Girl inside the outside, you have an
06:23circle of with a flat food, also, from a lower seat, you can do it the same way. Or if
06:27you
06:27saw you have a front seat in the rear, you can do it. And you can do it with the
06:30suit, you can do it internally, you can do it in the next direction, you must go to the
06:34doctorate of course, because of that now there are some of the problems that we have in
06:36the car. If you did not have any issues with you at the moment during the car, you will
06:40start getting overwhelmed with a lot of problems and weights with problems that make you
06:43can make you more than ever back, or condition, or oxygen spanish, orissimo,
06:48or an immediate AD, or a lot of other problems where the últim
06:50is killed. Of course the speaking that I said I didn't say that his speech during
06:53the summer or in the summer. If you can use this situation, it could be during a
06:56year or two. But the second week is the men that are now coming
06:59back to the hospital who who controls such a high-level system,
07:02who signals you or may need to do such a big thing, we will begin to see these issues
07:04and start to do something called rehab before the
07:09back to your patient care. That's what I'm going to do with you and not wait for the patient to
07:13get
07:13back. What about later? We start to go back to the patient's care. What to do is avoid
07:15... We can't figure it out We can't do what we've said about it. When we have to watch
07:18this parent, we can gain this time with this parent with you or this parent with you. It
07:24is happening with you in the week and you can gain three times but if there are two times,
07:28it's ok, there isn't any problem with it. So you can calculate your child's parent's parent
07:3220th eight-part of every parent. So it's small with you. If you do this parent's parent's
07:36parent's parent, you're paying for it and you're giving it and you're giving it to
07:38of your arm and your arm, you can make your arm out of your arm, so you can get from
07:4160% of the
07:42problems. of course, I'm talking about the problems that are not just really easy,
07:45so if you don't have to go to a sprint like this, you have to take a step of the
07:48practice of using the arm, you can't get it. it's all about it! so this is the same
07:50problem. we're going to be able to do a lot of things with this one. This is a lot of
07:54things, like this. , a lot of clothes, clothes, clothes, clothes, not much too much.
07:57I can say that the clothes are very good. the clothes are so different, so if you
07:59can do it with the armament, this is the way we did it. we can do it with our own
08:01hands, we can do it with our own weight from a large big amount of weight.
08:06So what is the reason for the end of this week? The reason for the end of this week?
08:09The reason for the people who are watching us on Instagram is sure they know this whole thing.
08:12I started my life in the year of the year. Of course, we have here in Mصر.
08:17So I'm going to the hospital for 6 days. I don't have any time for the rest of the week.
08:21And I'm going to go for a long time and I'm going to finish it and then I'm going to
08:23get to the end of the week.
08:24So I'm going to tell you about the story.
08:25I mean, I've learned about the story that I've got five years before five years before you work.
08:31So the person is working very, very, very, very.
08:34So between all the morning and the morning and the morning and the person is going to go back to
08:38sleep too.
08:38So the whole thing is very big and the time becomes very, very, very, very, very, very.
08:43I'm not going to be able to be very, very, very, very, very, very, very, very.
08:47But at the same time, I mean, we're going to talk about some of the things that I'm going to
08:51talk about.
08:51So my goal is, and what I'm going to love in the whole world, is the treatment of the patient
08:55over a long time.
08:56I see that the doctor, or our doctor at the same time, is that you're going to take care of
08:59your patient.
09:00This is very much something that is very big and very big.
09:02And, alhamdulillah, the calmer with the patients,
09:03i mean, alhamdulillah, the patients, when it's going to be able to get care of their patient,
09:07it is going to be problems and pain and depression.
09:10And, what do you think?
09:11It's going to be able to help you.
09:11And you're going to feel that you did something in this person with this patient.
09:15Will I leave the channel and don't do videos?
09:17No, of course.
09:17But the idea is that the rate of the video or the rate of the video will be equal.
09:21Or at the same time, I can use time for more time.
09:25But as I told you, I'm currently in the first place.
09:27I'm in the first place of the office.
09:28I'm in the first place of the office.
09:30I'm in the first place of the year.
09:31The second place is of course the channel.
09:33I'm not sure if I'm at the end of the day.
09:34I'm sure I'm in the first place of the day.
09:36And of course this video I'm going to say and I'm really happy.
09:38And I want to get more than that.
09:40And there are a lot of issues I want to talk about with you.
09:42But my God is able to do that.
09:44That one knows how to offer time.
09:45And I know how to do this.
09:48But I don't want to do this.
09:49I always do this.
09:52I'm going to go back and get back to you with power.
09:54And we'll come back to you with a very strong video.
09:55And we'll give you 3 videos for a month.
09:56And I'll do this for a month.
09:58But after that, I'll do it for a week.
09:59And I'll do it for a long time.
10:02And it's still not easy to do it.
10:04So if we can make videos, it's very good.
10:06If we know after the last week, we can make 3 videos.
10:08So it's a good thing.
10:08So it's an advantage for us to make it.
10:10But in this case, if we want to get a connection between us,
10:13I'm on Instagram.
10:14I'm going to ask you something.
10:16I'm going to ask you something else.
10:17And I'm going to ask you something else.
10:19And I'll ask you guys,
10:19And I'm going to add a lot of information on your social media.
10:21So I'm going to add a lot of information in Instagram.
10:24And I'm very close to my instagram.
10:25There are various channels from Facebook.
10:25And I'll add the giant chat being in my opinion.
10:27And I'm going to add something I'm able to share with you with other secrets.
10:30I can share your notes and the other stuff that I'm going to use.
10:32So this is really fun.
10:34So when you're looking for a lot of information,
10:35and if you're looking for a lot of information,
10:38it's really great.
10:42or questions or questions like that. The subject is not necessary for the
10:45description of what I did now. The next video is a big one. The subject is a big one. But
10:50this was the reason for the last one that we had a little bit. The video is
10:55for you today. If you like it, you can make it. If you like it, you don't need to
10:58remember. I mean, you can make it here. You can make it. You can make it.
11:02See you in the video.
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