00:00As-salamu alaykum wa rahmatullahi wa barakatuhu
00:02You are very nice and very nice
00:05But I want to tell you that you are coming back with a strong power
00:09Today I will tell you in the video
00:10I will tell you that you are going to have an illness
00:12If you have an illness, you are going to have an illness
00:14And you are going to have an illness
00:16We are going to do it
00:15And I will tell you that you are going to have an illness
00:17Let's go!
00:21We are in the gym and we are going to have an illness
00:23And we are going to have an illness
00:24We are going to have an illness
00:25We are going to have an illness
00:27And you are going to have an illness
00:29If you are going to have an illness
00:30If you are going to have an illness
00:31With the head always moves
00:32And you are going to have an illness
00:33And you are going to have an illness
00:34And you are going to have an illness
00:35In the case of an illness
00:36I will tell you that your sight is включ kanye
00:39And you want to have an illness
00:40Where are you going to 일� camp ummm
00:40لو واقع على الارض بشكل ده كده. دب واعت خبط مفصل للريست او مفصل
00:45If you want to use your brain, you can use your brain.
00:47Another thing, if you want to use your brain, you can use your brain.
00:49Or you can start...
00:50and you can get a little bit more than you can
00:52or you can call it a little bit more
00:54this is a result of this
00:55You can have arthritis, arthritis, arthritis, or arthritis.
00:57The third reason is the reason for us, or for us, as a person who...
01:00We talk about the health care and the health care and the health care and the health care.
01:04And that's why we...
01:05and we try to maintain our body and our body
01:07and our body and other things like that
01:08so we can have some pain in our body
01:10So we're going to make more of the natural and more of the natural environment that we're going to do
01:13And we're going to make some mistakes with
01:15What's the same thing?
01:16So it's going to start working with you.
01:17Let's see, we'll get to know three weeks.
01:19We'll solve the problem.
01:20We're going to do a range of motion exercise for all the rest of the body.
01:24So we're going to start...
01:25We're going to start with any other thing that we're going to do with the rest of the body.
01:30We're going to start with him.
01:35which we see, and then we move on and move on and move on and move on and move on the
01:40whole movement, but we do all the movement, we do all the movement, and then we do all the movement,
01:45once we pass our action and move on and move on, as the next step
01:45that we will start finishing with action and exporting, and then customs moving on and move on to the
01:50next step for the next step.
01:50We did it in the first time.
01:51But this time, we can use a group of two groups.
01:54If you have a group of people,
01:55بالبساط خفيف بساطة ما يكونش وزنه تقيل وزنه يكون مسلا مش
01:58ازياد من اتنين ونصف
02:00or the best thing I would like to use is Theraband
02:03Theraband is a very strong word
02:05or the best thing I would like to use
02:07or Theraband
02:09or Theraband
02:10so that you can use it for a good time to use it for a good time to use it for a good time
02:15And how do you use the TheraBand and how do you use it?
02:18So let's start doing the TheraBand with the TheraBand
02:20that we can see, the same thing too, we can do it. We can do it. We can do it.
02:25But we can do it. We can do it.
02:27We can do it.
02:29We can do it.
02:30We can do it.
02:35We can do it.
02:37We can do it.
02:39We can do it.
02:40We can do it.
02:42We can do it.
02:44We can do it.
02:45We can do it.
02:47We can do it.
02:49We can do it.
02:50We can do it.
02:52We can do it.
02:54We can do it.
02:55We can do it.
02:57We can do it.
02:59One, two, three.
03:00We can do it.
03:01We can do it.
03:02We can do it.
03:03We can do it.
03:05We can do it.
03:06It má吃多د.
03:07You can rate it to the institute.
03:10After that, the muscles of the muscle can help the muscle and cause the muscle to help the muscle and cause the muscle more.
03:15And I hope that it will be a little bit, but it will be a little bit.
03:17The third one is the most important part of the
03:20and also one of them,
03:22meaning those two with each other,
03:23and this one with each other.
03:24The three with each other,
03:25and this one with each other,
03:26a combo of the Zina,
03:27very nice.
03:27The 8th is to use a mobilization,
03:29or
03:30I don't know what to do with the Arabian,
03:31but it's a mobilization,
03:32or a movement in the form of the
03:34way that we see.
03:35You can take your hand and put it on your hand,
03:36and put it on your hand,
03:37which you used to use,
03:38and you can do the Arabian,
03:39and you can do it with the first one,
03:40and you can do it with the first one.
03:40You put your hand on your hand,
03:40and you put your hand on your hand.
03:42After you put your hand on your hand in the other,
03:42and you put it all right,
03:43and you pull it with your hand.
03:44And you put it on your hand.
03:45bjismek او كتفك من فوق ادراعك مفروض كله. ده اسحب المفصل
03:48لفوق. تعمل زي شد كده كانك بتت.
03:50And then you start with your own self-help.
03:52You start with your own self-help.
03:54Then you start with your own self-help.
03:55You start with your own self-help.
03:57You start with your own self-help.
03:59You start with your own self-help.
04:00You start with your own self-help.
04:02You start with your own self-help.
04:04You start with your own self-help.
04:05You start with your own self-help.
04:06You start with your own self-help.
04:07I'll do a number of this stuff.
04:09Range of Motion.
04:10An emergency training use of the rest.
04:12The rest is at the last 10 we press them to 6 o'clock in a hurry.
04:14You start with your own soul.
04:15the final movement of the self-mobilization movement, but in the day every day. But this was the video.
04:20today's episode of the Apthal, for the people who asked me about the tests and stopped me, I was
04:24talking about the tests with the tests.
04:25which is the message that we will do every video every day, every video, every day. We have a whole year and we will make a video every day.
04:30and we will make a video every day, and we will make a video every day.
04:35you are the best people, and if you came from the beginning of the day, we will make a video every day.
04:40We are going to protect our health and health, very good.
04:42500.
04:42What I would like to take my opinion is that you can't be able to...
04:45I'll continue to continue in the next election, and he was the next election.
04:48If you want a friend of mine, you'll be...
04:50I'll see you in the next couple of weeks, and I'll see you in the next couple of weeks.
04:55I'll see you in the next couple of weeks, and I'll see you in the next couple of weeks, and I'll see you in the next couple of weeks.
05:00I'll see you in the next couple of weeks, and I'll see you in the next couple of weeks.
05:05I'll see you in the next couple of weeks, and I'll see you in the next couple of weeks.
05:10I'll see you in the next couple of weeks, and I'll see you in the next couple of weeks.
05:15I'll see you in the next couple of weeks, and I'll see you in the next couple of weeks, and I'll see you in the next couple of weeks.
05:20I'll see you in the next couple of weeks, and I'll see you in the next couple of weeks.
05:25See you in the next couple of weeks.
05:26Bye.
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